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These Surprising Carbs Will Accelerate Your Weight-Loss

These Surprising Carbs Will Accelerate Your Weight-Loss
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Myth: If you’re trying to lose weight, you have to deprive yourself of the foods you love and feel hungry all the time.

Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat.

You’re probably familiar with the terms “good carbs” and “bad carbs.” But you might find yourself avoiding them altogether just in case. You could be missing out on tasty food and losing weight faster and keeping it off!

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You can and should eat carbs in your diet to lose weight. Some carbohydrates can actually speed up weight-loss. Here’s a breakdown of what’s what as far as our all-time food frenemy: carbs.

Your body needs sugar for energy, and it gets a lot of sugar from carbohydrates. But the kind of sugar determines whether it helps or hurts your weight-loss goals.

Why does the type of carbs you’re eating make a difference in weight-loss?

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There are 3 types of carbohydrates – simple carbohydrates, complex carbohydrates, and fibrous carbohydrates.

  1. Simple carbohydrates (sugar, honey, fruit, many breads) – These are the most common in typical diets. The carbohydrate is made up of 1-2 sugar molecules. They break down quickly in your bloodstream.
  2. Complex carbohydrates (rice, oatmeal, pasta, breads) – These carbohydrates are also made up of sugar molecules, but are strung together to form longer, more complex chains. Many of these carbohydrates are refined – such as white bread, white rice, white flour, sugary cereals – and take on the properties of a simple carbohydrate, braking down quickly. Unrefined complex carbohydrates are the most preferable in this group though they still get broken down into sugar much faster than complex fibrous carbohydrates.
  3. Complex fibrous carbohydrates (beans, lentils, vegetables) – These carbohydrates are low in calories and full of vitamins, minerals and fiber. Fiber is indigestible which means that much of the food passes right through your body and is not absorbed. This is helpful in keeping your digestive process running clean and healthy and doesn’t spike your blood sugar levels, or trigger as much insulin production. It’s a lot easier on your whole system.

How carbohydrates/sugars turn into fat.

When carbohydrates are quickly broken down into sugars (like #1 and #2), your pancreas releases insulin to bring you blood sugar back down, primarily by converting excess sugar into stored fat. It does this especially when your body has too much, particularly simple, sugar to balance you out.

Why you feel hungry soon after eating simple carbohydrates/sugar

Due to the rapid increase and then the rapid decrease in sugar, you feel fatigued, light-headed, irritable, and lethargic. Your body has been scrambling to make sure you’re in balance and it’s wiped out! Ironically, we become hungry again shortly after, since the energy has been taken out of our bloodstream even though we have consumed enough calories. It essentially doesn’t satisfy that initial need for energy in the first place and so we are more prone to overeating.

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Complex fibrous carbohydrates accelerate weight loss by

  •    Not converting to fat as quickly
  •    Stabilizing your blood sugar levels for longer.
  •    Satisfying you sooner with fewer calories, being a low energy density food.

Strictly limiting your carb intake can actually be stressful for the body and contribute to adrenal fatigue. But it’s important to select carbs that will benefit your body the most, not overwhelm it with more sugar than it was meant to deal with.

Eating a balanced amount of the right carbs could give you just the boost you’ve been looking for in your weight-loss. Plus, you get to enjoy a wider selection of tastes and textures!

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A spoonful of lentils makes the scale numbers go down– in the most delightful way.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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