Advertising

7 Myths About Sugar That We Should Stop Believing Now

Advertising
7 Myths About Sugar That We Should Stop Believing Now

There is a lot of misinformation floating around these days about sugar consumption and how it can affect your health. Here are some common myths that are important to dispel and in order to set the record straight once and for all.

1. Sugar is responsible for hyperactivity

This common myth has been debunked in the scientific community by extensive research. In one study where parents were told to record their child’s behavior after they were given sugar by the researchers, all the children’s behavior was described as “problematic or hyperactive”. In reality, the children were given no sugar. This myth seems to hold true because sugar is often consumed in social settings (parties, events, conferences) where there is a lot of other non-food related stimuli (visual and auditory) and this can have an affect on an individual’s mood.

Advertising

2. Sugar is the main cause for developing diabetes

Sugar is not the main culprit for individuals who develop diabetes, but is instead the result of an inactive lifestyle, poor diet and genetics. Gaining unhealthy calories from any food source definitely contributes to this disease, but eating sugar alone will not make you an automatic candidate.

3. Brown sugar has higher nutritional value than its white counterpart

You may have heard the old expression “the whiter the bread the sooner you will be dead,” and have realized the trend of switching over to not only whole grains, but brown rice as well. This rule unfortunately does not apply to sugar, since brown sugar has simply had molasses added to it. Please note that there is a difference between unrefined or raw sugar which can have a brown hue to it and is completely different in nutritional value.

Advertising

4. Natural sugar is better for you

There has been a recent appearance of “alternative sugars” on supermarket shelves. Coconut sugar, agave nectar, date sugar are advertised as healthier versions of the refined version. This claim is false, since it will always be metabolized by the body in the same way. These natural sugars have some added minerals, but the amount is minimal. A much larger amount would have to be consumed in order to reap the benefits.

5. Sugar-free labels means a product is healthier for you

If the actual food item in question is sans sugar than it is definitely healthier for your body, but this is not usually the case when sugar-free appears on a food label. This particular label often means that the item is replaced with artificial sweeteners. These can do more harm than good to you. Even natural sweeteners like Stevia can cause issues, so it is better to consume natural sugar in moderation than any amount of artificial sweeteners.

Advertising

6. Fruit is bad because it contains too much sugar

Fruit contains a high level of naturally occurring sugar named fructose. Unlike a few cookies or a piece of cake, fruit has other key nutrients like soluble fiber that helps minimize cholesterol and has anti-inflammatory properties, vitamins and antioxidants that help prevent disease. The insoluble fiber in fruit helps monitor the absorption of sugar into the blood stream and helps keep you full longer.

7. No added sugar on a product means you are in the clear

Just because a food item claims to have no added sugar in its ingredients does not always mean there is absolutely none present. Sugar has many different disguises and it is important to identity them in your groceries. It can be under names like dextrose, high-fructose corn syrup, malt syrup, fructose, and fruit juice concentrates. A good rule of thumb is that anything with the ending -“ose” translates to sugar.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Health

1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next