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The Healthiest States in the USA

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The Healthiest States in the USA

Which US states eat healthy and exercise regularly? We’re about to find out in this infographic detailing the healthiest and least healthy states based on data provided by the President’s Council on Fitness, Sports, and Nutrition. How healthy is your state? It’s time to find out!

healthiest states in USA

    This Healthiest States in the USA Infographic was created by Life Health HQ, with data from the President’s Council on Fitness, Sports & Nutrition.

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    The infographic examines two major factors to determine state health – exercise and healthy eating.

    Which States Exercised The Most?

    In a 2013 study by the President’s Council on Fitness, Sports & Nutrition, researchers surveyed adults to see how many individuals reported regular exercise. For this study, regular exercise was defined as exercising 3 or more days each week for at least 30 minutes.

    The states reporting the most exercise were:

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    • Vermont (65.3%)
    • Hawaii (62.2%)
    • Montana (60.1%)
    • Alaska (60.1%)

    The states that reported the most levels of exercise were also states known for their selection of outdoor activities and outdoor lifestyle, which may have helped contribute to the higher levels of physical activity.

    US states reporting the lowest levels of exercise (exercising less than 3 or more days per week for at least 30 minutes) were:

    • Delaware (46.5%)
    • West Virginia (47.1%)
    • Alabama (47.5%)

    The national average for regular exercise was found to be 51.6%

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    Healthy Eating Data: Which States Eat the Healthiest?

    In the same study, state residents were asked to report on their healthy eating habits. In this study, healthy eating habits were defined as eating 5 or more servings of vegetables on 4 or more days each week.

    The US states that reported the healthiest eating habits were:

    • Vermont (68.7%)
    • Montana (63.0%)
    • Washington (61.8%)

    The states reporting the lowest amount of healthy eating were:

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    • Oklahoma (52.3%)
    • Louisiana (53.3%)
    • Missouri (53.8%).

    The national average for healthy eating is 57.7%.

    More Health and Fitness Data

    Other interesting research discovered in this healthiest states in the USA study:

    • Only 1 in 3 children are physically active each day.
    • Only 1 in 3 adults receive the recommended amount of physical activity each week.
    • Over 80% of adults do not meet the guidelines for aerobic and muscle-strengthening activities.
    • More than 23 million Americans live in food deserts – areas that are over a mile away from a supermarket, leaving residents to shop at connivence stores with poorer food choices and few (if any) options for fruits and vegetables.
    • Since the 1970s, the number of fast food restaurants has more than doubled.
    • 40% of total daily calories for 2-18 year olds come from added sugars and solid fats.
    • 50% of those empty calories come from six sources: soda drinks, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
    • About 90% of Americans eat more sodium than is recommended for a healthy diet.
    • Reducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs.
    • Projections suggest that by 2030, half of all adults (115 million adults) in the US will be obese.
    • Food safety awareness goes hand-in-hand with nutrition education. In the United States, food-borne agents affect 1 out of 6 individuals and cause approximately 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths each year.
    • US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005.
    • The US percentage of food-insecure households, which are defined as household with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009.

    Were you surprised to see which US states were the healthiest? Do you live in one of the healthiest states in the USA? What about the least healthy states – were your surprised to see which states have the worst eating habits and the lowest levels of exercise?

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    Tell us your thoughts in the comment section below!

    Featured photo credit: Life Health HQ via lifehealthhq.com

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    Last Updated on December 2, 2021

    The Importance of Making a Camping Checklist

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    The Importance of Making a Camping Checklist

    Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

    There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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    Why You Should Have a Camping Checklist

    Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

    Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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    Here are some tips to help you prepare for your next camping trip.

    1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
    2. Find or create a good camping checklist that would best suit your kind of camping adventure.
    3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
    4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
    5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

    Now on to the checklist!

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    Here is how your checklist should look

    1. CAMPSITE GEAR

    • Tent, poles, stakes
    • Tent footprint (ground cover for under your tent)
    • Extra tarp or canopy
    • Sleeping bag for each camper
    • Sleeping pad for each camper
    • Repair kit for pads, mattress, tent, tarp
    • Pillows
    • Extra blankets
    • Chairs
    • Headlamps or flashlights ( with extra batteries)
    • Lantern
    • Lantern fuel or batteries

    2.  KITCHEN

    • Stove
    • Fuel for stove
    • Matches or lighter
    • Pot
    • French press or portable coffee maker
    • Corkscrew
    • Roasting sticks for marshmallows, hot dogs
    • Food-storage containers
    • Trash bags
    • Cooler
    • Ice
    • Water bottles
    • Plates, bowls, forks, spoons, knives
    • Cups, mugs
    • Paring knife, spatula, cooking spoon
    • Cutting board
    • Foil
    • soap
    • Sponge, dishcloth, dishtowel
    • Paper towels
    • Extra bin for washing dishes

    3. CLOTHES

    • Clothes for daytime
    • Sleepwear
    • Swimsuits
    • Rainwear
    • Shoes: hiking/walking shoes, easy-on shoes, water shoes
    • Extra layers for warmth
    • Gloves
    • Hats

    4. PERSONAL ITEMS

    • Sunscreen
    • Insect repellent
    • First-aid kit
    • Prescription medications
    • Toothbrush, toiletries
    • Soap

    5. OTHER ITEMS

    • Camera
    • Campsite reservation confirmation, phone number
    • Maps, area information

    This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

    Featured photo credit: Scott Goodwill via unsplash.com

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