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15 Unconventional Ways To Lose Weight Quickly

15 Unconventional Ways To Lose Weight Quickly

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of water weight and even catabolize a significant amount of muscle in the process. You actually want to maintain as much lean muscle mass as you can, as the more muscle you have the faster your metabolism will be and the more calories your body will burn just to maintain all the muscle mass.

So, we need to look at slow and steady weight loss tactics, but it doesn’t just boil down to going to the gym and counting your calories, as there are variety of both physiological and psychological factors involved. It is possible to significantly contribute to your overall weight loss in a number of unexpected ways, and get excellent results without getting stuck in a rut and feeling miserable.

1. Get or make a standing desk

Most people think of full-blown exercise when it comes to burning calories, but the mere act of standing up instead of sitting can help you burn an additional 50 calories per hour. Using a standing desk in your home will make you spend an additional 3-4 hours standing up, which means up to 200 extra calories burned daily.

2. Drink some more black coffee

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks. It also supresses your appetite to an extent, and consuming a fair amount of caffeine can make you restless, which causes you to fidget and move around more. This spontaneous light physical activity can help burn some 100 more calories a day.

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3. Don’t leave any drinks sitting on your living room table or work desk

Now, you’re already standing more and fidgeting from the energy boost the coffee gives you, but it’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty – don’t have extra drinks sitting around on the table near you. You’ll eventually get thirsty and will have to move.

4. Spend more time in the kitchen and cook most of your meals

We can never be sure what to expect from the food we get in fast food restaurants, and only one thing is certain – they are high in calories and fat. When you cook for yourself you can control what goes into your food, and you can make it to your liking. Forget about boring weight loss recipes, and just focus on adding plenty of vegetables and lean meat to your meals, and throw in a good amount of healthy fats such as olive oil or butter. The extra work spent moving around and preparing the food also means a few more calories burned.

5. Eat more protein

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories. However, the old bodybuilding recommendations are not valid, and you can get optimal results with 1.5 to 1.8 grams per kilogram of bodyweight. Another good thing about protein is that it has a high thermic effect – some of the calories are burned while digesting it – and can make you feel more satiated compared to high fat or high carb meals.

6. Go to bed early

Going to bed earlier has two main purposes:

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  • It stops you from eating additional snacks at night
  • It ensures that you get plenty of sleep

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

7. Dance to some music every night

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, which helps control emotional eating, but it is also the most fun you’ll have while burning a decent amount of calories. Let yourself go and break a sweat listening to a few of your favourite toons each night, as it will make a big difference.

8. Start meditating for 10 minutes a day

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

9. Spend less time in the gym

It sounds a tad bit counterintuitive, but hear me out on this one. A recent study has shown that shorter sprint-type exercises can burn the same amount of calories as a long and drawn out run at slower pace. However, there’s a catch – cutting down on workout time means that you will have to increase the intensity. You may need to use some sort of dietary supplement to help give you the energy to get through a gruelling exercise, preferably something with natural and proven ingredients, but you can also just eat more carbs before the workout and have a cup of strong coffee.

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10. Do your best to keep your home spotless

While the previous point requires a bit of mental and physical preparation, as it really is hard work, there are lighter physical activities that won’t really seem like exercise, but will still help keep you in shape. Household chores burn a decent amount of calories, are more dynamic than using a stationary bike, and have additional benefits, i.e. your house stays neat and tidy, which in turn helps improve your focus.

11. Drink a couple of glasses of water 10 minutes before a meal

Drinking plenty of water throughout the day is important for good health, but studies have also confirmed that old bit of weight loss wisdom – drinking a couple of glasses of water before a meal makes you eat less.

12. Try to mimic a skinny friend’s eating patterns

A very peculiar weight loss strategy that has worked for me in the past, and for many others as well, is to mimic the eating patterns of one of your skinny friends. Choose a friend who has physique that is close to where you want to be and try to eat like they eat. Pro tip: never mimic a friend who is more than 20-30 pounds lighter than you, as you’ll risk dropping your calories way too low.

13. Stop watching TV or playing with your phone while eating

We all know how easy it is to get carried away and eat a lot while watching TV or scrolling through your Facebook feed, but there have been multiple studies that show a clear connection between distracted eating and gaining weight. By eating in silence and focusing on what you are doing, you’ll be able to eat up to 69% less food than if you were watching TV.

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14. Fill your fridge and pantry with low calorie snacks

Here’s a simple fact that will do wonders for your weight loss efforts: you can’t eat high-calorie snacks at random if you don’t have them readily available. It is too much hassle to go to the store just because you have a bit of a craving, and you’ll end up eating much healthier snack alternatives because they happen to be lying around when you got hungry.

15. Switch to hard liquor

Now, don’t take this as an excuse to go ahead and drink yourself silly, but it is a much better idea to drink hard liquor if you are on a diet. Even those drinking in moderation are looking to get a bit of a buzz, and stronger alcoholic drinks like whiskey, tequila, vodka or rakia will get you there with much less total liquid consumed. Tequila is a particularly good choice, as it has been shown to contain ingredients which can aid weight loss. This means that you can shave a couple of hundred calories off your total intake during party night – just avoid cocktails and drink your liquor straight, and in moderation.

All these nifty little tips can be effectively utilized to enhance your weight loss efforts, as they help keep you in a calorie deficit without you really giving it much thought, i.e. you don’t have to do much planning or calorie counting, and it simply doesn’t feel like you’re doing any extra work. Commit to a few lifestyle changes outlined above and you will definitely have a much easier time getting rid of those extra pounds.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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