Advertising
Advertising

6 Easy-To-Make Avocado Snacks For Summer

6 Easy-To-Make Avocado Snacks For Summer

Avocados create a base for the perfect summer snack, since they are easy to prepare and usually do not require cooking or baking. Any recipe that features avocados should be eaten within the same day, since they tend to turn brown once they come into contact with air (although this natural occurrence can be prolonged by adding a squeeze of lemon juice). When choosing avocados in the market, make sure to get get ones that yield a bit to pressure if you are planning to eat them within a day or so. Choose unripe avocados if you are planning to eat them later, and leave them on the counter for a few days to ripen. Here are a few quick and healthy summertime avocado-based recipes to enjoy:

1. Avocado dressing

Avocado Dressing

    Place a ripe avocado into a food processor or a blender to create a smooth creamy dressing. Add a squeeze of fresh lime, a teaspoon of oil and vinegar and a sprig of cilantro to add a kick to this versatile and healthy sauce. Add this dressing to anything from a crudité platter to a tasty addition to a papaya half. The options are endless, and it has way less calories than similar store-bought creamy dressings like ranch or blue cheese.

    Advertising

    2. Stuffed avocado

    landscape-1430839467-all-in-a-pan

      For a healthy and easy snack, this delicious dressed-up version is perfect for summer parties. Scoop out the pit and a majority of the avocado “meat.” Mix with your favorite store-bought (or homemade) salsa or ceviche in a separate bowl and then pile it back into the avocado half and serve. If you want something hardier, try putting chicken salad in the center. The best part? Clean-up is simple because avocados come with their own built-in bowl. Healthy and eco-friendly makes a win-win situation.

      3. Watermelon and avocado skewers

      Advertising

      Avocado Watermelon Skewers

        For a refreshing summer snack, these savory and sweet skewers always do the trick. Scoop out the avocado with a spoon and add the rounded pieces to a skewer, alternating with cubes of watermelon. Lay the finished skewers on a plate and sprinkle fresh lime juice and chili powder for a little kick. These colorful skewers only take a few minutes to prepare and are the perfect addition for any summer backyard BBQ.

        4. BLTA Lettuce Cups

        BLTA Lettuce Cups

          For a lighter alternative to the American classic, this healthy snack is bound to be a huge crowd pleaser at your next summer party. It will appeal to both those who are health-conscious and those who are fans of traditional BLTs. Add chopped up bacon pieces, cherry tomato slices and bite-sized avocado pieces in a leaf of lettuce and top if off with ranch dressing. For a healthier alternative, substitute the ranch with the avocado dressing that is mentioned earlier in this piece.

          Advertising

          5. Avocado fries

          51206610

            Coat avocado slices with Panko flakes or bread crumbs and bake in the oven for a satisfying snack. Serve these healthier fries instead of traditional french fries for a memorable snack at your next summer get-together. For a healthier and a hassle-free version, roll the avocado slices in coconut flakes for a unique snack that is perfect for adventurous taste buds.

            6. Grilled avocado

            Advertising

            grilled-shrimp-ck-1898550-x

              For a simple, yet delicious summer treat throw avocados on the grill for a few minutes and volia you have a yummy side to complement any seasonal BBQ. Grill mango and shrimp for a winning combination of sweet and savory before the main course. Add nuoc cham, a Vietnamese sauce on the side to dip everything in. This delicious sauce includes fish sauce, lime juice, sugar and chilies and is bound to be a memorable addition at any summer party.

              Featured photo credit: Flickr via flickr.com

              More by this author

              10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

              Trending in Food and Drink

              1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on July 10, 2020

              How to Take Control of Your Life with Better Boundaries

              How to Take Control of Your Life with Better Boundaries

              We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

              We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

              So, how to take control of your life and stop being pushed around?

              Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

              What Boundaries Are (And What They’re Not)

              Boundaries are limits

              —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

              Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

              Advertising

              Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

              Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

              Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

              How to Establish Boundaries and Take Control of Your Life

              Here are some ways that you can establish boundaries and take control of your life.

              1. Self-Awareness Comes First

              Before you can establish boundaries with others, you first need to understand what your needs are.

              You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

              To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

              Advertising

              You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

              • Where do you need to establish better boundaries?
              • When do you feel disrespected?
              • When do you feel violated, frustrated, or angered by the behavior of others?
              • In what situations do you feel you are being mistreated or taken advantage of?
              • When do you want to be alone?
              • How much space do you need?

              You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

              2. Clear Communication Is Essential

              Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

              Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

              3. Be Specific but Don’t Blame

              Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

              That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

              Sample language:

              Advertising

              • “You may not…yell or raise your voice to me…”
              • “I need…to be treated with respect…”
              • “It’s not okay when…you take things from my desk without asking…”
              • “I won’t…do your work…cover for you anymore…”
              • “It’s not acceptable when…you ridicule or insult me…”
              • “I am uncomfortable when…you use offensive language”
              • “I will no longer be able to…lend you money…”

              Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

              4. Consequences Are Often Necessary

              Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

              Follow through. People won’t respect your boundaries if you don’t enforce them.

              Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

              We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

              It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

              It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

              Advertising

              Final Thoughts

              Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

              Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

              Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

              The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

              Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

              Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

              They will simply become a natural extension of your self-respect.

              Featured photo credit: Thomas Kelley via unsplash.com

              Read Next