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10 Things Only People Who Love Mountains Would Understand

10 Things Only People Who Love Mountains Would Understand

As a child I spent a year living in a small abandoned village in the French Alps with my mother and another family. We were self-sufficient, with no electricity, plumbing, or any other modern conveniences. Our deliciously sweet and pure water came from a natural spring, and our food was mainly grown and sourced from the mountain. Living there was a life-changing experience from which my love of mountains grew.

These days I don’t get to visit mountains very often, but when I do, the memories and feelings come flooding back. If you haven’t spent time in mountain areas, I urge you to do so, there is nothing like it.

People who love mountains are sure to understand these 10 things:

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1. You’ve learned about peace from mountains

You find deep peacefulness when spending time on a mountain. It is a unique feeling of calm and tranquility that you need to experience to understand. It filters through you, and stays with you for a time after you leave. When walking on a mountain, take time to sit down and reflect for a while: appreciate the stillness, and listen to the silence. You’ll be glad you did.

2. You know what mountains can do for your fitness

You realize there is nowhere better to go hiking. It is great exercise; the variety of terrain, and the climbing angles can’t be replicated anywhere else. You don’t need to be an expert mountaineer to experience these exercise benefits- it can be as challenging as you want it to be. You do need to ensure you are well aware of the risks though, and prepare adequately.

3. You’ve gained perspective from time spent on mountains

They say you have to climb up a large mountain to appreciate how small you are. Mountains are humbling, in a good way, as they help you gain perspective on life. The higher you climb the mountain, the more you will appreciate this. Look out at the world from high up on a mountain; the world is amazing and so are you.

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4. You’ve learned about beauty from time spent on mountains

You cannot deny their breathtaking beauty. Whatever the season, whatever the mountain, you have the opportunity to appreciate nature at its best. From the smallest flower, to the most dramatic rock face, from a cascading waterfall, to a snowy peak. No picture or words can do it justice: you have to be there.

5. Your perspective on time changes when you’re on a mountain

You get a sense of time standing still. You imagine that the mountain has looked exactly the same for a really long time, and you imagine you will still look and feel the same for a really long time too. On a mountain, time seems slow and settled around you.

6. You always appreciate mountain air

You notice how wonderfully clean the air is. The purity and freshness of what you breathe in when on a mountain feels cleansing and life-enhancing. You realize how tainted the air you usually breathe is. Take it in deeply, feel the benefit.

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7. You love mountain fragrances

Aside from the air purity, your nostrils will be filled with wonderful fragrances as you travel the mountain, not only from the pines, mountain flowers, and other plants, but from the mountain itself.

8. You’ve learned about the importance of unspoiled nature

You appreciate how important it is to keep parts of our planet unspoiled. Apart from some of the most popular tourist mountain areas around the world, the majority of mountain areas remain in their beautiful, natural, unspoiled state.

9. You respect weather

You quickly learn a healthy respect for the weather when on mountains; in certain areas conditions can become dangerous quite quickly. If you spend much time there, you will become sensitive to the weather, in order to be responsive and safety-conscious.

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10. You know the importance of exploration

You know that there is always something new to explore on a mountain, a new path to travel. Mountains are rich with wondrous delights, capable of satisfying your primal urges for exploration. Marvel in their beauty. Be awed by their vastness, and appreciate the gift that they are.

What are you waiting for?

Featured photo credit: Bald Mountain Hike – Mt. Hood, Oregon/Thomas Shahan via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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