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The Healthiest States in the USA

The Healthiest States in the USA

Which US states eat healthy and exercise regularly? We’re about to find out in this infographic detailing the healthiest and least healthy states based on data provided by the President’s Council on Fitness, Sports, and Nutrition. How healthy is your state? It’s time to find out!

healthiest states in USA

    This Healthiest States in the USA Infographic was created by Life Health HQ, with data from the President’s Council on Fitness, Sports & Nutrition.

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    The infographic examines two major factors to determine state health – exercise and healthy eating.

    Which States Exercised The Most?

    In a 2013 study by the President’s Council on Fitness, Sports & Nutrition, researchers surveyed adults to see how many individuals reported regular exercise. For this study, regular exercise was defined as exercising 3 or more days each week for at least 30 minutes.

    The states reporting the most exercise were:

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    • Vermont (65.3%)
    • Hawaii (62.2%)
    • Montana (60.1%)
    • Alaska (60.1%)

    The states that reported the most levels of exercise were also states known for their selection of outdoor activities and outdoor lifestyle, which may have helped contribute to the higher levels of physical activity.

    US states reporting the lowest levels of exercise (exercising less than 3 or more days per week for at least 30 minutes) were:

    • Delaware (46.5%)
    • West Virginia (47.1%)
    • Alabama (47.5%)

    The national average for regular exercise was found to be 51.6%

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    Healthy Eating Data: Which States Eat the Healthiest?

    In the same study, state residents were asked to report on their healthy eating habits. In this study, healthy eating habits were defined as eating 5 or more servings of vegetables on 4 or more days each week.

    The US states that reported the healthiest eating habits were:

    • Vermont (68.7%)
    • Montana (63.0%)
    • Washington (61.8%)

    The states reporting the lowest amount of healthy eating were:

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    • Oklahoma (52.3%)
    • Louisiana (53.3%)
    • Missouri (53.8%).

    The national average for healthy eating is 57.7%.

    More Health and Fitness Data

    Other interesting research discovered in this healthiest states in the USA study:

    • Only 1 in 3 children are physically active each day.
    • Only 1 in 3 adults receive the recommended amount of physical activity each week.
    • Over 80% of adults do not meet the guidelines for aerobic and muscle-strengthening activities.
    • More than 23 million Americans live in food deserts – areas that are over a mile away from a supermarket, leaving residents to shop at connivence stores with poorer food choices and few (if any) options for fruits and vegetables.
    • Since the 1970s, the number of fast food restaurants has more than doubled.
    • 40% of total daily calories for 2-18 year olds come from added sugars and solid fats.
    • 50% of those empty calories come from six sources: soda drinks, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
    • About 90% of Americans eat more sodium than is recommended for a healthy diet.
    • Reducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs.
    • Projections suggest that by 2030, half of all adults (115 million adults) in the US will be obese.
    • Food safety awareness goes hand-in-hand with nutrition education. In the United States, food-borne agents affect 1 out of 6 individuals and cause approximately 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths each year.
    • US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005.
    • The US percentage of food-insecure households, which are defined as household with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009.

    Were you surprised to see which US states were the healthiest? Do you live in one of the healthiest states in the USA? What about the least healthy states – were your surprised to see which states have the worst eating habits and the lowest levels of exercise?

    Tell us your thoughts in the comment section below!

    Featured photo credit: Life Health HQ via lifehealthhq.com

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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