Reaching for a bag of potato chips or a box of cookies can seem like the easiest option for those times in-between meals, but there are healthier ways to snack, even for those who hate the thought of cooking. Preparing snacks are always healthier than their store-bought counterparts, because they have less preservatives, salt, and sugar. Here are six recipes that will suit the couch potato in all of us.
1. Strawberry banana smoothie
This filling frozen treat takes only a few seconds to make and is a great healthy alternative to ice cream or frozen yogurt. Add one cup of vanilla yogurt, one cup of frozen strawberries, one cup of frozen bananas and 1/4 cup of orange juice. Blend until smooth. You can also substitute different frozen fruit according to personal taste, such as this simple mango smoothie recipe for the perfect tropical treat.
2. Sweet bagel chips
Do you have a few stale bagels lying around? Don’t throw them away. Instead, turn them into yummy bagel chips that will satisfy your sweet tooth. Cut the bagels in half and lay them on a baking tray. Spread butter on each half and sprinkle with cinnamon and sugar. Bake in the oven at 325 F for 10 minutes. Flip the halves over and repeat on the other side with the butter, cinnamon and sugar. Bake for 10 minutes and let them cool a bit before you dig in.
3. Fruit skewers with yogurt dip
For a delicious, healthy snack, look no further than these easy-to-construct fruit treats. Cut a variety of fruit into bite-sized pieces (strawberries, pineapple, bananas) and put them one-by-one on a wooden skewer. For the fruit dip, mix one cup low-fat sour cream and two teaspoons of brown sugar and lime juice. For a finishing touch, sprinkle the dip with cinnamon sugar.
4. Cheesy Chex Mix
This recipe is a great alternative to cracker mixes that are filled with extra preservatives. Best of all, it only takes only a few seconds to prepare. Mix 3 cups of Chex cereal, 1 cup of cheese crackers, and 2 cups of mini pretzels with 3/4 cup grated parmesan, a pinch of garlic powder, and 1/2 stick of melted butter in a mixing bowl. Spread the mixture evenly on a baking pan and bake in the oven at 325 degrees F, occasionally stirring it to avoid it from getting burnt. Let it cool off a bit before eating it.
5. Caramel popcorn
This delicious treat is a twist on the traditional movie night snack and is bound to please those major sweet cravings. Melt 1/3 cup butter with 1 tablespoon of honey and a dash of salt. Mix with 12 cups of popcorn and add 1 cup of pecans. Lay on a parchment-lined baking pan. Bake for 15 minutes at 325 degrees F, occasionally stirring it to avoid it from getting burnt. Make sure it cools off a bit before eating.
6. Pita nachos
Nachos can be quite a calorie bomb, but this snack is a healthier alternative without sacrificing the taste. Use whole wheat pita bread instead of white pitta to be extra healthy. Cut a pita bread into 2 round halves and then divide further into smaller wedges. Broil until they turn golden brown, and then sprinkle with shredded cheddar and salsa. Broil once again until the cheese melts. Garnish with sliced scallions if desired.
7. Nutella egg cream
Sometimes there’s nothing better than a cool, chocolate drink to quell a cocoa craving. This recipe is great because not only is it delicious, but it is a great source of calcium. Mix 3/4 cups of milk with 2 tablespoons of room-temperature Nutella in a glass. Stir quickly and then pour in 1/2 cup of cold seltzer.
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