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19 Things That Only People With A Roommate Would Understand

19 Things That Only People With A Roommate Would Understand

Ah, roomies! You love them; you hate them; you wish they would leave; you wish they would come home. All of this ambivalence makes you wonder if you are developing a split personality! Take heart – it’s not a psychosis; it’s just normal roommate existence. And, if you currently have a roommate or have had one, then you will understand all of the following:

1. You have masking tape and Scripto pens in the fridge and the food cupboard

Food items, after all, have to be labeled, if they are to have the life span the owner intends for them. And this especially goes for leftover Chinese and pizza.

2. You sometimes wish you could put a line down the middle of your shared bedroom with duct tape

It’s sort of like when you traveled in the back seat of the car with your sibling – keep your crap on your side of the room!

3. You come home, there is a sock on the bedroom doorknob…

…and you know you will be sleeping in the chair tonight. Oh well, it’s not like your roomie hasn’t done the same for you!

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4. You decide to record “Criminal Minds” because you’ll be at work tonight…

…but there’s no recording space left, because “someone” has recorded 30 episodes of the “Housewives of New Jersey.”

5. You wonder who raised the “slob” you are living with

while they are wondering who raised the OCD neat freak they are living with.

6. You make a solo trip to the non-discount grocery store to splurge on your favorite Pepperidge Farm cookies

and you sneak in your room when roomie is at class so you can hide them in your special place. You eat them in the middle of the night, in the dark.

7. You carry your heavy load of dirty clothes to the laundry room, only to find items in there that are not yours

Someone thought they could sneak them in, and you would not discover it until they were washed, dried and ready to be folded.

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8. You get up super early

to try to get your “one night stand” out of the apartment before your roommates wake up and have a good hard look at him/her.

9. You stay awake until an ungodly hour waiting for someone to come home.

Why? Because you are convinced the newest incarnation of Jack the Ripper is outside your window.

10. You discover your Pepperidge Farm cookies have been “hacked”

and you now have to find a new hiding place.

11. You find a “science experiment” in the fridge

and you wonder why your roommate is trying to make penicillin out of bread.

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12. You get up in the middle of the night to pee, trying to be most considerate and quiet

until you stumble over some “stray human” on the floor.

13. You wonder why a full roll of toilet paper this morning is completely gone tonight, and the holder of extra rolls is empty

Whose job was it to buy toilet paper last week anyway?

14. You are looking for some quiet time to sleep or study

and your room has been turned into the equivalent of a party bus. Or your roommate is looking for quiet, and it’s your turn for the bus.

15. Your mom is in town for the day, and you bring her in for a quick visit

There’s that sock on the doorknob again, and the sounds coming from the bedroom are really obvious (and loud).

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16. You are wondering why…

…the person with the 7 a.m. class never learned how to dress and brush his/her teeth in the dark.

17. You wonder why…

…your roommate is sending you a text when s/he is on the other side of the room.

18. You look for that favorite T-shirt, only to find it dirty and in your laundry basket

The problem is, you haven’t worn it since the last time you did laundry. It must be those naughty elves at work again!

19. Your college years are over, and you are packing up your things

There, in your underwear drawer, is a new bag of Pepperidge Farm cookies, and you realize how much you will miss this person you just spent the last four years loving and hating and loving again!

Featured photo credit: I hate dorm life via flickr.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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