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5 Unexpected Benefits Of Eating A Large Breakfast

5 Unexpected Benefits Of Eating A Large Breakfast

We all lead busy lives. Many of us skip breakfast in favor of getting some extra sleep or getting to the office a few minutes early. By doing so, you actually sabotage your body in a variety of ways. Skipping breakfast can lead to a variety of problems involving your weight and health, as well as your ability to focus throughout the day. Foregoing a healthy meal at the beginning of your day also negatively affects your overall mood, which can lead to undue stress and under-performance at your job and in other aspects of life.

Knowing the following, it will be hard to deny that breakfast is an essential meal that should never be skipped. Here are some benefits you’ll receive from a good breakfast.

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1. You will boost metabolism

When you’re awake, you probably rarely go 8 hours without eating. Of course, when you’re asleep, you go that entire time without eating anything at all (except spiders, according to that urban legend). During this time, your body’s metabolism slows down, only to kick back up when you awaken in the morning. You want to take advantage of this moment by eating a healthy breakfast that your body will be able to process naturally. Doing so will regulate your metabolism, and keep your body mass index steady.

2. You will stabilize your weight

Of course, with a steady BMI, your weight will also stay relatively balanced. Eating a healthy breakfast is actually a strategy to help you lose weight, as well. Because you won’t be absolutely starving come lunch time, you’ll be less likely to overeat and indulge in extra sweets and junk food. Foregoing a set breakfast will also cause you to crave snacks throughout the day. If sugary donuts are the only food available, you’ll be tempted to indulge in a less-than-healthy treat more often.

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3. You will maintain a healthy diet

There are definitely some breakfast foods that aren’t exactly healthy, so if you decide to start eating breakfast on a daily basis, make sure you’re still making nutritious choices. When I think of a healthy breakfast, I think of cereal (with milk, of course), eggs, and fruit. All of these foods have a variety of healthy vitamins and minerals within them that will help keep you energized throughout the day. One word of advice: if you choose to eat a quick bowl of cereal for breakfast, skip the Cocoa Puffs and Lucky Charms. You might as well eat an entire box of donuts instead.

4. You will be more alert, with improved concentration

When we were kids, our teachers always advised us to eat a healthy breakfast the day of a big test. They knew it would help us stay focused throughout the time we’d be sitting at our desks. Food is what energizes the body, so it makes sense that our brains will be more alert and functioning if we’re fueled up. As mentioned before, you probably go the longest without eating during the time you’re asleep. When you wake up, you’ll need to eat to stabilize your blood sugar. Neglecting to do so will result in lethargy and drowsiness. The vitamins, minerals, and fatty acids found in healthy breakfast foods have also been shown to improve brain functioning. Don’t skip out on a morning meal if you want to get a head start on all the work you have to do throughout your day.

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5. You will increase your mood

We’ve all heard the Snickers slogan: “You’re not you when you’re hungry.” It’s true. All of the other health benefits of eating breakfast on a daily basis add up to an increase in a person’s overall well-being. Maintaining a preferred weight will certainly make it easier to go about your day. Since you’re not starving by 10:00 AM, you’ll be able to get work done quickly and efficiently. And, like those Snickers commercials insinuate, people in general are much less irritable when they have a belly full of healthy food. It might be tough at first, but start waking up ten minutes earlier, and start your day off right. Your body, and your colleagues, will appreciate it.

Featured photo credit: Flickrr via farm4.staticflickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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