Advertising

Last Updated on March 8, 2021

20 Wonderful Health Benefits Of Coffee

Advertising
20 Wonderful Health Benefits Of Coffee

You might not know this but I’m a bit of a coffee addict (and that’s putting it lightly). Therefore, I literally jumped at the chance to write an article highlighting all of the awesome things that coffee can do for you health.

It seems like every day or so there’s a new report on the news granting some new magical property to coffee, and thus is can be a bit difficult to keep track of all of them. Therefore, I am going to lay out a bunch of the most significant ones in this list. That way, you’ll be able to save this link and have easy access to a list of coffee health benefits whenever you need it! (It should be especially handy during those times when you have to convince folks that it’s totally reasonable to be on your third cup of coffee before noon)/

Before we begin, stow away all of those preconceived negative notions you have towards the coffee bean. Trust me, it won’t stunt your growth or anything like that. If anything, after reading this you’ll be wishing that you started drinking coffee earlier!

To start, coffee is great because…

1. It could lower your risk of cardiovascular disease.

You might think that coffee harms your heart more than it helps it, especially since your heart beats a bit faster when you’re hyped up on caffeine. The truth, however, is that drinking three to five cups of coffee a day reduces your chances of acquiring heart disease.

And, even if you drink more than five cups a day, you’re chances of having a heart attack are no higher than those who don’t consume coffee at all.

2. It bolsters your brain cells.

As a stimulant, coffee enables your brain to produce more dopamine and adrenaline than usual.

Advertising

This can have a number of positive effects, such as improving your memory and reaction times. In college, I remember hating morning tests…until I started guzzling down a cup of coffee before going to class. While under the effects of caffeine, my test scores improved measurably. It puts the pep in your step you need to get going.

3. It negates the effects of sleep deprivation.

This one might seem obvious, but you might be surprised by just how powerful of an effect coffee can have on a drowsy individual. Indeed, it’s so effective that the mere smell of coffee beans is enough to give most folks a slight energy boost.

4. It adds years to your life.

There are some well-documented side effects to coffee consumption that keep many from trying it. These can include anything from the “jitters” to the headaches we coffee connoisseurs get when we don’t get our caffeine fix.

That said, research out of Harvard has found that those who stay caffeinated could live longer lives than those who abstain from it. The study also concluded that the dreaded side effects of frequent coffee consumption have inconsequential effects on the body in the long run. So sip away!

5. It decreases your chance of having a stroke.

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

6. It makes you run faster.

Simply put, drinking coffee before a workout allows your muscles to better convert your fat to fuel, meaning you’ll feel more energized. Personally, I’ve noticed that I can run about a mile more than usual when I drink coffee about an hour before starting my workout routine.

7. It helps you burn fat.

Let’s face it: it’s summer, so we all want to look good in a bathing suit. What better way to do that than to shed a couple pounds? Coffee can help you reach your weight loss goals, as seen by a study where green coffee extract was found to be a significant factor in assisting several “pre-obesity” test subjects reach a normal weight.

Advertising

8. It substantially lowers your risk for type II diabetes.

With our increased consumption of sugary products over the years, we’ve seen the number of cases of diabetes skyrocket. Luckily, you might be able to protect yourself by drinking a few cups of unsweetened coffee a day.

Indeed, studies have found that coffee consumption greatly reduces one’s risk of acquiring type II diabetes. For every cup of coffee a day that test subjects consumed, researchers found that their chances of getting diabetes went down by 7%. (If you currently sweeten your coffee a lot, simply start with just a little less sugar per day and work your way down).

9. It fortifies your mind against diseases like Alzheimer’s and Parkinson’s.

While coffee certainly has short-term mental benefits, it might also prove to be great for your brain in the long run as well.

Indeed, frequent coffee consumption has been shown to greatly lower the risk of acquiring degenerative brain diseases like Alzheimer’s, dementia, and Parkinson’s.

So if you’re wondering why your great-grandmother is still sharp as a tack, ask her if she’s a coffee drinker!

10. It can replace your daily facial scrub.

Ok, so maybe it won’t replace it entirely, but coffee grounds do in fact work extremely well as an exfoliant. By mixing fresh or used coffee grounds with coconut or olive oil, you can create a paste that works similarly to most store brand facial cleansers. You’ll smell great afterwards too!

11. It drastically improves the quality of your naps.

I wrote all about “coffee naps” in a previous article, so check that out if you want an in-depth rundown of what that entails. To put it succinctly, drinking a cup of coffee right before a nap will make you feel much more energized afterwards compared to if you took a nap without drinking coffee beforehand.

Advertising

It might sound counter-intuitive, but trust me, it works!

12. It can hold off Father Time.

Not only can coffee be used to make you look younger, but it can make you feelyounger as well. Indeed, scientists have discovered that consumption of coffee helps your body fight off all of the typical effects of growing old, such as declining reflexes and deteriorating memory.

13. It makes your hair shine.

Interestingly enough, coffee grounds can make your hair appear shinier by exfoliating the individual hair strands, stripping away any grime or old hair-care product stuck on them. Just don’t do this if you have lightly colored hair…coffee can stain your locks if you aren’t careful!

14. It combats depression.

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

15. It does great things for your liver.

Maybe this is the reason people tell you to drink coffee when you have a hangover? Speculation aside, coffee has been found to decrease your chance of being afflicted by cirrhosis of the liver by up to 80%. Those who drink four or more cups of coffee a day were found to have the biggest defense against liver disease.

Not only can coffee combat the effects of alcohol on your liver, but it has also been found to reduce the risk of liver cancer by up to 40%.

16. It can make you more social.

When people drink a lot of alcohol at parties, they’re usually doing so to reduce their inhibitions, and thus be more open to social interaction. Well, I’ve found that coffee makes you just as talkative as alcohol, withoutall of the downsides associated with the latter. (Seriously, I’ll talk your ear off if you give me a good latte!) And in my mind, this is definitely something that benefits your health, because even an introverted person like me feels better when they’re able to more easily open up to friends and acquaintances!

Advertising

Oh and not to mention, most people get their coffee from a shop populated by a bunch of people, which is sure to lead to some nice random interactions.

17. It prevents eye disease.

Scientists have found that drinking coffee decreases one’s chance of experiencing vision loss and acquiring eye diseases like glaucoma, thanks to an extremely powerful antioxidant present in coffee.

So put the carrots aside…if you really want to protect your eyesight, grab a mug filled with coffee instead!

18. It shields you from skin cancer.

While you shouldn’t stop applying sunscreen or taking other precautions just because you drink coffee, you can also rest easier knowing that consuming your favorite caffeinated beverage daily reduces your risk of acquiring melanoma.

19. It makes your pains go away.

I’m not being metaphorical or anything. Coffee literally alleviates some of your physical pains, much like ibuprofen or other pain medications, as seen by this study. Seeing all of the other health benefits of drinking coffee listed above, it should come as no surprise that it’ll make your entire body will feel better as a result.

20. It simply makes every morning better.

Well, there really isn’t much more for me to say. Coffee just makes your mornings better! You now know that coffee has a bundle of health benefits, ranging from improving your intellect, to lowering your risk of acquiring a number of different diseases.

The last point I’ll touch upon is more intangible than the others, and comes from my personal experience of being something of a coffee addict. There’s just something about waking up, brewing a good cup of coffee, and enjoying the sunrise. While this feeling I get isn’t a measurable health benefit, per se, it is something that keeps me coming back to my favorite mug day after day. And, along with all of the other reasons listed here, it’s why I continue to be a dedicated member of club caffeine to this day! Would you care to join me?

Advertising

Featured photo credit: Columbia Coffee/McKay Savage via flic.kr

More by this author

Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 20 Wonderful Health Benefits Of Coffee 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You 5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier

Trending in Coffee

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 3 Simple Hacks to Fight Caffeine Tolerance

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

Advertising
20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

1

    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

    2

      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

      3

        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

        Advertising

        4

          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

          5

            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

            6

              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

              7

                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

                Advertising

                8

                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

                  9

                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

                    10

                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

                      11

                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

                        Advertising

                        12

                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

                          13

                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

                            14

                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

                              15

                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

                                Advertising

                                16

                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

                                  17

                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

                                    18

                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

                                      19

                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

                                        Advertising

                                        20

                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

                                          Read Next