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6 Easy-To-Make Avocado Snacks For Summer

6 Easy-To-Make Avocado Snacks For Summer

Avocados create a base for the perfect summer snack, since they are easy to prepare and usually do not require cooking or baking. Any recipe that features avocados should be eaten within the same day, since they tend to turn brown once they come into contact with air (although this natural occurrence can be prolonged by adding a squeeze of lemon juice). When choosing avocados in the market, make sure to get get ones that yield a bit to pressure if you are planning to eat them within a day or so. Choose unripe avocados if you are planning to eat them later, and leave them on the counter for a few days to ripen. Here are a few quick and healthy summertime avocado-based recipes to enjoy:

1. Avocado dressing

Avocado Dressing

    Place a ripe avocado into a food processor or a blender to create a smooth creamy dressing. Add a squeeze of fresh lime, a teaspoon of oil and vinegar and a sprig of cilantro to add a kick to this versatile and healthy sauce. Add this dressing to anything from a crudité platter to a tasty addition to a papaya half. The options are endless, and it has way less calories than similar store-bought creamy dressings like ranch or blue cheese.

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    2. Stuffed avocado

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      For a healthy and easy snack, this delicious dressed-up version is perfect for summer parties. Scoop out the pit and a majority of the avocado “meat.” Mix with your favorite store-bought (or homemade) salsa or ceviche in a separate bowl and then pile it back into the avocado half and serve. If you want something hardier, try putting chicken salad in the center. The best part? Clean-up is simple because avocados come with their own built-in bowl. Healthy and eco-friendly makes a win-win situation.

      3. Watermelon and avocado skewers

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      Avocado Watermelon Skewers

        For a refreshing summer snack, these savory and sweet skewers always do the trick. Scoop out the avocado with a spoon and add the rounded pieces to a skewer, alternating with cubes of watermelon. Lay the finished skewers on a plate and sprinkle fresh lime juice and chili powder for a little kick. These colorful skewers only take a few minutes to prepare and are the perfect addition for any summer backyard BBQ.

        4. BLTA Lettuce Cups

        BLTA Lettuce Cups

          For a lighter alternative to the American classic, this healthy snack is bound to be a huge crowd pleaser at your next summer party. It will appeal to both those who are health-conscious and those who are fans of traditional BLTs. Add chopped up bacon pieces, cherry tomato slices and bite-sized avocado pieces in a leaf of lettuce and top if off with ranch dressing. For a healthier alternative, substitute the ranch with the avocado dressing that is mentioned earlier in this piece.

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          5. Avocado fries

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            Coat avocado slices with Panko flakes or bread crumbs and bake in the oven for a satisfying snack. Serve these healthier fries instead of traditional french fries for a memorable snack at your next summer get-together. For a healthier and a hassle-free version, roll the avocado slices in coconut flakes for a unique snack that is perfect for adventurous taste buds.

            6. Grilled avocado

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              For a simple, yet delicious summer treat throw avocados on the grill for a few minutes and volia you have a yummy side to complement any seasonal BBQ. Grill mango and shrimp for a winning combination of sweet and savory before the main course. Add nuoc cham, a Vietnamese sauce on the side to dip everything in. This delicious sauce includes fish sauce, lime juice, sugar and chilies and is bound to be a memorable addition at any summer party.

              Featured photo credit: Flickr via flickr.com

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              Last Updated on April 8, 2020

              Why Assuming Positive Intent Is an Amazing Productivity Driver

              Why Assuming Positive Intent Is an Amazing Productivity Driver

              Assuming positive intent is an important contributor to quality of life.

              Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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              Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

              However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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              The leap happens when we realize two things:

              1. The self serving benefit from giving others the benefit of the doubt.
              2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

              Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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              Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

              My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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              In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

              “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

              Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

              More Tips About Building Positive Relationships

              Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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