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Scientists Dig Out Why You May Be Aging Faster Than Your Friends

Scientists Dig Out Why You May Be Aging Faster Than Your Friends

You know what gets me? All those friends and ex-colleagues who are off to India, planning on following courses (such as cooking and gardening), going to the theatre every week — and they are all the same age (or even older) than me! They look younger too. Not only that, it also seems I am aging faster than they are. So, what is their secret? I was determined to find out.

I wanted to go a bit deeper than the usual lifestyle hints about obesity, smoking, and getting exercise. Here are 5 surprising facts which will help you to slow down the aging process.

1. Anxiety and phobias raise their ugly heads

Did you know that 8% of Americans (mostly women) suffer from some sort of anxiety disorder or phobia? When it comes to social phobias, they feel very uneasy when they are with company. Then there are lots of other phobias which are really interfering with their enjoyment of life. The bad news is that these phobias cause faster aging. A research team from the Brigham and Women’s Hospital analyzed over 5,000 women between the ages of 42 and 69 and found those who were suffering from phobic anxiety were not aging well at all. The best way to solve the problem is to get help through cognitive behavior therapy to try and keep your anxiety under control so you can live a longer and happier life.

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2. Mediterranean diet will help you age better

As our cells age, the DNA telomeres get shorter and shorter. If we are to halt the advance of aging, the secret is to keep those telomeres as long as possible, thus helping us live to a ripe old age. You may be wondering how a Mediterranean diet can help with this?

The British Medical Journal has published a very interesting study showing that the Mediterranean diet helps the most with longevity, when compared to other cultural diets. This study followed 23,000 men and women who had no major illnesses such as cancer, diabetes, or heart disease. Those who were on the Mediterranean diet had a significantly longer life. Just in case you have forgotten what this diet is all about and want to catch up on those friends, try changing your diet to include more olive oil, fruit, vegetables, nuts, and legumes. Cut down on meat and fish.

The best news of all is that you need not worry obsessively about putting on a few extra pounds. This diet will also help smooth out wrinkles, making you look younger. Chocolate was once the number one fat enemy. It is now the doyen of anti-aging foods!

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3. Don’t be lonely

With advancing years, you are always tempted to do less because you simply have not got enough energy. This sort of decline in activity often means your social contacts start to wither and die. You give fewer dinner parties. To put it simply, you are just alone a lot of the time. You may like being alone; however, when that turns to loneliness, then you may be shortening your life. Loneliness is the number one enemy for aging faster. There are lots of studies to prove just that. One research study found that the lonelier people who were studied experienced a 40% percent more rapid decline in movement and agility. This sort of decline in motor activity is also linked to a 50% increased risk of death. The only solution to reduce both loneliness and inactivity is to get moving again, preferably in the company of others.

“Social contact is a fundamental aspect of human existence. The scientific evidence is that being socially isolated is probably bad for your health, and may lead to the development of serious illness and a reduced life span.” – Andrew Steptoe – University College, London.

4. Antidepressants may reduce your lifespan

I bet you that any 90 or 100 year old person you know was never on antidepressants, nor had them prescribed for even a very short period of time. How can I make such a bold claim? Does this really mean that antidepressants can shorten your life?

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Let’s look first at how many people are on these drugs. A CDC report from 2011 shows that 11% of the American population are on antidepressants. The bad news is that these meds have long term negative side effects. The worst news of all is that they can shorten your life. Lots of studies show that there is an increased risk of death in the over 50s. One study shows that critically ill patients who are on these meds were more likely to die when admitted to intensive care units.

When depressed patients were asked about taking all those meds, they said that would have liked more choices in treatment. They also said that more attention could have been given to counselling, dieting, and the importance of physical exercise.

5. Reduce your sun exposure

Nobody can claim that the sun will directly shorten your life. However, too much sun exposure will age your skin and increase your chances of getting skin cancer. This could mess up your plans for living longer and looking great. The key is to get sunshine in moderation and sufficient protection because it can really benefit you. The Vitamin D from sunshine has enormous health potential.

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“If I had to choose a religion, the sun as the universal giver of life would be my god.”- Napoleon Bonaparte

Now that you know what those friends never told you, take a long hard look at your lifestyle and see what you can change. You might as well start to overtake them in the age race!

Featured photo credit: Ageing – 1979 and 2008. I feel old!/ Roger Blackwell via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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