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8 Struggles Only Easily Distracted People Would Understand

8 Struggles Only Easily Distracted People Would Understand

According to a recent article, people who get distracted easily are in fact creative geniuses. Unfortunately, being an easily distracted person isn’t exactly a bed of roses. They are faced with many challenges as a result of their inability to focus on one thing. Below are a list of struggles only people who are frequently distracted can relate to.

1. They need to read a sentence five times to get through it

This is the major struggle anyone who gets distracted can relate to. They find themselves being unable to make it to the end of the sentence without being distracted, which then forces them to start from the beginning again. Then they have to read it one more time to make sure what they read was accurate.

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2. They cannot study and listen to music at the same time

This is by far the most frustrating struggle. People who get distracted easily cannot listen to music while studying. They find themselves envying everyone who can master this art. They get engrossed in the music and shift their focus from their books – which is never a good thing.

3. They have several unfinished projects laying around the house

People who are easily distracted are taunted by the numerous unfinished projects lying around the house. They are constantly finding half-painted canvases and half-knitted scarves lying around everywhere. It’s a constant annoying reminder of how they cannot focus on one thing. They try to continue their projects but eventually get distracted again creating a vicious cycle.

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4. Their internet browser tends to be filled with more than three tabs

When they are working on something, they start with one tab and try to maintain focus but as time passes by they find themselves juggling fifteen different tabs. They are juggling scrolling through Pinterest, checking Twitter, working on their project, and Googling what hyenas eat for breakfast. This really slows them down when they are trying their hardest to be productive.

5. They have several unanswered texts

They attempt to answer a text as it gets in; however, something will pop up that will grab their attention, which leads them into thinking they have replied when they really haven’t. People who are easily distracted therefore have a phone filled with unanswered texts and a group of very angry friends.

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6. They get distracted by everything at grocery stores

Going to grocery stores is their worst nightmare. They walk in to the store knowing exactly what they want until a really good song starts playing, stealing away their limited attention. They are then left not remembering what they came to the store for in the first place. Or they get distracted by sale items and end up leaving the store with a bunch of things they didn’t need in the first place.

7. They can’t get through a story without starting another one in-between

Their friends and family will testify to this, they are unable to tell a story without starting one in the middle. They are unable to tell one story at a time without getting distracted, which is really frustrated not just for them but also for their friends and family as well. They find themselves juggling two or three stories at a time while struggling to remember the details for all of them.

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8. They can’t watch movies with subtitles

Movies with subtitles aren’t really their cup of tea. They find themselves getting so distracted by the subtitles, they lose focus from the movie and have no idea what’s going on by the end of the movie. People who get easily distracted prefer to watch movies in languages they understand.

Featured photo credit: Viktor Hanáček via picjumbo.imgix.net

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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