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7 Myths About Sugar That We Should Stop Believing Now

7 Myths About Sugar That We Should Stop Believing Now

There is a lot of misinformation floating around these days about sugar consumption and how it can affect your health. Here are some common myths that are important to dispel and in order to set the record straight once and for all.

1. Sugar is responsible for hyperactivity

This common myth has been debunked in the scientific community by extensive research. In one study where parents were told to record their child’s behavior after they were given sugar by the researchers, all the children’s behavior was described as “problematic or hyperactive”. In reality, the children were given no sugar. This myth seems to hold true because sugar is often consumed in social settings (parties, events, conferences) where there is a lot of other non-food related stimuli (visual and auditory) and this can have an affect on an individual’s mood.

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2. Sugar is the main cause for developing diabetes

Sugar is not the main culprit for individuals who develop diabetes, but is instead the result of an inactive lifestyle, poor diet and genetics. Gaining unhealthy calories from any food source definitely contributes to this disease, but eating sugar alone will not make you an automatic candidate.

3. Brown sugar has higher nutritional value than its white counterpart

You may have heard the old expression “the whiter the bread the sooner you will be dead,” and have realized the trend of switching over to not only whole grains, but brown rice as well. This rule unfortunately does not apply to sugar, since brown sugar has simply had molasses added to it. Please note that there is a difference between unrefined or raw sugar which can have a brown hue to it and is completely different in nutritional value.

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4. Natural sugar is better for you

There has been a recent appearance of “alternative sugars” on supermarket shelves. Coconut sugar, agave nectar, date sugar are advertised as healthier versions of the refined version. This claim is false, since it will always be metabolized by the body in the same way. These natural sugars have some added minerals, but the amount is minimal. A much larger amount would have to be consumed in order to reap the benefits.

5. Sugar-free labels means a product is healthier for you

If the actual food item in question is sans sugar than it is definitely healthier for your body, but this is not usually the case when sugar-free appears on a food label. This particular label often means that the item is replaced with artificial sweeteners. These can do more harm than good to you. Even natural sweeteners like Stevia can cause issues, so it is better to consume natural sugar in moderation than any amount of artificial sweeteners.

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6. Fruit is bad because it contains too much sugar

Fruit contains a high level of naturally occurring sugar named fructose. Unlike a few cookies or a piece of cake, fruit has other key nutrients like soluble fiber that helps minimize cholesterol and has anti-inflammatory properties, vitamins and antioxidants that help prevent disease. The insoluble fiber in fruit helps monitor the absorption of sugar into the blood stream and helps keep you full longer.

7. No added sugar on a product means you are in the clear

Just because a food item claims to have no added sugar in its ingredients does not always mean there is absolutely none present. Sugar has many different disguises and it is important to identity them in your groceries. It can be under names like dextrose, high-fructose corn syrup, malt syrup, fructose, and fruit juice concentrates. A good rule of thumb is that anything with the ending -“ose” translates to sugar.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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