“Do you ever look at someone and wonder what is going on inside their head?”
Inside Out, a new animated feature by Pixar, gives you a glimpse of what might be happening inside peoples’ heads. The movie revolves around a happy 11 year old girl, Riley, who moves from Minnesota to San Francisco with her parents. However, instead of telling the story from Riley’s perspective, the story is told from the perspective of Riley’s dominant emotion, Joy.
Together with Joy, Riley’s other emotions of Sadness, Anger, Disgust and Fear influence how Riley acts and help her cope with the new environment.Advertising
It’s interesting to watch how these five emotions operate inside Riley’s head, but most importantly, you get to learn lessons about your own emotions from Inside Out.
1. All of your emotions are useful
However insignificant or negative some of your emotions may seem, they all play an important role in your well-being. They help you survive. As mentioned in the movie, fear helps you to stay away from dangerous situation, disgust keeps you from getting poisoned and anger helps to keep things fair. All of them are useful when used in the right context.
2. Emotions are neither good nor bad
Some emotions such as sadness are deemed to be bad or weak by many people. Some adults put on a happy front when times are bad. Some children are reprimanded by their parents for crying. However, there is nothing wrong about being sad. This movie shows you that sometimes sadness can help you get the support you need from others.Advertising
3. Suppressing your emotions is unhealthy
You can’t be happy all the time. Suppressing your emotions is unhealthy in the long run. Not able to feel your feelings makes you numb or depressed. Plus, if you don’t express or communicate your emotions to people who care about you, how would they know what you are genuinely feeling and when you need support?
4. Emotions come and go
For an emotionally stable and healthy person, emotions don’t stick around for long. They come and go. Feeling emotions and letting them go is so natural to human that we aren’t aware that emotions can be released easily.
When a person is angry, they replay the event that makes them angry in their head and that makes them even angrier. This movie shows that other emotions can easily step in to stop this unhealthy loop.Advertising
5. Listen to emotions that keep showing up
Emotions are good signals for your well-being. If a particular emotion keeps showing up, there must be a reason to it.
When you keep feeling down or angry, it means something isn’t right and you need to address it. It’s time to pay attention to your emotions and listen to what they are telling you. If it’s time to feel sad, feel the sadness. Give it the moment it deserves and then understand why you are feeling these emotions.
6. A memory can have more than one emotion
Inside Out shows you that emotions aren’t as clear cut as you think. A memory can be both happy and sad. Riley’s happy memories that are made in Minnesota can be easily turned into sad memories because she misses her home. It all depends on which emotion is narrating the story inside your head.Advertising
7. Your actions and decisions are influenced by your emotions
Emotions can have a very big influence on your actions and decisions. From what you like or dislike to eat, to what you do when you face a problem; they play a huge part in your decision-making. They give you ideas or directions that help you to make decisions.
8. Your emotions don’t have the final say
Even though emotions can influence you and your actions, they don’t have the final say. Ultimately, you have control and freedom to make your own decisions. Your emotions have no control over you unless you let them be in control.
9. You can be reactive to other people’s emotions
When one person is angry, the other person can get angry easily too. The exchange between Riley and her parents at the dining table shows that your emotions can be just a response to other people’s emotions. Sometimes, you can be so caught with the emotions that you don’t even realize that you are reacting to the other party’s emotion.
10. Embrace all your emotions
Emotions help to communicate your personality. Whether you like the emotions that you are feeling or not, embrace them all. They make your life more colorful and complete.
Featured photo credit: Inside Out / Pixar via youtube.com
Last Updated on December 10, 2019
5 Smart Reasons to Start Journal Writing Today
Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.
Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?
But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.
Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.
But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:
Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.
Journal writing is a useful and flexible tool to help shed light on achieving your goals.
Here’s 5 smart reasons why you should do journal writing:
1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals
By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.
Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?
But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.
The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.
2. Journals Improve Mental Clarity and Help Improve Your Focus
If there’s one thing journal writing is good for, it’s clearing the mental clutter.
How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.
Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.
You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.
3. Journals Improve Insight and Understanding
As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.
Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?
All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.
4. Journals Track Your Overall Development
Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.
Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.
The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.
5. Journals Facilitate Personal Growth
The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”
It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.
How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?
Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.
Here’s what you can do to start journaling:
- 15 Inspiring Journal Ideas to Set You up for Success
- How to Bullet Journal to Skyrocket Your Productivity
- Writing Journal for a Better and More Productive Self (The How-To Guide)
Featured photo credit: Jealous Weekends via unsplash.com