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Scientists Dig Out Why You May Be Aging Faster Than Your Friends

Scientists Dig Out Why You May Be Aging Faster Than Your Friends

You know what gets me? All those friends and ex-colleagues who are off to India, planning on following courses (such as cooking and gardening), going to the theatre every week — and they are all the same age (or even older) than me! They look younger too. Not only that, it also seems I am aging faster than they are. So, what is their secret? I was determined to find out.

I wanted to go a bit deeper than the usual lifestyle hints about obesity, smoking, and getting exercise. Here are 5 surprising facts which will help you to slow down the aging process.

1. Anxiety and phobias raise their ugly heads

Did you know that 8% of Americans (mostly women) suffer from some sort of anxiety disorder or phobia? When it comes to social phobias, they feel very uneasy when they are with company. Then there are lots of other phobias which are really interfering with their enjoyment of life. The bad news is that these phobias cause faster aging. A research team from the Brigham and Women’s Hospital analyzed over 5,000 women between the ages of 42 and 69 and found those who were suffering from phobic anxiety were not aging well at all. The best way to solve the problem is to get help through cognitive behavior therapy to try and keep your anxiety under control so you can live a longer and happier life.

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2. Mediterranean diet will help you age better

As our cells age, the DNA telomeres get shorter and shorter. If we are to halt the advance of aging, the secret is to keep those telomeres as long as possible, thus helping us live to a ripe old age. You may be wondering how a Mediterranean diet can help with this?

The British Medical Journal has published a very interesting study showing that the Mediterranean diet helps the most with longevity, when compared to other cultural diets. This study followed 23,000 men and women who had no major illnesses such as cancer, diabetes, or heart disease. Those who were on the Mediterranean diet had a significantly longer life. Just in case you have forgotten what this diet is all about and want to catch up on those friends, try changing your diet to include more olive oil, fruit, vegetables, nuts, and legumes. Cut down on meat and fish.

The best news of all is that you need not worry obsessively about putting on a few extra pounds. This diet will also help smooth out wrinkles, making you look younger. Chocolate was once the number one fat enemy. It is now the doyen of anti-aging foods!

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3. Don’t be lonely

With advancing years, you are always tempted to do less because you simply have not got enough energy. This sort of decline in activity often means your social contacts start to wither and die. You give fewer dinner parties. To put it simply, you are just alone a lot of the time. You may like being alone; however, when that turns to loneliness, then you may be shortening your life. Loneliness is the number one enemy for aging faster. There are lots of studies to prove just that. One research study found that the lonelier people who were studied experienced a 40% percent more rapid decline in movement and agility. This sort of decline in motor activity is also linked to a 50% increased risk of death. The only solution to reduce both loneliness and inactivity is to get moving again, preferably in the company of others.

“Social contact is a fundamental aspect of human existence. The scientific evidence is that being socially isolated is probably bad for your health, and may lead to the development of serious illness and a reduced life span.” – Andrew Steptoe – University College, London.

4. Antidepressants may reduce your lifespan

I bet you that any 90 or 100 year old person you know was never on antidepressants, nor had them prescribed for even a very short period of time. How can I make such a bold claim? Does this really mean that antidepressants can shorten your life?

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Let’s look first at how many people are on these drugs. A CDC report from 2011 shows that 11% of the American population are on antidepressants. The bad news is that these meds have long term negative side effects. The worst news of all is that they can shorten your life. Lots of studies show that there is an increased risk of death in the over 50s. One study shows that critically ill patients who are on these meds were more likely to die when admitted to intensive care units.

When depressed patients were asked about taking all those meds, they said that would have liked more choices in treatment. They also said that more attention could have been given to counselling, dieting, and the importance of physical exercise.

5. Reduce your sun exposure

Nobody can claim that the sun will directly shorten your life. However, too much sun exposure will age your skin and increase your chances of getting skin cancer. This could mess up your plans for living longer and looking great. The key is to get sunshine in moderation and sufficient protection because it can really benefit you. The Vitamin D from sunshine has enormous health potential.

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“If I had to choose a religion, the sun as the universal giver of life would be my god.”- Napoleon Bonaparte

Now that you know what those friends never told you, take a long hard look at your lifestyle and see what you can change. You might as well start to overtake them in the age race!

Featured photo credit: Ageing – 1979 and 2008. I feel old!/ Roger Blackwell via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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