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Scientists Dig Out Why You May Be Aging Faster Than Your Friends

Scientists Dig Out Why You May Be Aging Faster Than Your Friends

You know what gets me? All those friends and ex-colleagues who are off to India, planning on following courses (such as cooking and gardening), going to the theatre every week — and they are all the same age (or even older) than me! They look younger too. Not only that, it also seems I am aging faster than they are. So, what is their secret? I was determined to find out.

I wanted to go a bit deeper than the usual lifestyle hints about obesity, smoking, and getting exercise. Here are 5 surprising facts which will help you to slow down the aging process.

1. Anxiety and phobias raise their ugly heads

Did you know that 8% of Americans (mostly women) suffer from some sort of anxiety disorder or phobia? When it comes to social phobias, they feel very uneasy when they are with company. Then there are lots of other phobias which are really interfering with their enjoyment of life. The bad news is that these phobias cause faster aging. A research team from the Brigham and Women’s Hospital analyzed over 5,000 women between the ages of 42 and 69 and found those who were suffering from phobic anxiety were not aging well at all. The best way to solve the problem is to get help through cognitive behavior therapy to try and keep your anxiety under control so you can live a longer and happier life.

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2. Mediterranean diet will help you age better

As our cells age, the DNA telomeres get shorter and shorter. If we are to halt the advance of aging, the secret is to keep those telomeres as long as possible, thus helping us live to a ripe old age. You may be wondering how a Mediterranean diet can help with this?

The British Medical Journal has published a very interesting study showing that the Mediterranean diet helps the most with longevity, when compared to other cultural diets. This study followed 23,000 men and women who had no major illnesses such as cancer, diabetes, or heart disease. Those who were on the Mediterranean diet had a significantly longer life. Just in case you have forgotten what this diet is all about and want to catch up on those friends, try changing your diet to include more olive oil, fruit, vegetables, nuts, and legumes. Cut down on meat and fish.

The best news of all is that you need not worry obsessively about putting on a few extra pounds. This diet will also help smooth out wrinkles, making you look younger. Chocolate was once the number one fat enemy. It is now the doyen of anti-aging foods!

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3. Don’t be lonely

With advancing years, you are always tempted to do less because you simply have not got enough energy. This sort of decline in activity often means your social contacts start to wither and die. You give fewer dinner parties. To put it simply, you are just alone a lot of the time. You may like being alone; however, when that turns to loneliness, then you may be shortening your life. Loneliness is the number one enemy for aging faster. There are lots of studies to prove just that. One research study found that the lonelier people who were studied experienced a 40% percent more rapid decline in movement and agility. This sort of decline in motor activity is also linked to a 50% increased risk of death. The only solution to reduce both loneliness and inactivity is to get moving again, preferably in the company of others.

“Social contact is a fundamental aspect of human existence. The scientific evidence is that being socially isolated is probably bad for your health, and may lead to the development of serious illness and a reduced life span.” – Andrew Steptoe – University College, London.

4. Antidepressants may reduce your lifespan

I bet you that any 90 or 100 year old person you know was never on antidepressants, nor had them prescribed for even a very short period of time. How can I make such a bold claim? Does this really mean that antidepressants can shorten your life?

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Let’s look first at how many people are on these drugs. A CDC report from 2011 shows that 11% of the American population are on antidepressants. The bad news is that these meds have long term negative side effects. The worst news of all is that they can shorten your life. Lots of studies show that there is an increased risk of death in the over 50s. One study shows that critically ill patients who are on these meds were more likely to die when admitted to intensive care units.

When depressed patients were asked about taking all those meds, they said that would have liked more choices in treatment. They also said that more attention could have been given to counselling, dieting, and the importance of physical exercise.

5. Reduce your sun exposure

Nobody can claim that the sun will directly shorten your life. However, too much sun exposure will age your skin and increase your chances of getting skin cancer. This could mess up your plans for living longer and looking great. The key is to get sunshine in moderation and sufficient protection because it can really benefit you. The Vitamin D from sunshine has enormous health potential.

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“If I had to choose a religion, the sun as the universal giver of life would be my god.”- Napoleon Bonaparte

Now that you know what those friends never told you, take a long hard look at your lifestyle and see what you can change. You might as well start to overtake them in the age race!

Featured photo credit: Ageing – 1979 and 2008. I feel old!/ Roger Blackwell via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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