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25 Small Things to Do in Everyday Life to Boost Happiness

25 Small Things to Do in Everyday Life to Boost Happiness
Happiness is a big word, but it can be found in the smallest of things. Whether it’s the smell of roasted coffee beans in the morning or the simple refreshment of a good night’s sleep, it all adds up. Rinse your day for all it’s worth and find little lifts in everything you do—here are 25 on the house to get you started.
1. Wake up to music that sets the right mood (a bit of Bob Marley if you swing that way).

2. Feel the grass between your toes on a warm Sunday afternoon when there is nothing to do and nothing to worry about.

3. Savor your morning cup of coffee (don’t be in that stressful rush so early in the morning) and start your day right.

4. Sing in the shower like no one is listening.

5. Dance in a public place like no one is watching.

6. Read a good book and forget that you’re on a carriage, in rush hour, with your face in an old man’s armpit.

7. Use your lunch breaks to throw insults, jibes and food—don’t waste this hour of each day (those minutes add up).

8. Eat properly and luxuriously. Forget sad lunches (the pack of digestives left in the cupboard). Branch out with a pesto and mozzarella panini with tomatoes, or a tasty falafal salad.

9. Sleep for 7–8 hours a night, or you’ll waste precious cheerful time being tired and cranky on the train, in the bus queue, in the crowds of tourists as you leave the station.

10. Take the time to lie on the grass and make stories out of clouds, or, if it’s raining, lie on your carpet and see shapes on the ceiling.

11. Find some time to treat Mr. Tibbles to some affectionate patting and reap the rewards of pet therapy.

12. Exercise: throw some mad shapes, learn to hula, shoot hoops, whatever your hobby is make sure you’re squeezing those endorphins into your routine.

13. Take in some nice scenery: that park near your office, the vista from the top of the hill at the end of your road—let your eyes wander into the distance and feel those happy chemicals run free in your brain.

14. Eat bananas, packed full with that happy serotonin.

15. Surprise yourself with impulsive decisions and mix up your day-to-day with a new tattoo, a daring date or that risky haircut you’ve been too afraid you couldn’t pull off.

16. Ask the sexy barrista out on a date—the adrenaline rush will be worth it no matter what the reply is.

17. Make sure you’re giving the people you care about plenty of love—in a hug, a clap on the back, or a whole-hearted chest bump. Human contact is always a nice feeling (unless it’s on a packed train, in which case, it doesn’t count).

18. Reconnect with old friends and broaden your horizons with as many people in your life as possible.

19. Talk to a stranger, everyday, and spice up your communication.

20. Find new routes home, new routes out, and discover the richness of your area.

21. Make sure you’re exposed to that fresh air. The stuffy surroundings of an office could make the cheeriest go-getter wilt and grumble.

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22. Meditate for a few minutes every day, whether you enjoy twisting yourself into prestles during yoga or kneeling in a pew. Either way, you’re sure to clear your mind and gain some precious perspective.

23. Open your promotional emails. Everyday. We know you don’t want to open another Groupon ad. None of us do. But keep on top of them and one day, there might actually be no unread messages in your inbox (we can dare to dream).

24. Tell a secret. A secret a day could keep your doctors away (or at least your therapists). Don’t keep it bottled up; keep your friends close and release the inner demons. You’ll feel ten times lighter.

25. Make lists. There’s nothing more satisfying that ticking that last item on a list. Get things done, be productive and appreciate the written proof that you are amazing.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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