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The Healthiest States in the USA

The Healthiest States in the USA

Which US states eat healthy and exercise regularly? We’re about to find out in this infographic detailing the healthiest and least healthy states based on data provided by the President’s Council on Fitness, Sports, and Nutrition. How healthy is your state? It’s time to find out!

healthiest states in USA

    This Healthiest States in the USA Infographic was created by Life Health HQ, with data from the President’s Council on Fitness, Sports & Nutrition.

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    The infographic examines two major factors to determine state health – exercise and healthy eating.

    Which States Exercised The Most?

    In a 2013 study by the President’s Council on Fitness, Sports & Nutrition, researchers surveyed adults to see how many individuals reported regular exercise. For this study, regular exercise was defined as exercising 3 or more days each week for at least 30 minutes.

    The states reporting the most exercise were:

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    • Vermont (65.3%)
    • Hawaii (62.2%)
    • Montana (60.1%)
    • Alaska (60.1%)

    The states that reported the most levels of exercise were also states known for their selection of outdoor activities and outdoor lifestyle, which may have helped contribute to the higher levels of physical activity.

    US states reporting the lowest levels of exercise (exercising less than 3 or more days per week for at least 30 minutes) were:

    • Delaware (46.5%)
    • West Virginia (47.1%)
    • Alabama (47.5%)

    The national average for regular exercise was found to be 51.6%

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    Healthy Eating Data: Which States Eat the Healthiest?

    In the same study, state residents were asked to report on their healthy eating habits. In this study, healthy eating habits were defined as eating 5 or more servings of vegetables on 4 or more days each week.

    The US states that reported the healthiest eating habits were:

    • Vermont (68.7%)
    • Montana (63.0%)
    • Washington (61.8%)

    The states reporting the lowest amount of healthy eating were:

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    • Oklahoma (52.3%)
    • Louisiana (53.3%)
    • Missouri (53.8%).

    The national average for healthy eating is 57.7%.

    More Health and Fitness Data

    Other interesting research discovered in this healthiest states in the USA study:

    • Only 1 in 3 children are physically active each day.
    • Only 1 in 3 adults receive the recommended amount of physical activity each week.
    • Over 80% of adults do not meet the guidelines for aerobic and muscle-strengthening activities.
    • More than 23 million Americans live in food deserts – areas that are over a mile away from a supermarket, leaving residents to shop at connivence stores with poorer food choices and few (if any) options for fruits and vegetables.
    • Since the 1970s, the number of fast food restaurants has more than doubled.
    • 40% of total daily calories for 2-18 year olds come from added sugars and solid fats.
    • 50% of those empty calories come from six sources: soda drinks, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
    • About 90% of Americans eat more sodium than is recommended for a healthy diet.
    • Reducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs.
    • Projections suggest that by 2030, half of all adults (115 million adults) in the US will be obese.
    • Food safety awareness goes hand-in-hand with nutrition education. In the United States, food-borne agents affect 1 out of 6 individuals and cause approximately 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths each year.
    • US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005.
    • The US percentage of food-insecure households, which are defined as household with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009.

    Were you surprised to see which US states were the healthiest? Do you live in one of the healthiest states in the USA? What about the least healthy states – were your surprised to see which states have the worst eating habits and the lowest levels of exercise?

    Tell us your thoughts in the comment section below!

    Featured photo credit: Life Health HQ via lifehealthhq.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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