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The Psychological Explanation For Why We Love Selfies

The Psychological Explanation For Why We Love Selfies

Selfies are not a new topic. Baby Boomers are as eager to mock selfies as they are to figure out why we take them. And take them we do—roughly one million selfies are taken every day. That number seems impossible until you learn that we take nearly one trillion photos in a year. To do that, we take more pics every few minutes than the total number of photos taken in the 1800s.

So what is it about selfies that has so many of us taking photo after photo? You might be surprised to learn that taking selfies fits snugly—and sanely—into normal human psychology.

We look at a person’s face first

You’ve likely heard that as human beings we have a tendency to focus on people’s faces first when we meet them. In fact, we pay more attention to a person’s face than anything else about them—both online and off. Not only that, we also appreciate seeing a human face more than other visual content, and this may explain why people feel encouraged to take selfies.

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A 2014 study by the Georgia Institute of Technology and Yahoo Labs showed that Instagram photos with faces are 38 percent more likely to receive likes than photos without faces, and 32 percent more likely to get comments. It didn’t matter how many faces were in the photo, nor the race, age, or gender of the faces. If the photograph had a face, people were more drawn to it than other Instagram photos.

“Even as babies, people love to look at faces,” said Bakhshi [the Georgia Tech College of Computing Ph.D. student who led the study]. “Faces are powerful channels of non-verbal communication. We constantly monitor them for a variety of contexts, including attractiveness, emotions and identity.”

However, the same study found that the more selfies one posted, the less likely they were to receive likes and comments. It follows that saturating your followers’ feeds with selfies might make each individual photo less noteworthy. So if your selfies don’t seem to be getting more likes and comments then your other photos, consider scaling the amount your publish back so your selfie gems have room to shine.

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We long to cultivate and project our self-image

Digging a little deeper into human psychology gives us other clues. A theory proposed by American sociologist Charles Horton Cooley, called the ‘looking glass self’, states that “a person’s self grows out of a person´s social interactions with others”. Basically, our sense of ourselves is built on how we believe others perceive us and our personal qualities.

The self is not compiled from who we ‘really are’, but how we believe others see us. Cooley’s theory proceeds as follows: we imagine how we appear to another person, then we imagine what judgments people make of us based on our appearance, and lastly we imagine how the person feels about us based on those judgments.

“I imagine your mind, and especially what your mind thinks about my mind, and what your mind thinks about what my mind thinks about your mind.” – Charles Horton Cooley

According to Cooley, we form our self-image from our perception of how others in our close environment view us. These people serve as the ‘mirrors’ that reflect back images of ourselves.

Maybe this explains all the mirror selfies…?

Guide to a great selfie

Speaking of mirror selfies, we’ve all made selfie mistakes in the past. In the name of science, you can learn how to take great selfies and display your best digital self. Here are some of the most popular tips:

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  1. Smile naturally with your teeth
  2. Squinch
  3. Play with composition; try something asymmetrical
  4. Keep your hair out of your eyes
  5. Find your best jaw angle

And lastly, consider conveying why you took the selfie. Is it at a special location? Having a particularly good hair day? Make ’em appreciate your selfie; you look great.

Featured photo credit: Sunset Selfie/Daniel Lee via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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