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These Surprising Carbs Will Accelerate Your Weight-Loss

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These Surprising Carbs Will Accelerate Your Weight-Loss

Myth: If you’re trying to lose weight, you have to deprive yourself of the foods you love and feel hungry all the time.

Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat.

You’re probably familiar with the terms “good carbs” and “bad carbs.” But you might find yourself avoiding them altogether just in case. You could be missing out on tasty food and losing weight faster and keeping it off!

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You can and should eat carbs in your diet to lose weight. Some carbohydrates can actually speed up weight-loss. Here’s a breakdown of what’s what as far as our all-time food frenemy: carbs.

Your body needs sugar for energy, and it gets a lot of sugar from carbohydrates. But the kind of sugar determines whether it helps or hurts your weight-loss goals.

Why does the type of carbs you’re eating make a difference in weight-loss?

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There are 3 types of carbohydrates – simple carbohydrates, complex carbohydrates, and fibrous carbohydrates.

  1. Simple carbohydrates (sugar, honey, fruit, many breads) – These are the most common in typical diets. The carbohydrate is made up of 1-2 sugar molecules. They break down quickly in your bloodstream.
  2. Complex carbohydrates (rice, oatmeal, pasta, breads) – These carbohydrates are also made up of sugar molecules, but are strung together to form longer, more complex chains. Many of these carbohydrates are refined – such as white bread, white rice, white flour, sugary cereals – and take on the properties of a simple carbohydrate, braking down quickly. Unrefined complex carbohydrates are the most preferable in this group though they still get broken down into sugar much faster than complex fibrous carbohydrates.
  3. Complex fibrous carbohydrates (beans, lentils, vegetables) – These carbohydrates are low in calories and full of vitamins, minerals and fiber. Fiber is indigestible which means that much of the food passes right through your body and is not absorbed. This is helpful in keeping your digestive process running clean and healthy and doesn’t spike your blood sugar levels, or trigger as much insulin production. It’s a lot easier on your whole system.

How carbohydrates/sugars turn into fat.

When carbohydrates are quickly broken down into sugars (like #1 and #2), your pancreas releases insulin to bring you blood sugar back down, primarily by converting excess sugar into stored fat. It does this especially when your body has too much, particularly simple, sugar to balance you out.

Why you feel hungry soon after eating simple carbohydrates/sugar

Due to the rapid increase and then the rapid decrease in sugar, you feel fatigued, light-headed, irritable, and lethargic. Your body has been scrambling to make sure you’re in balance and it’s wiped out! Ironically, we become hungry again shortly after, since the energy has been taken out of our bloodstream even though we have consumed enough calories. It essentially doesn’t satisfy that initial need for energy in the first place and so we are more prone to overeating.

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Complex fibrous carbohydrates accelerate weight loss by

  •    Not converting to fat as quickly
  •    Stabilizing your blood sugar levels for longer.
  •    Satisfying you sooner with fewer calories, being a low energy density food.

Strictly limiting your carb intake can actually be stressful for the body and contribute to adrenal fatigue. But it’s important to select carbs that will benefit your body the most, not overwhelm it with more sugar than it was meant to deal with.

Eating a balanced amount of the right carbs could give you just the boost you’ve been looking for in your weight-loss. Plus, you get to enjoy a wider selection of tastes and textures!

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A spoonful of lentils makes the scale numbers go down– in the most delightful way.

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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