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7 Things Only Visual Thinkers Will Understand

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7 Things Only Visual Thinkers Will Understand

One day, when I was in the fifth grade, a stranger came into our classroom and passed out a sheet of paper to each of us. On it was nothing but rows of circles. We were asked to draw as many things as possible using as many circles as possible, in 10 minutes. Students around me happily began to draw suns, happy faces, regular faces, cartoon faces, while I sat for a few minutes, pencil in hand, drawing nothing. I was looking at the entire page and trying to figure out how I could make one large drawing using all of those circles. I couldn’t, so I settled for combinations of circles instead. I drew a pair of eyeglasses and a bicycle. I connected several with strings to make a balloon grouping. I made a caterpillar with his little legs coming out of each segment with shoes on, and a head with antennae at one end. When the 10 minutes were up, I had not used nearly as many circles as those around me, and I wondered if I had somehow “failed” the test.

A few weeks later, I was called from class, and the same stranger met me in the office. He had more “tests” to give me, because he said I had demonstrated so much creativity with the circle exercise. He explained that he was a college student who was studying “visual thinkers,” and he thought I was one of them. He also told me that I was probably not getting grades as high as some other students, because most teachers don’t teach for visual learners.

That was the first time someone had tried to explain to me why I had difficulty learning. Later on it led me to explore just what a visual thinker is – I fit the definition pretty handily! So, here’s a list of 7 things that all of us visual thinkers will understand, and most others probably won’t.

1. We plan our projects and tasks in a different way

Visual Thinker Flowchart

    While others make lists of things and create great Excel files that speak to the tasks to be completed, we need a big flow chart, with the entire project divided up in a visual representation. When others use project management tools that utilize lists and files, we become frustrated and less productive.

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    If this sounds like you, get another tool. One that I recommend is Casual. This is cloud-based software that lets you draw an entire project, like a large mind map. You can see the whole thing at once and monitor the details of task completion with one large visual flow chart. It’s like this piece of software had our names on it when it was developed!

     2. We have huge imagination

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      We look at a cloud formation and immediately visualize all sorts of scenarios with that shape. While others are busy with their to-do lists, we are seen as lacking in focus, as daydreamers.

      In reality, we are seeing past images and imagining new ones, so “do not disturb”, please! And if you ask us to come up with solutions, you need to let us be, as our visualizations may just result in the best one.

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      We are great with group math modeling and optimization projects, and if you ask us to help decorate a room for a party, we can “see” the finished product pretty quickly in our “mind’s eye.”

       3. We do not write notes, we draw them

      notes

        If we are listening to a lecture, we don’t write what we hear, we draw it. Our handwriting is usually not that good, but we can draw pictures, charts and other images that will allow us to remember what was said.

        When we need to give directions to someone, we have to draw them; when we need to explain anything, that explanation will be in the form of a picture. While others are making outlines for their essays and papers in school, we are drawing graphic organizers that make sense to us.

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        If we need to remember to pick up items at the store, we will not make a list – we will draw pictures of the items instead. Because we have a visual picture of the store in our minds, we know just where to go to make “quick work” of that shopping trip. And we don’t memorize the spelling of words phonetically. We can tell if a word is spelled correctly by looking at it.

         4. We have the aptitude to invent

        Thomas Edison and Einstein were failures in school – labelled mentally deficient. But they “saw” things that others could not and changed our lives forever because of it. While we visual thinkers will not all be as inventive as that, we do come up with some pretty good ideas.

        Let’s say someone, many years ago, was at a restaurant eating hamburgers. When he turned the ketchup bottle upside down to slather his burger, he had to shake it to bring the ketchup down to the spout. He shared his vision for a new bottle design – a wide cap that could balance the bottle upside down, so that the ketchup was always at the spout when opened. He even wrote a letter to one of the companies suggesting it. A few years later, out came the first ketchup bottle just as he had envisioned it, soon to be followed by several other items – mustard, jelly, mayonnaise, etc. Now, someone at the ketchup company may have come up with the final product, but this wonderful little convenience was actually born in that restaurant.

         5. We don’t get tables, but love diagrams

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          If an instructor draws a benzene ring in chemistry class, or if we can play with Punnett squares in biology, we are in “heaven.” But give us data in a table, or ask us to explain how a bill becomes a law in prose writing, and we will go nuts! Give us a picture, let us absorb and process it in our brains, and we will “have it” cemented in our memory permanently. Years later, we will still be able to visualize that picture of the legislative process.

          6. We remember things as images

          While others write or speak about their first pets, a significant event in their lives, or someone who has impacted them, we deal with pictures. Those events in our lives become movies playing in our heads as we recall them.

          Some extreme visual learners, in fact, have such vivid “movies” in their minds that they can recall even the tiniest of details about a scene. Recently, a television series, entitled “Unforgettable,” became quite a hit. The major character was a woman with such extreme visual memory that she became a huge benefit to a team of detectives, as they solved crimes. She went to each crime scene and focused on the “big picture,” but, when necessary, she could recall every detail of the place later on.

          7. We are pro-packers

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            Why? Because while everyone else is trying to stuff things into a suitcase with only marginal success, we have pictured that suitcase and everything that must go in it. We have arranged and re-arranged the items in our heads, over and over, until we have the perfect pattern of placement. We then simply follow our pattern, everything fits perfectly, and we are ready to go!

            We visual thinkers are imaginative, creative, and divergent in our thinking processes. While we may frustrate others, and even ourselves at times, we are often the most valuable member a team can have!

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            Elena Prokopets

            Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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            Last Updated on January 5, 2022

            How to Deal With Anger (The Ultimate Anger Management Guide)

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            How to Deal With Anger (The Ultimate Anger Management Guide)

            We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

            Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

            Let’s take a deeper look at how to deal with anger.

            Expressing Anger

            Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

            Unhealthy Ways to Express Anger

            Here are some common yet unhealthy ways to express anger that you should avoid:

            Being Passive-Aggressive

            This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

            Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

            This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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            Poorly-Timed

            Some people get overwhelmed and express anger in a situation where it can’t really do any good.

            An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

            Ongoing Anger

            Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

            Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

            Healthy Ways to Express Anger

            What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

            Being Honest

            Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

            Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

            Being Direct

            Similar to being honest, being direct is a healthy way to express anger.

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            Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

            Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

            Being Timely

            When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

            Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

            Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

            How to Deal With Anger

            If you feel angry, how should you deal with it right at that moment?

            1. Slow Down

            From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

            In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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            When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

            2. Focus on the “I”

            Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

            When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

            3. Work out

            When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

            Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

            Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

            4. Seek Help When Needed

            There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

            5. Practice Relaxation

            We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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            That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

            Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

            6. Laugh

            Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

            7. Be Grateful

            It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

            Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

            Final Thoughts

            Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

            During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

            Use some of the tips included here to help with how to deal with anger and better control your emotions.

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            More Resources on Anger Management

            Featured photo credit: Andre Hunter via unsplash.com

            Reference

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