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7 Easy Snack Hacks That Everyone Should Know

7 Easy Snack Hacks That Everyone Should Know

Reaching for a bag of potato chips or a box of cookies can seem like the easiest option for those times in-between meals, but there are healthier ways to snack, even for those who hate the thought of cooking. Preparing snacks are always healthier than their store-bought counterparts, because they have less preservatives, salt, and sugar. Here are six recipes that will suit the couch potato in all of us.

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    1. Strawberry banana smoothie

    This filling frozen treat takes only a few seconds to make and is a great healthy alternative to ice cream or frozen yogurt. Add one cup of vanilla yogurt, one cup of frozen strawberries, one cup of frozen bananas and 1/4 cup of orange juice. Blend until smooth. You can also substitute different frozen fruit according to personal taste, such as this simple mango smoothie recipe for the perfect tropical treat.

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      2. Sweet bagel chips

      Do you have a few stale bagels lying around? Don’t throw them away. Instead, turn them into yummy bagel chips that will satisfy your sweet tooth. Cut the bagels in half and lay them on a baking tray. Spread butter on each half and sprinkle with cinnamon and sugar. Bake in the oven at 325 F for 10 minutes. Flip the halves over and repeat on the other side with the butter, cinnamon and sugar. Bake for 10 minutes and let them cool a bit before you dig in.

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        3. Fruit skewers with yogurt dip

        For a delicious, healthy snack, look no further than these easy-to-construct fruit treats. Cut a variety of fruit into bite-sized pieces (strawberries, pineapple, bananas) and put them one-by-one on a wooden skewer. For the fruit dip, mix one cup low-fat sour cream and two teaspoons of brown sugar and lime juice. For a finishing touch, sprinkle the dip with cinnamon sugar.

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          4. Cheesy Chex Mix

          This recipe is a great alternative to cracker mixes that are filled with extra preservatives. Best of all, it only takes only a few seconds to prepare. Mix 3 cups of Chex cereal, 1 cup of cheese crackers, and 2 cups of mini pretzels with 3/4 cup grated parmesan, a pinch of garlic powder, and 1/2 stick of melted butter in a mixing bowl. Spread the mixture evenly on a baking pan and bake in the oven at 325 degrees F, occasionally stirring it to avoid it from getting burnt. Let it cool off a bit before eating it.

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            5. Caramel popcorn

            This delicious treat is a twist on the traditional movie night snack and is bound to please those major sweet cravings. Melt 1/3 cup butter with 1 tablespoon of honey and a dash of salt. Mix with 12 cups of popcorn and add 1 cup of pecans. Lay on a parchment-lined baking pan. Bake for 15 minutes at 325 degrees F, occasionally stirring it to avoid it from getting burnt. Make sure it cools off a bit before eating.

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              6. Pita nachos

              Nachos can be quite a calorie bomb, but this snack is a healthier alternative without sacrificing the taste. Use whole wheat pita bread instead of white pitta to be extra healthy. Cut a pita bread into 2 round halves and then divide further into smaller wedges. Broil until they turn golden brown, and then sprinkle with shredded cheddar and salsa. Broil once again until the cheese melts. Garnish with sliced scallions if desired.

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                7. Nutella egg cream

                Sometimes there’s nothing better than a cool, chocolate drink to quell a cocoa craving. This recipe is great because not only is it delicious, but it is a great source of calcium. Mix 3/4 cups of milk with 2 tablespoons of room-temperature Nutella in a glass. Stir quickly and then pour in 1/2 cup of cold seltzer.

                Featured photo credit: Flickr via flickr.com

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                Last Updated on April 8, 2020

                Why Assuming Positive Intent Is an Amazing Productivity Driver

                Why Assuming Positive Intent Is an Amazing Productivity Driver

                Assuming positive intent is an important contributor to quality of life.

                Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                The leap happens when we realize two things:

                1. The self serving benefit from giving others the benefit of the doubt.
                2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                More Tips About Building Positive Relationships

                Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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