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7-Step Self-Hypnosis to Boost Self-Esteem

7-Step Self-Hypnosis to Boost Self-Esteem

I grew up with low self-esteem and often encountered feelings of rejection. Many years of therapies and workshops transformed me into a self-actualized person. I’ve gained the courage and basic sense of self-worth to profit from living an adventuresome lifestyle in different cultures.

Ten percent of Americans suffer from depression, with an increase of twenty percent per year . Usually depression can be linked to a lack of self-worth, or self-esteem. This is partly because we live in a very competitive and fast-paced society where priority is not given to taking time for oneself for self-examination or personal growth. It’s easier to be how others want us rather than be ourselves. A very effective way of dealing with subconscious material is hypnosis.

What is hypnosis?

Most of us would think of nightclub acts. But you can easily and safely do this yourself (self-hypnosis) to eliminate negative beliefs and behaviors and substitute positive ones – to boost self-esteem. Hypnosis is a heightened state of receptivity, suggestibility, responsiveness, openness, to thoughts, sensations, or actions, in which the end result is to acquire automatic positive responses.

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You are almost always in a hypnotic state (trance, hypnagogic state) but it’s especially noticeable when falling asleep and upon awakening. Notice how effective TV commercials are and you will get an idea of how suggestibility works. Or how the media in general influence public thought and action.

During hypnosis, your brain switches from the normal thinking/sensory-motor state of beta frequency (12-20 Hz), to the lower frequency alpha (8-12 Hz), which is more relaxed, aware, and expanded – where creativity and ideas emanate – a state of peace and well-being. This is the bridge to long forgotten memories, and the state in which your subconscious mind is open to accepting new programming.

You will recognize this state by any of the following bodily sensations tingling fingertips, numbness or limb distortion, light feeling of floating away from your body, heavy like sinking, energy moving through the body, emotions heightened, fluttering eyelids, salvation increases or decreases and tiredness (but you do not fall asleep).

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Here is a step-by-step approach to using hypnosis:

1. Generate a goal/intention.

For example, one aspect of how you’d like your life to be, loving yourself and with a high level of self-confidence.

2. Formulate a statement with these characteristics:

Simple and easy to understand, can be repeated in 5 seconds or less and uses vivid images that are always positive, believable and specific. One way to do this is to recognize a limiting belief. “I am too fat and so no one likes me.” You might examine situations when this seems to be true and how often. Are there any cases where this isn’t true? Next flip this into a positive statement: “I feel fine in my body and people like me.” Hold onto this statement.

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3. Sitting or lying in a comfortable position, breathe gently:

From your belly, counting to 7 during the inhalation, hold for a count of 2, and then exhaling while counting to 11. Hold for 2 counts, then repeat 3 times. You will find that this becomes automatic.

4. Go deeper by visualizing the breath traveling through and relaxing each of 10 body parts.

Spend about 10 seconds on each in the order given: begin at the head, and then proceed to neck, shoulders, arms, hands, chest, stomach, buttocks, legs and feet.

5. Now bring in your goal.

Say it, visualize it, experience it as if it were really happening.

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6. Visualize it as if you already attained the goal.

Especially notice any feelings. If they are negative or limiting, gently let them go. Stay with this as long as it feels comfortable.

7. Feel gratitude.

Spend 15-20 sec. or more feeling thankful for having attained your positive goal. How well this works depends on how real you can make your intention statement seem, being present as if the desired intention was happening in the here and now. This is how Native American shamans do rainmaking. After going to a high energy place and doing appropriate rituals to contact the Great Spirit, they can actually feel the rain and give thanks to Spirit.

Remember that emotions are the fuel sending the subconscious into action. Be in touch with them and you will have success. In any case you should become very relaxed and free of tensions and stress. Give this a try!

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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