Advertising
Advertising

19 Things Highly Sensitive People Do Differently

19 Things Highly Sensitive People Do Differently

I’m what you would call a highly sensitive person. I cry at the drop of a hat and I can’t even watch movies that focus on animals “in case they get upset at some point.” Don’t even get me started if the animal dies; I’ll go into a meltdown for about a week. Maybe that’s more about me being a Crazy Person than sensitive.

When it comes to being sensitive, it isn’t all bad. There are even some significant benefits. You have to take the bad with the good, and either way it becomes obvious that there are a lot of things that highly sensitive people do differently.

1. They Feel More Deeply

This is simple and self-explanatory. They simply feel things more deeply than some other people.

2. They Cry Easier

The downside to the above is that they’re also more likely to cry easily.

Advertising

3. They React With Their Emotions

Someone who feels deeply and cries easily is naturally also more likely to think with their emotions. Even those who are incredibly capable of utilising logic and reasoning may have an initial instinct to go with how they feel.

4. It Can Take Longer For Them to Make Decisions

Those who are acutely aware of the way they make choices may take longer to eventually come to a decision. This is most likely due to the above; they’re weighing up their emotions with logic.

5. They Can Get Upset Over a Poor or Wrong Decisions

Because highly sensitive people tend to be intuitive (more on that later), they can get incredibly upset if they make a bad decision or poor choice. As people who feel things more deeply, this is hardly surprising.

6. They Are More Prone to Anxiety and Depression

One of the biggest downsides to being highly sensitive is the higher likelihood of having a predisposition for anxiety and depression. Although these can also be hereditary, feeling things deeper and stronger than others means that these illnesses are all the more likely to occur. If you feel like you’re suffering from either, make sure you talk to someone and seek professional advice.

Advertising

7. They Can Be More Detail Orientated

Highly sensitive people are generally quite aware of their surroundings and thus notice fine details.

8. They’re People Magnets

People tend to be drawn to those who are sensitive, as they tend to have a kind of draw power, whether they wish to or not.

9. They’re Listening Magnets

People also tend to want to talk to highly sensitive people about their problems. Perhaps its the aforementioned intuition or the fact that they are so in tune with how people feel.

10. They’re Advice Dispensary Magnets

Listening tends to go hand in hand with advice. Again, highly sensitive people are so in tune with others, observant and empathetic that they’re the perfect people to offer life advice.

Advertising

11. Animals are Drawn to Them

Animals also seems to be drawn to sensitive people. They can sense love and empathy and are thus drawn to the people who care deeply about all creatures; they will love and look after them better than anyone else.

12. They’re More Intuitive

As previously mentioned, highly sensitive people seem to have a predisposition for intuitiveness. Particularly if they’re aware of it; they can sense when something is awry with someone and can see problems coming in relationships before anyone else can. The slightest look or seemingly unimportant comment can enable them to predict the outcome of a situation.

13. They Can Read People

Being more intuitive means that highly sensitive people can also read people far easier than most. This means that it’s difficult to lie to them because they’ll see right through it. This skill can also be quite handy during poker.

14. They Can Sense and Feel the Pain of Others

Because of their intuitiveness, empathy and attention to details, they can also feel the pain of others. Not literally of course, but they care deeply when someone (especially if they’re close to them) is hurt or upset. If a sensitive person ever says “I know how you feel”, they probably truly do.

Advertising

15. They Love Passionately

Highly sensitive people will love with every fiber of their beings. Whether it’s familial or friend related emotions, they will love those closest to them for life. When it comes to romance, they will love profoundly. particularly when it comes to their chosen life partner. The downside to this is that they take loss particularly hard.

16. They Can Also Hate Passionately

It isn’t all sweet-smelling roses though. Although it’s an ugly word, highly sensitive people also have the ability to hate, or at least dislike passionately, too. If you hurt, offend or betray one of these people they will feel it deeply and are not likely to forget, even if they do eventually forgive.

17. The Problems in the World Profoundly Affect Them

Highly sensitive people will be more likely to take note of the problems in the world and take them to heart. They will truly worry and care about world issues and may even go so far as to get involved in organisations or protests in order to help.

18. They’re More Spiritual

This doesn’t necessarily mean that sensitive people are likely to be more religious; quite the contrary. Instead of following mainstream religions, highly sensitive people tend to be spiritual in terms of their relationship with themselves, those around them and the world. It’s more this reason that these kinds of sensitive people will lean more towards Buddhism or Wicca if they choose to follow a particular religion.

19. They’re in Tune With Their Bodies

Sensitive people tend to listen to their bodies more and are aware if something is wrong or off balance. It’s for this reason that many sensitive people turn towards spiritual exercises such as yoga and tai chi as they get older; these pursuits teach them how to be even more in tune with their bodies, as well as how to keep them fit and healthy. These kinds of sensitive people are also more likely to abide by a ‘clean eating’ lifestyle.

Featured photo credit: Sensitive via allthingshealing.com

More by this author

Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

26 Romantic Ways to Show Your Love for Someone 10 Leadership Qualities Revealed by the World’s Most Successful Leaders 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Communication

1 How SMART Goal Setting Makes Lasting Changes in Your Life 2 10 Things Happy People Do Differently 3 4 Ways Physical Touch Helps Your Relationship 4 9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life 5 How to Deal with Anger and Better Control Your Emotions

Read Next

Advertising
Advertising
Advertising

Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

Advertising

2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

    Advertising

    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

      Advertising

      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

      Read Next