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15 Unconventional Ways To Lose Weight Quickly

15 Unconventional Ways To Lose Weight Quickly
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Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of water weight and even catabolize a significant amount of muscle in the process. You actually want to maintain as much lean muscle mass as you can, as the more muscle you have the faster your metabolism will be and the more calories your body will burn just to maintain all the muscle mass.

So, we need to look at slow and steady weight loss tactics, but it doesn’t just boil down to going to the gym and counting your calories, as there are variety of both physiological and psychological factors involved. It is possible to significantly contribute to your overall weight loss in a number of unexpected ways, and get excellent results without getting stuck in a rut and feeling miserable.

1. Get or make a standing desk

Most people think of full-blown exercise when it comes to burning calories, but the mere act of standing up instead of sitting can help you burn an additional 50 calories per hour. Using a standing desk in your home will make you spend an additional 3-4 hours standing up, which means up to 200 extra calories burned daily.

2. Drink some more black coffee

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks. It also supresses your appetite to an extent, and consuming a fair amount of caffeine can make you restless, which causes you to fidget and move around more. This spontaneous light physical activity can help burn some 100 more calories a day.

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3. Don’t leave any drinks sitting on your living room table or work desk

Now, you’re already standing more and fidgeting from the energy boost the coffee gives you, but it’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty – don’t have extra drinks sitting around on the table near you. You’ll eventually get thirsty and will have to move.

4. Spend more time in the kitchen and cook most of your meals

We can never be sure what to expect from the food we get in fast food restaurants, and only one thing is certain – they are high in calories and fat. When you cook for yourself you can control what goes into your food, and you can make it to your liking. Forget about boring weight loss recipes, and just focus on adding plenty of vegetables and lean meat to your meals, and throw in a good amount of healthy fats such as olive oil or butter. The extra work spent moving around and preparing the food also means a few more calories burned.

5. Eat more protein

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories. However, the old bodybuilding recommendations are not valid, and you can get optimal results with 1.5 to 1.8 grams per kilogram of bodyweight. Another good thing about protein is that it has a high thermic effect – some of the calories are burned while digesting it – and can make you feel more satiated compared to high fat or high carb meals.

6. Go to bed early

Going to bed earlier has two main purposes:

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  • It stops you from eating additional snacks at night
  • It ensures that you get plenty of sleep

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

7. Dance to some music every night

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, which helps control emotional eating, but it is also the most fun you’ll have while burning a decent amount of calories. Let yourself go and break a sweat listening to a few of your favourite toons each night, as it will make a big difference.

8. Start meditating for 10 minutes a day

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

9. Spend less time in the gym

It sounds a tad bit counterintuitive, but hear me out on this one. A recent study has shown that shorter sprint-type exercises can burn the same amount of calories as a long and drawn out run at slower pace. However, there’s a catch – cutting down on workout time means that you will have to increase the intensity. You may need to use some sort of dietary supplement to help give you the energy to get through a gruelling exercise, preferably something with natural and proven ingredients, but you can also just eat more carbs before the workout and have a cup of strong coffee.

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10. Do your best to keep your home spotless

While the previous point requires a bit of mental and physical preparation, as it really is hard work, there are lighter physical activities that won’t really seem like exercise, but will still help keep you in shape. Household chores burn a decent amount of calories, are more dynamic than using a stationary bike, and have additional benefits, i.e. your house stays neat and tidy, which in turn helps improve your focus.

11. Drink a couple of glasses of water 10 minutes before a meal

Drinking plenty of water throughout the day is important for good health, but studies have also confirmed that old bit of weight loss wisdom – drinking a couple of glasses of water before a meal makes you eat less.

12. Try to mimic a skinny friend’s eating patterns

A very peculiar weight loss strategy that has worked for me in the past, and for many others as well, is to mimic the eating patterns of one of your skinny friends. Choose a friend who has physique that is close to where you want to be and try to eat like they eat. Pro tip: never mimic a friend who is more than 20-30 pounds lighter than you, as you’ll risk dropping your calories way too low.

13. Stop watching TV or playing with your phone while eating

We all know how easy it is to get carried away and eat a lot while watching TV or scrolling through your Facebook feed, but there have been multiple studies that show a clear connection between distracted eating and gaining weight. By eating in silence and focusing on what you are doing, you’ll be able to eat up to 69% less food than if you were watching TV.

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14. Fill your fridge and pantry with low calorie snacks

Here’s a simple fact that will do wonders for your weight loss efforts: you can’t eat high-calorie snacks at random if you don’t have them readily available. It is too much hassle to go to the store just because you have a bit of a craving, and you’ll end up eating much healthier snack alternatives because they happen to be lying around when you got hungry.

15. Switch to hard liquor

Now, don’t take this as an excuse to go ahead and drink yourself silly, but it is a much better idea to drink hard liquor if you are on a diet. Even those drinking in moderation are looking to get a bit of a buzz, and stronger alcoholic drinks like whiskey, tequila, vodka or rakia will get you there with much less total liquid consumed. Tequila is a particularly good choice, as it has been shown to contain ingredients which can aid weight loss. This means that you can shave a couple of hundred calories off your total intake during party night – just avoid cocktails and drink your liquor straight, and in moderation.

All these nifty little tips can be effectively utilized to enhance your weight loss efforts, as they help keep you in a calorie deficit without you really giving it much thought, i.e. you don’t have to do much planning or calorie counting, and it simply doesn’t feel like you’re doing any extra work. Commit to a few lifestyle changes outlined above and you will definitely have a much easier time getting rid of those extra pounds.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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