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15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

15 Beautiful & Healthy Fruit Water Recipes To Replace Soda
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Millions of Americans guzzle gallons of soda every year. Sodas have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, according to the American Heart Association, is 6 teaspoons for women and 9 teaspoons for men. Just a single can of Coke takes you over your daily allowance. “According to the USDA, 16% of calories in the typical American’s diet come from refined sugars and half of those calories come from beverages with added sugar.”

Diet Sodas are not a better option. UK pharmacist, Niraj Naik, exposed Diet sodas in a recent blog post. He says, “They make you crave more sugar and will not quench your thirst but instead leave you dehydrated.” The sugar substitutes used in the diet versions are often more harmful than sugar and could be linked to a variety of health problems.

Recent research tells us that soda consumption not only causes obesity, it also leads to heart disease, Type 2 diabetes, and several other health issues such as kidney problems, osteoporosis, asthma, and teeth decay. According to the Harvard School of Public Health, “People who consume sugary drinks regularly, 1 to 2 cans a day or more, have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.”

So it’s high time you ditched that soda can and switched to water. However, for some of us making the switch from sugary drinks to water is tough. Initially, some find the taste of water too bland.

Fruit infused water is a great alternative to add flavor to your beverage without added sugar. Vitamins from fruit are an added bonus. Flavored water is a better option to juice, which again is high in sugar. You can easily make your own fruit infused water at home on a daily basis. This will also help use up that fruit sitting in your fruit bowl. It is also much better than buying the commercially available ones which might have added sugar.

Here are 15 delicious recipes to help get you started.

1. Orange, Strawberry & Mint Flavored Water

rsz_strawberry_-orange

    This fragrant and refreshing fruit water not only looks gorgeous, but also tastes wonderful too. It is a great recipe to start with since it is full of vitamin C, which helps boost your immunity.

    2. Peppermint Grapefruit Detox Water

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    rsz_1grapefruit_cucumber_lemon

      This citrus, mint, and cucumber water is a perfect detox beverage. Grapefruit is low in sugar and packed with nutrients. It is great for your skin. It also has many positive effects on your health and is even considered to help in losing weight. Peppermint suppresses hunger and soothes the digestive system. It is effective against indigestion and other related conditions such as irritable bowel syndrome. Cucumbers help reduce water retention.

      3. Day Spa Apple Cinnamon Water

      rsz_detox-apple-cinnamon-water

        Sip this zero-calorie fruit water throughout the day to stay healthy and keep the doctor away.

        Apples are the original super food. They are very low in calories and chockablock with essential nutrients – Vitamin C, polyphenols, and antioxidants.

        According to Diabetes UK, cinnamon may lower blood sugar in people with type 1 or type 2 diabetes. It is also said to increase your metabolism and help with weight loss.

        4. Blueberry, Lemon & Peach Flavored Water

        rsz_blueberry_lemon_peach

          This recipe comes from a blogger who used to drink up to 3 diet sodas a day, but one day decided to give it up and switched to fruit water. She promises that this recipe, which became a favorite, is much more flavorful than soda.

          5. Mango, Lime & Basil Refresher

          mango-lime-basil

            This fruit water combines mango with blackberries, lime, and basil. Blackberries (owing to their color) have the highest antioxidant level of all fruits. They are rich in bioflavonoids and Vitamin C. Mango is the king of fruits, not just in taste but also in nutritional value. A cup of chopped mango gives you 25% of your daily Vitamin A requirement. 25 different carotenoids are found in mango. It is rich in iron and calcium and antioxidants. Basil is highly valued in traditional medicine in many countries. A mix of these ingredients gives you a delicious and healthy drink.

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            6. Vitamin-Infused Water

            flavoured water

              If you are having a relaxed girlie Spa day at home, here are 3 awesome fruit water recipes to complete your beauty regime.

              Digestive Aid Beauty Water

              • 8 ounces coconut water kefir or sparkling water
              • 2 tablespoons raw apple cider vinegar
              • 2-inch piece of ginger
              • juice from one lemon

              Cool Calm Beauty Water

              • 20 ounces water
              • 1 cup fresh berries
              • 1 handful fresh mint
              • 2 tablespoons honey or 3 drops stevia (optional)

              Weight Loss Flush Beauty Water

              • 20 ounces water
              • 1/2 grapefruit slices (ruby red is preferred)
              • 2 tablespoons vitamin C powder or Camu Camu powder
              • 2 tablespoons honey or 3 drops stevia (optional)

               7. Chia Fresca

              chia fresca-001

                Chia seeds are the newest superfood on the block. They make you feel full longer, thereby making you consume much less food. They are said to lower blood pressure, regulate blood sugar, and are filled with omega 3 (which is an anti-inflammatory). They contain double the potassium of bananas, twice the protein of any grain, iron, thrice the antioxidants in blackberries, and calcium. Neat for a tiny seed! Berries add flavor and aroma. Shake your bottle and pour yourself a nice tall glass. To your good health, chin chin!

                8. Turmeric and Ginger Lemonade

                how-to-make-turmeric-tea5-001

                  Ginger and turmeric both have anti-inflammatory properties. Curcumin, which is found in turmeric, is a potent antioxidant. Ginger soothes the digestive system. You can sip this ginger turmeric lemonade recipe throughout the day to boost your immunity. This concoction helps to ease pain in your joints, inflammation, and ward off seasonal sickness. It’s delicious and can be served hot or cold.

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                  9. Detox Water for Craving Control & Beautiful Skin

                  detox-beauty-water

                    This is a lovely fruit water with apple, lemon, strawberries, cinnamon, and mint. You don’t need to wait for your next detox routine. Make this drink today and sip your way to good health.

                    10. Blackberry & Sage Water

                    rsz_blackberry-and-sage-detox-water-54health

                      It tastes as beautiful as it looks. The blackberries lend a lovely purple color to the water. The sage adds a subtle and refreshing flavor to it and has anti-inflammatory, anti-fungal, and antimicrobial benefits.

                      11. Watermelon, Cucumber & Mint Infused Water

                      watermelon-cucumber-mint

                        This makes a great summer drink. Bring it to a picnic or serve it at your barbecue to beat the heat. Watermelon has lycopene which helps improve heart health. It also contains the amino acid citrulline, a phytonutrient that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health and improved circulation.

                        12. Berry Detox Water

                        berry-detox-water-1

                          This delicious water is a fabulous health drink. You can snack on the berries as you sip it through the day. Cranberries are great to prevent Urinary tract infections (UTIs) and are loaded with antioxidants and phytonutrients. Black currants have been used popularly in herbal medicine to treat coughs, bladder stones, and stomach ailments.

                          13. Iced Green Tea Mojito (Digestive Aid & Liver Detox)

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                          rsz_iced-green-tea-mojito

                            This refreshing beverage is a great drink on a hot summer’s day and is good for you too. Green tea increases metabolism and helps stabilize blood sugar levels. Lime is anti-inflammatory, helps weed out toxins, and helps stimulate the digestive system.

                            14. Lemon Aloe Water

                            aloewater_616

                              Aloe is not only the best burn remedy, but it’s also great for your health. Aloe promotes circulation, helps you recover from fatigue, and aids digestion.

                              Please Note: The Whole Foods Companion cautions pregnant women and diabetics not to take aloe vera internally.

                              15. New Year Detox Water

                              rsz_4and_more

                                A perfect antidote to the excesses of the holiday season. Start the year off with a fruity concoction to nourish your body. Combine raspberries, peeled grapefruit, sliced cucumbers, sliced pears, and fresh mint in a large pitcher of spring water. Chill and enjoy!

                                Featured photo credit: Ana Stanciu via hellonatural.co

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                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
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                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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