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19 Things Highly Sensitive People Do Differently

19 Things Highly Sensitive People Do Differently

I’m what you would call a highly sensitive person. I cry at the drop of a hat and I can’t even watch movies that focus on animals “in case they get upset at some point.” Don’t even get me started if the animal dies; I’ll go into a meltdown for about a week. Maybe that’s more about me being a Crazy Person than sensitive.

When it comes to being sensitive, it isn’t all bad. There are even some significant benefits. You have to take the bad with the good, and either way it becomes obvious that there are a lot of things that highly sensitive people do differently.

1. They Feel More Deeply

This is simple and self-explanatory. They simply feel things more deeply than some other people.

2. They Cry Easier

The downside to the above is that they’re also more likely to cry easily.

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3. They React With Their Emotions

Someone who feels deeply and cries easily is naturally also more likely to think with their emotions. Even those who are incredibly capable of utilising logic and reasoning may have an initial instinct to go with how they feel.

4. It Can Take Longer For Them to Make Decisions

Those who are acutely aware of the way they make choices may take longer to eventually come to a decision. This is most likely due to the above; they’re weighing up their emotions with logic.

5. They Can Get Upset Over a Poor or Wrong Decisions

Because highly sensitive people tend to be intuitive (more on that later), they can get incredibly upset if they make a bad decision or poor choice. As people who feel things more deeply, this is hardly surprising.

6. They Are More Prone to Anxiety and Depression

One of the biggest downsides to being highly sensitive is the higher likelihood of having a predisposition for anxiety and depression. Although these can also be hereditary, feeling things deeper and stronger than others means that these illnesses are all the more likely to occur. If you feel like you’re suffering from either, make sure you talk to someone and seek professional advice.

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7. They Can Be More Detail Orientated

Highly sensitive people are generally quite aware of their surroundings and thus notice fine details.

8. They’re People Magnets

People tend to be drawn to those who are sensitive, as they tend to have a kind of draw power, whether they wish to or not.

9. They’re Listening Magnets

People also tend to want to talk to highly sensitive people about their problems. Perhaps its the aforementioned intuition or the fact that they are so in tune with how people feel.

10. They’re Advice Dispensary Magnets

Listening tends to go hand in hand with advice. Again, highly sensitive people are so in tune with others, observant and empathetic that they’re the perfect people to offer life advice.

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11. Animals are Drawn to Them

Animals also seems to be drawn to sensitive people. They can sense love and empathy and are thus drawn to the people who care deeply about all creatures; they will love and look after them better than anyone else.

12. They’re More Intuitive

As previously mentioned, highly sensitive people seem to have a predisposition for intuitiveness. Particularly if they’re aware of it; they can sense when something is awry with someone and can see problems coming in relationships before anyone else can. The slightest look or seemingly unimportant comment can enable them to predict the outcome of a situation.

13. They Can Read People

Being more intuitive means that highly sensitive people can also read people far easier than most. This means that it’s difficult to lie to them because they’ll see right through it. This skill can also be quite handy during poker.

14. They Can Sense and Feel the Pain of Others

Because of their intuitiveness, empathy and attention to details, they can also feel the pain of others. Not literally of course, but they care deeply when someone (especially if they’re close to them) is hurt or upset. If a sensitive person ever says “I know how you feel”, they probably truly do.

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15. They Love Passionately

Highly sensitive people will love with every fiber of their beings. Whether it’s familial or friend related emotions, they will love those closest to them for life. When it comes to romance, they will love profoundly. particularly when it comes to their chosen life partner. The downside to this is that they take loss particularly hard.

16. They Can Also Hate Passionately

It isn’t all sweet-smelling roses though. Although it’s an ugly word, highly sensitive people also have the ability to hate, or at least dislike passionately, too. If you hurt, offend or betray one of these people they will feel it deeply and are not likely to forget, even if they do eventually forgive.

17. The Problems in the World Profoundly Affect Them

Highly sensitive people will be more likely to take note of the problems in the world and take them to heart. They will truly worry and care about world issues and may even go so far as to get involved in organisations or protests in order to help.

18. They’re More Spiritual

This doesn’t necessarily mean that sensitive people are likely to be more religious; quite the contrary. Instead of following mainstream religions, highly sensitive people tend to be spiritual in terms of their relationship with themselves, those around them and the world. It’s more this reason that these kinds of sensitive people will lean more towards Buddhism or Wicca if they choose to follow a particular religion.

19. They’re in Tune With Their Bodies

Sensitive people tend to listen to their bodies more and are aware if something is wrong or off balance. It’s for this reason that many sensitive people turn towards spiritual exercises such as yoga and tai chi as they get older; these pursuits teach them how to be even more in tune with their bodies, as well as how to keep them fit and healthy. These kinds of sensitive people are also more likely to abide by a ‘clean eating’ lifestyle.

Featured photo credit: Sensitive via allthingshealing.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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