Advertising

15 Things to Know Before You Date a Person Who Enjoys Being Alone

Advertising
15 Things to Know Before You Date a Person Who Enjoys Being Alone

Dating can be incredibly intimidating. There are a plethora of rules that self-declared love experts have set in place. What not to say on the first date; how long to wait before following up; would it really be a bad idea to mention that restraining order? These can be tricky waters to navigate even if you don’t have a Ph.D. in dating. It can be increasingly so if you are dating someone who enjoys being alone, the classic introvert archetype. Being an introvert myself I can attest that us quiet peeps typically have a higher sensitivity level than others. While we don’t need to be treated with kid gloves, these 15 tips will help you to get the most out of your dating experience and to understand our psyche a little clearer.

1. They are more likely to choose solitude over socializing.

It is important to know that in dating someone who values her alone time, it is highly unlikely that Friday nights are going to be spent consuming cocktails with work buddies at happy hour. Some people might blow off steam at the end of the week by chatting it up over a beverage or two, but for those that don’t crave that kind of social interaction, solitude provides an equally fulfilling sense of stress relief. Introverts don’t want to be completely alone, but they need people differently.

2. They do enjoy company too.

Here is the misconception about people who like their own company: they do actually enjoy being a social butterfly, just in small doses. Much like Cinderella at the stroke of midnight, these butterflies need to turn back into a caterpillar after an evening of social activity and have some quiet time to themselves.

3. They can come across as stand-offish.

Loners by nature lean to the side of introversion, meaning that they are typically harder to get to know initially. Much to their frustration, this can be interpreted by others as snobbery or a sense of being better than others. It’s not; it’s just a byproduct of being an introvert.

Advertising

4. They will open up as you get to know them.

It’s worthwhile to think of loners as a slow burn rather than a fast-acting fuse. While they might not regale you with interesting anecdotes about their lives upon first meeting, give it time and they will open up. Once they feel comfortable with you, those barriers come down fast and their true personality shines forth.

5. They will not be the life of the party.

If your potential mate has to leave a trail of dropped jaws behind him as he enters a room, dating a person who likes his own company might not be the best fit. You might not notice these people as they arrive at a party, but if you give them time and attention, your conversation might be the one that you remember long after the party is over.

6. But that doesn’t mean they don’t like to party

While they might not be the ones initiating a group dance-off, they will certainly participate if they feel comfortable. If your date is feeling secure with himself in the situation you might be surprised as his inner James Brown awakens and he “gets up offa that thing” and embraces his inner dance machine on the dance floor.

7. They can be highly sensitive.

By their very nature, people who enjoy their own company are typically deep thinkers. When they feel something, they tend to feel it with their mind, body and soul. So don’t be offended if they feel slighted at something you say. Sometimes even the most innocuous comment can send them spiraling back into themselves and it’s just harder to for them to brush it off their shoulders. They need time to process, so it is important to give them some breathing room.

Advertising

8. But this can make them thoughtful partners.

Yes, you might have to think before you speak when dating someone on the sensitive side but it’s important to know that sensitive people are also typically highly attuned to the feelings of others. As a result they are less likely to trample all over you in conversation and more likely to actually listen to what you have to say.

9. They don’t do well with criticism.

Being so in tune with their feelings, criticism can often be a highly inflammatory source of tension. As a result, it’s important to know that these quieter types might employ certain tactics to avoid any criticism at all, which can manifest in the form of people-pleasing, being self-critical, or just avoiding the source of the criticism altogether.

10. But they do well with emotions.

Dating someone who needs her alone time means dating someone who is not afraid to get to know herself on a deeper emotional level. A byproduct of this is a sense of empathy which typically manifests itself in showing concern for you and any problems you might be experiencing. They are not afraid to sit down and go deep with you, figuring out the root cause of the issue. They are emotionally available, if not always physically available.

11. They rarely get a case of the FOMOs.

In a world where social media dominates, the level of exposure to each other’s social diaries is at an all-time high. This leads some to develop a real fear of missing out (FOMO) on any of the action. Not so for those that enjoy their own company. For the most part, they couldn’t care less if they have an open weekend ahead with no plans.

Advertising

12. They march to the beat of their own drum.

They don’t need to be seen at every party because their sense of identity isn’t attributed to how socially active they are. They enjoy dipping in and out of the social scene as and when it benefits them, followed by time to decompress. While dating a person who likes his own company means that you may not be out and about every night, those events you do attend together will feel more special.

13. They are self-sufficient.

It may feel sometimes that your date doesn’t seem to want or need you around them every second of their lives. They need their space in a relationship and at times it might not seem like they even need you in their lives. But don’t misinterpret their behavior–having their own space is of huge importance to them and as a result they are usually highly protective of it.

14. But that doesn’t mean they don’t have room in their lives for you.

The good news is that there is plenty of breathing room for both of you in these types of relationships. There will be no Jerry Maguire declarations of how you complete them though; they simply aren’t interested in anyone completing them. They are interested in finding out who you are, what makes you tick and they will give you plenty of room to shine.

15. They are full of contradictions, but that makes dating them especially unique.

Sometimes it may seem that you are dating someone with a split personality. They enjoy being with you but also enjoy being with themselves. They enjoy being social but only on occasion. But in dating a human oxymoron, life can remain interesting and it is less likely you will feel that you are stuck in a dating rut.

Advertising

While it is important to be mindful of the behaviors you might encounter with dating someone who enjoys being alone, the most important lesson of all is to accept them for who they are and not who you want them to be. In learning acceptance instead of expectance, there will be far fewer dating disappointments.

Featured photo credit: Portrait 37/garmend via deviantart.com

More by this author

I Didn’t Know I Secretly Enjoyed My Unhappiness, I Thought I Was Just Unhappy 5 Things You Should Keep In Mind When You Are Overcoming A Hard Time 5 Steps To Let Your Negative Emotions Out 13 Things to Remember if You Love A Sensitive Person These 10 Things Will Happen When You Start Stepping Out of Your Comfort Zone

Trending in Communication

1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next