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8 Non-Touristy Things To Do In Every Country You Visit

8 Non-Touristy Things To Do In Every Country You Visit

With all the resources at our disposal today, it’s never been easier to plan a vacation. You can book your accommodations, arrange for transportation, make dinner reservations, and even have a bottle of wine sent to your room long before you ever set foot on foreign soil.

The downside of all this convenience is that it’s entirely possible to visit an exotic destination, stay busy the entire time you’re there, and leave without ever having truly experienced the essence of the place, its culture, and its people.

The real way to experience another culture is to see, smell, and taste it like a local. Why stand in a never-ending line just because the guidebooks say it’s a “must-see” attraction? There are plenty of non-touristy activities that you can do pretty much anywhere you go.

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Here are 8 tips to help you truly get a feel for the place you’re visiting. You’ll get to know it on a deeper level and, who knows, you might even save a few bucks by skipping out on that all-inclusive travel bundle.

1. Skip the hotel.

Instead of staying in an impersonal hotel room in the middle of a touristy area, find a rental in an area that’s more representative of the local culture. You can find a home or apartment for rent on VRBO.com or, if you’re really adventurous, claim a murphy bed in a stranger’s living room on Couchsurfing.com. By staying in a real home in a real neighborhood, you’ll get a more authentic experience plus have access to amenities like a kitchen where you can prepare food you’ve picked up at the local market.

2. Eat like a local.

Speaking of food, if you want to really get a taste of the local flavor (pun intended), you’ll need to stay out of the restaurants recommended in the travel guide. Instead of hitting the overrated tourist hotspots, ask your cab driver, or just some guy walking down the street, what they recommend. Find out what signature dish(es) the city or country is known for, and don’t be afraid to try something you wouldn’t normally eat.

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3. Do some people watching.

One great way to ruin a vacation is by over-scheduling. Pack too many activities into your trip and you’ll only end up feeling exhausted and empty. Instead of rushing frantically from one attraction to another, find a cozy park bench or sidewalk cafe and just soak in your surroundings. You’ll pick up a lot about the people, their habits, and the general pulse of the culture.

4. Strike up a conversation.

While you’re dining at a local establishment or people-watching in a shady plaza, don’t be afraid to chat up other diners or passersby. (If they speak another language in your destination, you’ll want to learn a few words and phrases before you go.) It’s a great way to get firsthand knowledge about the area, as well as recommendations for restaurants and other lesser-known attractions.

5. Go exploring with a local.

Not to knock all the professional guided tours, but the best way to see the sites in an area is with a local. Meaning just you (and the rest of your party) and him. Instead of taking the crowded tram to the top of the volcano, grab a backpack and hike it with someone’s who’s done it a dozen times. Rather than boarding an organized charter, see if a local fisherman will let you tag along on the day’s voyage. If you’re lucky, he might ask you to stay for dinner and grill up some of the fresh catch.

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6. Get lost.

Now before you take this tip too seriously, let me explain. Tours, whether commercial or private, are a great way to see an area.  But sometimes there are much more interesting things to see just a few steps off the marked path. Don’t be afraid to fold up the map and just explore aimlessly. You never know what you might find.

7. Pursue your interests.

Not only are vacations a great time to experience new things, but they’re also the perfect opportunity to do some of your favorite things in a new context. Say you’ve always wanted to try Latin dancing. Sign up for a class at a local studio. Love going to yoga when you’re at home? Try a class that meets at sunrise on the beach.

8. Give back.

There are a number of benefits to each of the tips on this list, but none are quite as rewarding as volunteering. By helping out with a building project at a local school, aiding with relief efforts after a disaster, or just taking food and supplies to a local shelter, you can truly identify with the local population and their struggles. Even better, you can do much to make a difference and to help bridge the gap between cultures.

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So on your next vacation, avoid the urge to book the package deal and opt for a trip that’s a little more a la carte. Instead of a tourist with a fanny pack, you’ll look like someone who really belongs. And instead of a suitcase full of mass produced souvenirs, you’ll come home with a mental scrapbook of authentic memories that will last a lifetime.

Featured photo credit: photographer-407068_1280/SplitShire via pixabay.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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