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3 Alarming Facts You Need to Know Before Reusing Water Bottles

3 Alarming Facts You Need to Know Before Reusing Water Bottles

We all use water bottles on a relatively consistent basis, whether we want to or not. They are everywhere — at the market, in fast food establishments, and in our cupboards. Often, in the name of environmentalism, we opt to re-use our water bottles, even if they are of the disposable variety.

The question is, can re-using our water bottles in this way be negatively affecting our health? In some cases, the answer is yes. There are three crucial things that you should know about before refilling your empty bottle with some good old H2O, so hang on to your Brita filters — let’s jump right in.

1. Bacteria can thrive in water bottles.

While you should be OK if you use a disposable water bottle only once (as is intended), you are pushing your luck if you decide to use it again. Indeed, studies have shown that with prolonged usage, disposable bottles acquire scratches and cracks that can harbor nasty types of bacteria. It is not unlike your cutting board, which must be cleaned very thoroughly in order to ensure that all of the bacteria hiding in its gouges are eliminated.

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Cleaning out your disposable water bottles cuts down on some of the risk, especially if you use warm soapy water. Still, even that presents a problem, as cleaning those kinds of bottles might damage them further (since they were not designed with re-usability in mind).

It is also important to remember that the bacteria inside of your water bottles gets there via your mouth. So if you do not wash them out, days and days worth of bacteria collects inside of them, turning your bottle into something not unlike a laboratory petri dish. One study from the University of Calgary found that a group of elementary student’s water bottles — which had been re-used several times over without being washed — contained levels of bacteria that went far above what is recommended to be present in your drinking water. This in part had to do with the fact that these bottles sat in room temperature for most of the day, which gave the bacteria present within the bottles the perfect conditions necessary to grow and multiply.

Even specialized re-usable water bottles, such as those made by Nalgene and other companies, aren’t entirely safe. They too can acquire scratches that harbor bacteria, and will become just as contaminated with microbial life as disposable water bottles if they aren’t cared for properly.

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Your best defense against bacteria would be to use disposable water bottles only once, since they are exceedingly difficult to clean thanks to their narrow mouths. If you use a re-usable bottle, try and get one that is wide-mouthed so that you can more easily clean its insides, and be sure to give it a good wash every day if possible. And lastly, make sure to wash your hands on a regular basis, as all of the bacteria present on them will most definitely come into contact with your bottle at some point.

2. Cleaning water bottles may lead to chemical leakage.

I stated above that you should use warm water and soap when washing your bottles for a reason — using scalding or boiling water to sterilize your bottle is not recommended. Especially if you are re-using a disposable bottle. One professor stated that cleaning your disposable bottles with boiling water (or in the dishwasher) is a recipe for disaster, as the plastic used in them was not designed to be heated in that manner. When it is, there is a chance that dangerous chemicals might seep out of the plastic and leech into whatever liquids you put into them.

Re-usable plastic bottles are made with a hardier variety of plastic, and should be able to stand up to boiling water better than your standard disposable bottle. That said, there is no way to completely remove all risk when using plastic products. The best defense against chemicals leakage in your drinking water is to use glass or stainless steel bottles, which may be more expensive. Even then, you need to ensure that you wash and dry them sufficiently, lest they fall prey to the bacterial issues I talked about above.

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3. Most of a water bottle’s bacteria exists where you put your mouth.

So I have told you that water bottles provide bacteria with a near-perfect ecosystem, and have informed you about how you also have to be careful in regard to how you wash your bottles. But what you probably want to know is “what part of the bottle poses to greatest risk to me?” The answer is: the part where you put your mouth.

Not only is that because your mouth contains bacteria, which then transfers to the bottle, but it’s also because the ridges meant to align with those screw-on caps are the perfect breeding area for microbes. Sure, they can live in the tiny scratches inside of disposable bottles, but their main habitat, so to speak, will be right at the top.

Indeed, one study highlighted this fact. They asked a group of brave test subjects to re-use the same water bottle over the course of a week, and were instructed to not wash them. At the end of the week, scientists took a swab and brushed it against the ridged neck portion of the bottles (basically, the part that goes in your mouth). What they found was disturbing, to say the least. When they cultured the bacteria picked up with the swab, they found that it was of the same variety as those known to cause the worst kinds of food poisoning. And most disturbing of all was that there was a lot of it.

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Had those test subjects kept on using those same bottles, it is very likely that they would have eventually come down with some sort of illness. The only way to prevent this kind of bacteria from growing on and within your bottle is to diligently wash it (if it is a re-usable bottle, that is). If it is a disposable bottle, do as the name suggests and dispose of it after one use. Either way, the lids/tops of water bottles will always carry the most bacteria (because in all cases either your hands or your mouth is in contact with them). If you are truly worried, you can always just pour the water into your mouth without making any direct contact with the bottle (otherwise known as a “waterfall’), which might be worth it despite requiring some extra coordination on your end.

Are you a fan of re-using disposable water bottles? Let me know if this article changed your mind about that. If you use re-usable water bottles, did any of this surprise you? Will it change how you go about washing your bottle? Comment below!

Featured photo credit: water/stvcr via flic.kr

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

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Featured photo credit: Juan Jose via unsplash.com

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