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7-Step Self-Hypnosis to Boost Self-Esteem

7-Step Self-Hypnosis to Boost Self-Esteem

I grew up with low self-esteem and often encountered feelings of rejection. Many years of therapies and workshops transformed me into a self-actualized person. I’ve gained the courage and basic sense of self-worth to profit from living an adventuresome lifestyle in different cultures.

Ten percent of Americans suffer from depression, with an increase of twenty percent per year . Usually depression can be linked to a lack of self-worth, or self-esteem. This is partly because we live in a very competitive and fast-paced society where priority is not given to taking time for oneself for self-examination or personal growth. It’s easier to be how others want us rather than be ourselves. A very effective way of dealing with subconscious material is hypnosis.

What is hypnosis?

Most of us would think of nightclub acts. But you can easily and safely do this yourself (self-hypnosis) to eliminate negative beliefs and behaviors and substitute positive ones – to boost self-esteem. Hypnosis is a heightened state of receptivity, suggestibility, responsiveness, openness, to thoughts, sensations, or actions, in which the end result is to acquire automatic positive responses.

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You are almost always in a hypnotic state (trance, hypnagogic state) but it’s especially noticeable when falling asleep and upon awakening. Notice how effective TV commercials are and you will get an idea of how suggestibility works. Or how the media in general influence public thought and action.

During hypnosis, your brain switches from the normal thinking/sensory-motor state of beta frequency (12-20 Hz), to the lower frequency alpha (8-12 Hz), which is more relaxed, aware, and expanded – where creativity and ideas emanate – a state of peace and well-being. This is the bridge to long forgotten memories, and the state in which your subconscious mind is open to accepting new programming.

You will recognize this state by any of the following bodily sensations tingling fingertips, numbness or limb distortion, light feeling of floating away from your body, heavy like sinking, energy moving through the body, emotions heightened, fluttering eyelids, salvation increases or decreases and tiredness (but you do not fall asleep).

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Here is a step-by-step approach to using hypnosis:

1. Generate a goal/intention.

For example, one aspect of how you’d like your life to be, loving yourself and with a high level of self-confidence.

2. Formulate a statement with these characteristics:

Simple and easy to understand, can be repeated in 5 seconds or less and uses vivid images that are always positive, believable and specific. One way to do this is to recognize a limiting belief. “I am too fat and so no one likes me.” You might examine situations when this seems to be true and how often. Are there any cases where this isn’t true? Next flip this into a positive statement: “I feel fine in my body and people like me.” Hold onto this statement.

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3. Sitting or lying in a comfortable position, breathe gently:

From your belly, counting to 7 during the inhalation, hold for a count of 2, and then exhaling while counting to 11. Hold for 2 counts, then repeat 3 times. You will find that this becomes automatic.

4. Go deeper by visualizing the breath traveling through and relaxing each of 10 body parts.

Spend about 10 seconds on each in the order given: begin at the head, and then proceed to neck, shoulders, arms, hands, chest, stomach, buttocks, legs and feet.

5. Now bring in your goal.

Say it, visualize it, experience it as if it were really happening.

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6. Visualize it as if you already attained the goal.

Especially notice any feelings. If they are negative or limiting, gently let them go. Stay with this as long as it feels comfortable.

7. Feel gratitude.

Spend 15-20 sec. or more feeling thankful for having attained your positive goal. How well this works depends on how real you can make your intention statement seem, being present as if the desired intention was happening in the here and now. This is how Native American shamans do rainmaking. After going to a high energy place and doing appropriate rituals to contact the Great Spirit, they can actually feel the rain and give thanks to Spirit.

Remember that emotions are the fuel sending the subconscious into action. Be in touch with them and you will have success. In any case you should become very relaxed and free of tensions and stress. Give this a try!

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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