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10 Things About Emotions That You Can Learn From ‘Inside Out’

10 Things About Emotions That You Can Learn From ‘Inside Out’

“Do you ever look at someone and wonder what is going on inside their head?”

Inside Out, a new animated feature by Pixar, gives you a glimpse of what might be happening inside peoples’ heads. The movie revolves around a happy 11 year old girl, Riley, who moves from Minnesota to San Francisco with her parents. However, instead of telling the story from Riley’s perspective, the story is told from the perspective of Riley’s dominant emotion, Joy.

Together with Joy, Riley’s other emotions of Sadness, Anger, Disgust and Fear influence how Riley acts and help her cope with the new environment.

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It’s interesting to watch how these five emotions operate inside Riley’s head, but most importantly, you get to learn lessons about your own emotions from Inside Out.

1. All of your emotions are useful

However insignificant or negative some of your emotions may seem, they all play an important role in your well-being. They help you survive. As mentioned in the movie, fear helps you to stay away from dangerous situation, disgust keeps you from getting poisoned and anger helps to keep things fair. All of them are useful when used in the right context.

2. Emotions are neither good nor bad

Some emotions such as sadness are deemed to be bad or weak by many people. Some adults put on a happy front when times are bad. Some children are reprimanded by their parents for crying. However, there is nothing wrong about being sad. This movie shows you that sometimes sadness can help you get the support you need from others.

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3. Suppressing your emotions is unhealthy

You can’t be happy all the time. Suppressing your emotions is unhealthy in the long run. Not able to feel your feelings makes you numb or depressed. Plus, if you don’t express or communicate your emotions to people who care about you, how would they know what you are genuinely feeling and when you need support?

4. Emotions come and go

For an emotionally stable and healthy person, emotions don’t stick around for long. They come and go. Feeling emotions and letting them go is so natural to human that we aren’t aware that emotions can be released easily.

When a person is angry, they replay the event that makes them angry in their head and that makes them even angrier. This movie shows that other emotions can easily step in to stop this unhealthy loop.

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5. Listen to emotions that keep showing up

Emotions are good signals for your well-being. If a particular emotion keeps showing up, there must be a reason to it.

When you keep feeling down or angry, it means something isn’t right and you need to address it. It’s time to pay attention to your emotions and listen to what they are telling you. If it’s time to feel sad, feel the sadness. Give it the moment it deserves and then understand why you are feeling these emotions.

6. A memory can have more than one emotion

Inside Out shows you that emotions aren’t as clear cut as you think. A memory can be both happy and sad. Riley’s happy memories that are made in Minnesota can be easily turned into sad memories because she misses her home. It all depends on which emotion is narrating the story inside your head.

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7. Your actions and decisions are influenced by your emotions

Emotions can have a very big influence on your actions and decisions. From what you like or dislike to eat, to what you do when you face a problem; they play a huge part in your decision-making. They give you ideas or directions that help you to make decisions.

8. Your emotions don’t have the final say

Even though emotions can influence you and your actions, they don’t have the final say. Ultimately, you have control and freedom to make your own decisions. Your emotions have no control over you unless you let them be in control.

9. You can be reactive to other people’s emotions

When one person is angry, the other person can get angry easily too. The exchange between Riley and her parents at the dining table shows that your emotions can be just a response to other people’s emotions. Sometimes, you can be so caught with the emotions that you don’t even realize that you are reacting to the other party’s emotion.

10. Embrace all your emotions

Emotions help to communicate your personality. Whether you like the emotions that you are feeling or not, embrace them all. They make your life more colorful and complete.

Featured photo credit: Inside Out / Pixar via youtube.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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