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25 Small Things to Do in Everyday Life to Boost Happiness

25 Small Things to Do in Everyday Life to Boost Happiness
Happiness is a big word, but it can be found in the smallest of things. Whether it’s the smell of roasted coffee beans in the morning or the simple refreshment of a good night’s sleep, it all adds up. Rinse your day for all it’s worth and find little lifts in everything you do—here are 25 on the house to get you started.
1. Wake up to music that sets the right mood (a bit of Bob Marley if you swing that way).

2. Feel the grass between your toes on a warm Sunday afternoon when there is nothing to do and nothing to worry about.

3. Savor your morning cup of coffee (don’t be in that stressful rush so early in the morning) and start your day right.

4. Sing in the shower like no one is listening.

5. Dance in a public place like no one is watching.

6. Read a good book and forget that you’re on a carriage, in rush hour, with your face in an old man’s armpit.

7. Use your lunch breaks to throw insults, jibes and food—don’t waste this hour of each day (those minutes add up).

8. Eat properly and luxuriously. Forget sad lunches (the pack of digestives left in the cupboard). Branch out with a pesto and mozzarella panini with tomatoes, or a tasty falafal salad.

9. Sleep for 7–8 hours a night, or you’ll waste precious cheerful time being tired and cranky on the train, in the bus queue, in the crowds of tourists as you leave the station.

10. Take the time to lie on the grass and make stories out of clouds, or, if it’s raining, lie on your carpet and see shapes on the ceiling.

11. Find some time to treat Mr. Tibbles to some affectionate patting and reap the rewards of pet therapy.

12. Exercise: throw some mad shapes, learn to hula, shoot hoops, whatever your hobby is make sure you’re squeezing those endorphins into your routine.

13. Take in some nice scenery: that park near your office, the vista from the top of the hill at the end of your road—let your eyes wander into the distance and feel those happy chemicals run free in your brain.

14. Eat bananas, packed full with that happy serotonin.

15. Surprise yourself with impulsive decisions and mix up your day-to-day with a new tattoo, a daring date or that risky haircut you’ve been too afraid you couldn’t pull off.

16. Ask the sexy barrista out on a date—the adrenaline rush will be worth it no matter what the reply is.

17. Make sure you’re giving the people you care about plenty of love—in a hug, a clap on the back, or a whole-hearted chest bump. Human contact is always a nice feeling (unless it’s on a packed train, in which case, it doesn’t count).

18. Reconnect with old friends and broaden your horizons with as many people in your life as possible.

19. Talk to a stranger, everyday, and spice up your communication.

20. Find new routes home, new routes out, and discover the richness of your area.

21. Make sure you’re exposed to that fresh air. The stuffy surroundings of an office could make the cheeriest go-getter wilt and grumble.

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22. Meditate for a few minutes every day, whether you enjoy twisting yourself into prestles during yoga or kneeling in a pew. Either way, you’re sure to clear your mind and gain some precious perspective.

23. Open your promotional emails. Everyday. We know you don’t want to open another Groupon ad. None of us do. But keep on top of them and one day, there might actually be no unread messages in your inbox (we can dare to dream).

24. Tell a secret. A secret a day could keep your doctors away (or at least your therapists). Don’t keep it bottled up; keep your friends close and release the inner demons. You’ll feel ten times lighter.

25. Make lists. There’s nothing more satisfying that ticking that last item on a list. Get things done, be productive and appreciate the written proof that you are amazing.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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