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These Surprising Carbs Will Accelerate Your Weight-Loss

These Surprising Carbs Will Accelerate Your Weight-Loss

Myth: If you’re trying to lose weight, you have to deprive yourself of the foods you love and feel hungry all the time.

Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat.

You’re probably familiar with the terms “good carbs” and “bad carbs.” But you might find yourself avoiding them altogether just in case. You could be missing out on tasty food and losing weight faster and keeping it off!

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You can and should eat carbs in your diet to lose weight. Some carbohydrates can actually speed up weight-loss. Here’s a breakdown of what’s what as far as our all-time food frenemy: carbs.

Your body needs sugar for energy, and it gets a lot of sugar from carbohydrates. But the kind of sugar determines whether it helps or hurts your weight-loss goals.

Why does the type of carbs you’re eating make a difference in weight-loss?

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There are 3 types of carbohydrates – simple carbohydrates, complex carbohydrates, and fibrous carbohydrates.

  1. Simple carbohydrates (sugar, honey, fruit, many breads) – These are the most common in typical diets. The carbohydrate is made up of 1-2 sugar molecules. They break down quickly in your bloodstream.
  2. Complex carbohydrates (rice, oatmeal, pasta, breads) – These carbohydrates are also made up of sugar molecules, but are strung together to form longer, more complex chains. Many of these carbohydrates are refined – such as white bread, white rice, white flour, sugary cereals – and take on the properties of a simple carbohydrate, braking down quickly. Unrefined complex carbohydrates are the most preferable in this group though they still get broken down into sugar much faster than complex fibrous carbohydrates.
  3. Complex fibrous carbohydrates (beans, lentils, vegetables) – These carbohydrates are low in calories and full of vitamins, minerals and fiber. Fiber is indigestible which means that much of the food passes right through your body and is not absorbed. This is helpful in keeping your digestive process running clean and healthy and doesn’t spike your blood sugar levels, or trigger as much insulin production. It’s a lot easier on your whole system.

How carbohydrates/sugars turn into fat.

When carbohydrates are quickly broken down into sugars (like #1 and #2), your pancreas releases insulin to bring you blood sugar back down, primarily by converting excess sugar into stored fat. It does this especially when your body has too much, particularly simple, sugar to balance you out.

Why you feel hungry soon after eating simple carbohydrates/sugar

Due to the rapid increase and then the rapid decrease in sugar, you feel fatigued, light-headed, irritable, and lethargic. Your body has been scrambling to make sure you’re in balance and it’s wiped out! Ironically, we become hungry again shortly after, since the energy has been taken out of our bloodstream even though we have consumed enough calories. It essentially doesn’t satisfy that initial need for energy in the first place and so we are more prone to overeating.

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Complex fibrous carbohydrates accelerate weight loss by

  •    Not converting to fat as quickly
  •    Stabilizing your blood sugar levels for longer.
  •    Satisfying you sooner with fewer calories, being a low energy density food.

Strictly limiting your carb intake can actually be stressful for the body and contribute to adrenal fatigue. But it’s important to select carbs that will benefit your body the most, not overwhelm it with more sugar than it was meant to deal with.

Eating a balanced amount of the right carbs could give you just the boost you’ve been looking for in your weight-loss. Plus, you get to enjoy a wider selection of tastes and textures!

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A spoonful of lentils makes the scale numbers go down– in the most delightful way.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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