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15 Unconventional Ways To Lose Weight Quickly

15 Unconventional Ways To Lose Weight Quickly

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of water weight and even catabolize a significant amount of muscle in the process. You actually want to maintain as much lean muscle mass as you can, as the more muscle you have the faster your metabolism will be and the more calories your body will burn just to maintain all the muscle mass.

So, we need to look at slow and steady weight loss tactics, but it doesn’t just boil down to going to the gym and counting your calories, as there are variety of both physiological and psychological factors involved. It is possible to significantly contribute to your overall weight loss in a number of unexpected ways, and get excellent results without getting stuck in a rut and feeling miserable.

1. Get or make a standing desk

Most people think of full-blown exercise when it comes to burning calories, but the mere act of standing up instead of sitting can help you burn an additional 50 calories per hour. Using a standing desk in your home will make you spend an additional 3-4 hours standing up, which means up to 200 extra calories burned daily.

2. Drink some more black coffee

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks. It also supresses your appetite to an extent, and consuming a fair amount of caffeine can make you restless, which causes you to fidget and move around more. This spontaneous light physical activity can help burn some 100 more calories a day.

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3. Don’t leave any drinks sitting on your living room table or work desk

Now, you’re already standing more and fidgeting from the energy boost the coffee gives you, but it’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty – don’t have extra drinks sitting around on the table near you. You’ll eventually get thirsty and will have to move.

4. Spend more time in the kitchen and cook most of your meals

We can never be sure what to expect from the food we get in fast food restaurants, and only one thing is certain – they are high in calories and fat. When you cook for yourself you can control what goes into your food, and you can make it to your liking. Forget about boring weight loss recipes, and just focus on adding plenty of vegetables and lean meat to your meals, and throw in a good amount of healthy fats such as olive oil or butter. The extra work spent moving around and preparing the food also means a few more calories burned.

5. Eat more protein

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories. However, the old bodybuilding recommendations are not valid, and you can get optimal results with 1.5 to 1.8 grams per kilogram of bodyweight. Another good thing about protein is that it has a high thermic effect – some of the calories are burned while digesting it – and can make you feel more satiated compared to high fat or high carb meals.

6. Go to bed early

Going to bed earlier has two main purposes:

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  • It stops you from eating additional snacks at night
  • It ensures that you get plenty of sleep

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

7. Dance to some music every night

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, which helps control emotional eating, but it is also the most fun you’ll have while burning a decent amount of calories. Let yourself go and break a sweat listening to a few of your favourite toons each night, as it will make a big difference.

8. Start meditating for 10 minutes a day

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

9. Spend less time in the gym

It sounds a tad bit counterintuitive, but hear me out on this one. A recent study has shown that shorter sprint-type exercises can burn the same amount of calories as a long and drawn out run at slower pace. However, there’s a catch – cutting down on workout time means that you will have to increase the intensity. You may need to use some sort of dietary supplement to help give you the energy to get through a gruelling exercise, preferably something with natural and proven ingredients, but you can also just eat more carbs before the workout and have a cup of strong coffee.

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10. Do your best to keep your home spotless

While the previous point requires a bit of mental and physical preparation, as it really is hard work, there are lighter physical activities that won’t really seem like exercise, but will still help keep you in shape. Household chores burn a decent amount of calories, are more dynamic than using a stationary bike, and have additional benefits, i.e. your house stays neat and tidy, which in turn helps improve your focus.

11. Drink a couple of glasses of water 10 minutes before a meal

Drinking plenty of water throughout the day is important for good health, but studies have also confirmed that old bit of weight loss wisdom – drinking a couple of glasses of water before a meal makes you eat less.

12. Try to mimic a skinny friend’s eating patterns

A very peculiar weight loss strategy that has worked for me in the past, and for many others as well, is to mimic the eating patterns of one of your skinny friends. Choose a friend who has physique that is close to where you want to be and try to eat like they eat. Pro tip: never mimic a friend who is more than 20-30 pounds lighter than you, as you’ll risk dropping your calories way too low.

13. Stop watching TV or playing with your phone while eating

We all know how easy it is to get carried away and eat a lot while watching TV or scrolling through your Facebook feed, but there have been multiple studies that show a clear connection between distracted eating and gaining weight. By eating in silence and focusing on what you are doing, you’ll be able to eat up to 69% less food than if you were watching TV.

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14. Fill your fridge and pantry with low calorie snacks

Here’s a simple fact that will do wonders for your weight loss efforts: you can’t eat high-calorie snacks at random if you don’t have them readily available. It is too much hassle to go to the store just because you have a bit of a craving, and you’ll end up eating much healthier snack alternatives because they happen to be lying around when you got hungry.

15. Switch to hard liquor

Now, don’t take this as an excuse to go ahead and drink yourself silly, but it is a much better idea to drink hard liquor if you are on a diet. Even those drinking in moderation are looking to get a bit of a buzz, and stronger alcoholic drinks like whiskey, tequila, vodka or rakia will get you there with much less total liquid consumed. Tequila is a particularly good choice, as it has been shown to contain ingredients which can aid weight loss. This means that you can shave a couple of hundred calories off your total intake during party night – just avoid cocktails and drink your liquor straight, and in moderation.

All these nifty little tips can be effectively utilized to enhance your weight loss efforts, as they help keep you in a calorie deficit without you really giving it much thought, i.e. you don’t have to do much planning or calorie counting, and it simply doesn’t feel like you’re doing any extra work. Commit to a few lifestyle changes outlined above and you will definitely have a much easier time getting rid of those extra pounds.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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