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15 Unconventional Ways To Lose Weight Quickly

15 Unconventional Ways To Lose Weight Quickly

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of water weight and even catabolize a significant amount of muscle in the process. You actually want to maintain as much lean muscle mass as you can, as the more muscle you have the faster your metabolism will be and the more calories your body will burn just to maintain all the muscle mass.

So, we need to look at slow and steady weight loss tactics, but it doesn’t just boil down to going to the gym and counting your calories, as there are variety of both physiological and psychological factors involved. It is possible to significantly contribute to your overall weight loss in a number of unexpected ways, and get excellent results without getting stuck in a rut and feeling miserable.

1. Get or make a standing desk

Most people think of full-blown exercise when it comes to burning calories, but the mere act of standing up instead of sitting can help you burn an additional 50 calories per hour. Using a standing desk in your home will make you spend an additional 3-4 hours standing up, which means up to 200 extra calories burned daily.

2. Drink some more black coffee

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks. It also supresses your appetite to an extent, and consuming a fair amount of caffeine can make you restless, which causes you to fidget and move around more. This spontaneous light physical activity can help burn some 100 more calories a day.

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3. Don’t leave any drinks sitting on your living room table or work desk

Now, you’re already standing more and fidgeting from the energy boost the coffee gives you, but it’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty – don’t have extra drinks sitting around on the table near you. You’ll eventually get thirsty and will have to move.

4. Spend more time in the kitchen and cook most of your meals

We can never be sure what to expect from the food we get in fast food restaurants, and only one thing is certain – they are high in calories and fat. When you cook for yourself you can control what goes into your food, and you can make it to your liking. Forget about boring weight loss recipes, and just focus on adding plenty of vegetables and lean meat to your meals, and throw in a good amount of healthy fats such as olive oil or butter. The extra work spent moving around and preparing the food also means a few more calories burned.

5. Eat more protein

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories. However, the old bodybuilding recommendations are not valid, and you can get optimal results with 1.5 to 1.8 grams per kilogram of bodyweight. Another good thing about protein is that it has a high thermic effect – some of the calories are burned while digesting it – and can make you feel more satiated compared to high fat or high carb meals.

6. Go to bed early

Going to bed earlier has two main purposes:

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  • It stops you from eating additional snacks at night
  • It ensures that you get plenty of sleep

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

7. Dance to some music every night

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, which helps control emotional eating, but it is also the most fun you’ll have while burning a decent amount of calories. Let yourself go and break a sweat listening to a few of your favourite toons each night, as it will make a big difference.

8. Start meditating for 10 minutes a day

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

9. Spend less time in the gym

It sounds a tad bit counterintuitive, but hear me out on this one. A recent study has shown that shorter sprint-type exercises can burn the same amount of calories as a long and drawn out run at slower pace. However, there’s a catch – cutting down on workout time means that you will have to increase the intensity. You may need to use some sort of dietary supplement to help give you the energy to get through a gruelling exercise, preferably something with natural and proven ingredients, but you can also just eat more carbs before the workout and have a cup of strong coffee.

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10. Do your best to keep your home spotless

While the previous point requires a bit of mental and physical preparation, as it really is hard work, there are lighter physical activities that won’t really seem like exercise, but will still help keep you in shape. Household chores burn a decent amount of calories, are more dynamic than using a stationary bike, and have additional benefits, i.e. your house stays neat and tidy, which in turn helps improve your focus.

11. Drink a couple of glasses of water 10 minutes before a meal

Drinking plenty of water throughout the day is important for good health, but studies have also confirmed that old bit of weight loss wisdom – drinking a couple of glasses of water before a meal makes you eat less.

12. Try to mimic a skinny friend’s eating patterns

A very peculiar weight loss strategy that has worked for me in the past, and for many others as well, is to mimic the eating patterns of one of your skinny friends. Choose a friend who has physique that is close to where you want to be and try to eat like they eat. Pro tip: never mimic a friend who is more than 20-30 pounds lighter than you, as you’ll risk dropping your calories way too low.

13. Stop watching TV or playing with your phone while eating

We all know how easy it is to get carried away and eat a lot while watching TV or scrolling through your Facebook feed, but there have been multiple studies that show a clear connection between distracted eating and gaining weight. By eating in silence and focusing on what you are doing, you’ll be able to eat up to 69% less food than if you were watching TV.

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14. Fill your fridge and pantry with low calorie snacks

Here’s a simple fact that will do wonders for your weight loss efforts: you can’t eat high-calorie snacks at random if you don’t have them readily available. It is too much hassle to go to the store just because you have a bit of a craving, and you’ll end up eating much healthier snack alternatives because they happen to be lying around when you got hungry.

15. Switch to hard liquor

Now, don’t take this as an excuse to go ahead and drink yourself silly, but it is a much better idea to drink hard liquor if you are on a diet. Even those drinking in moderation are looking to get a bit of a buzz, and stronger alcoholic drinks like whiskey, tequila, vodka or rakia will get you there with much less total liquid consumed. Tequila is a particularly good choice, as it has been shown to contain ingredients which can aid weight loss. This means that you can shave a couple of hundred calories off your total intake during party night – just avoid cocktails and drink your liquor straight, and in moderation.

All these nifty little tips can be effectively utilized to enhance your weight loss efforts, as they help keep you in a calorie deficit without you really giving it much thought, i.e. you don’t have to do much planning or calorie counting, and it simply doesn’t feel like you’re doing any extra work. Commit to a few lifestyle changes outlined above and you will definitely have a much easier time getting rid of those extra pounds.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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