Advertising
Advertising

Does Your Body Have These Changes After You Drink A Can Of Coke?

Does Your Body Have These Changes After You Drink A Can Of Coke?

An infographic titled What Happens One Hour After Drinking a Can of Coke? created by former pharmacist Niraj Naik and published on the blog The Renegade Pharmacist rapidly went viral. The infographic was praised and criticized, which prompted us to research the statements to validate whether they are accurate. Keep reading if you seek practical advice about the effects of Coke or other cola drinks on your health.

WhatHappensOneHourAfterDrinkingaCanofCoke

    What Happens One Hour After Drinking a Can of Coke – Infographic | The Renegade Pharmacist

    The First 10 Minutes After Drinking Coke

    STATEMENT: Naik claims that a coca cola contains 10 teaspoons of sugar and that phosphoric acid prevents us from vomiting after drinking it.

    TRUE AND FALSE: According to the Coca-Cola website, a 12 fl oz can contains 39 grams of sugar, which is approximately 10 teaspoons. This statement is factual. Phosphoric acid is added to Coke to give it a tangy flavor. Nonetheless, the flavoring does not prevent vomiting. This claim is exaggerated. For example, many brands of orange, grape, and apple juices also contain 10 teaspoons of sugar without the phosphoric acid and we can easily chug a 12-ounce juice drink without vomiting.

    Advertising

    CAUTION: Phosphoric acid, which is a substance found in Coke and other cola drinks, is a controversial ingredient. It is highly acidic and linked to low bone mineral density (BMD) in older women. It is a substance that should be limited in those who are worried about low BMD.

    After 20 Minutes

    STATEMENT: Naik claims that blood sugar spikes cause insulin to burst. As a result, the liver turns the sugar into fat.

    TRUE AND FALSE: According to Livestrong, if sugar calories are not used as energy immediately after they are consumed, they are converted into body fat. Keep in mind that sodas in the US such as Coke contain fructose, which is more prone to be stored as body fat than other types of sugar.

    The good news is, it is possible to burn the 140 calories that a 12-ounce Coke contains. Burning 140 calories varies person-to-person by gender, age, height, and weight. For example, a 25-year-old woman who weighs roughly 130 pounds can burn these calories by jogging approximately 20 minutes. You can calculate your own burn rate by using a Calorie Burn Calculator.

    CAUTION: According to the University of Rochester, sugary soft drinks add calories to your diet and raise insulin levels, which results in visceral fat (fat within the abdominal cavity). Too much visceral fat can raise certain blood proteins and result in metabolic syndrome.

    Advertising

    After 40 Minutes

    STATEMENT: Naik claims that the caffeine causes your blood pressure to rise, more sugar to be dumped into your bloodstream, and your pupils to dilate.

    TRUE AND FALSE: According to this study, caffeine causes a temporary increase in blood pressure. Coffee was primarily researched and it contains more caffeine than cola drinks; however, a raise in blood pressure is a legitimate concern for some. For example, the researchers concluded that caffeine might be harmful to those with hypertension.

    There is a debate about whether caffeine in Coke contributes to increased sugar dumped into your bloodstream if you are a healthy adult. Yet, according to WebMD, those with type 2 diabetes can have clinically significant blood-sugar elevations as a result of caffeine use.

    According to Livestrong, caffeine interacts with adenosine receptors in the brain and adrenaline (epinephrine) increases. Because of the increased adrenaline (“fight or flight” hormone), your pupils dilate after caffeine ingestion.

    CAUTION: According to WebMD, for those with type 2 diabetes, caffeine can interfere with glucose control.

    Advertising

    After 45 Minutes

    STATEMENT: Naik claims that your body ups your dopamine production, which stimulates the pleasure centers of your brain – much like the drug heroin.

    TRUE AND FALSE: It cannot be denied that caffeine is addictive and it improves mood, but caffeine represents a minimal risk (even when abused) when compared to other stimulant drugs, according to Pharmacological Reviews.

    CAUTION: Again, according to Pharmacological Reviews, a small number of people are more prone to compulsive caffeine use and might have problems reducing or eliminating it.

    After 60 Minutes

    STATEMENT: At 60 minutes, Naik claims that you will experience a sugar crash and the diuretic properties come into play (you will urinate). He warns that important nutrients are robbed from your body.

    TRUE: It is well known that caffeine is a diuretic, which causes increased urination. Cola drinks such as Coke might seem to quench your thirst, but ultimately they cause you to lose fluid.

    Advertising

    Moreover, there appears to be a connection between soda and osteoporosis, which indicates there could be calcium loss as a result of this tasty drink. According to WebMD, researchers at Tufts University found that women who drank three or more colas a day had almost a 4% lower BMD in the hip (with calcium and vitamin D intake controlled).

    And last of all, many can experience a sugar crash after eating high carbohydrate meals, high sugar foods, and high sugar beverages, such as Coke. Typically, you can feel nervousness, headaches, dizziness, and a variety of other symptoms. Reactive Hypoglycemia is the technical term and it is real for some people. WebMD recommends that you avoid or limit sugary foods and drinks to prevent reactive hypoglycemia from occurring.

    CAUTION: What Naik does not mention is caffeine’s half-life is about six hours. This means, if you ingest 200 mg of caffeine at 6:00 PM with dinner, half of that caffeine is still in your system at midnight.

    Conclusion

    It’s common knowledge that too much sugar is harmful to our health and waistline, but how much is too much?

    For reference, the World Health Organization (WHO) recommends that we should reduce the intake of free sugars to less than 10% of our total energy intake. Take these guidelines into consideration: a 30-year-old woman who exercises moderately each day should limit her sugar intake to approximately 25 grams. Consider that energy intake varies depending on many factors. If you want to calculate your personal total energy expenditure, use this calculator.

    As for caffeine intake, the Mayo Clinic indicates that up to 400 milligrams of caffeine appears to be safe for most healthy adults, which equals 4 cups of brewed coffee or 10 cans of Coke.

    More by this author

    Marilyn Rogers

    Marketing Consultant | Content Strategist | Freelance Writer

    Five Reasons Why Consuming News Excessively is Bad For Your Health How You Deal With A Problem Largely Reflects Who You Are Study Finds Yoga An Effective Cure For Migraine Headaches Doctors Tell Us How Hiking Can Change Our Brains 8 Tips to Set Up Your Home Office for Serious Productivity

    Trending in Health

    1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

      Advertising

      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

      Advertising

      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

      Advertising

      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

      Advertising

      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

      Read Next