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4 Homemade Electrolyte Recipes You Can Make At Home

4 Homemade Electrolyte Recipes You Can Make At Home

Sports drinks were once only popular with athletes, but today their popularity has soared outside of the world of sports. But should you drink sports drinks?  If so, did you know that instead of paying the high prices for sports drinks you could always make them in your own kitchen?

Should You Drink Electrolyte Drinks?

Today there is a huge fuss about electrolytes – but what are they are and do we really need them?  Electrolytes are essentially vitamins and minerals such as calcium, sodium, magnesium chloride, hydrogen phosphate and hydrogen carbonate.  These vitamins and minerals are essential for our survival.

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A person eating a balanced diet usually won’t need to replace their electrolytes with a drink.  However, there are instances when eating a balanced diet is simply not enough.  Humans constantly push their bodies to the limit.  Athletes, for example, constantly work their bodies causing them to sweat.  When you sweat, you lose electrolytes.  It is this reason that has made sports drinks such as popular drink among athletes for years.  But losing electrolytes isn’t just a problem for athletes; anyone doing physical labor can lose electrolytes.  Pregnant women often find their bodies need more electrolytes even if they eat a very balanced diet!

So, while you don’t necessarily have to drink a sports drink containing electrolytes, if you are pushing your body to its limits it could be one of the easiest ways you can restore your electrolyte levels while simultaneously quenching your thirst.

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Benefits of Creating Your Own Sports Drink

There are many benefits to choosing to make your own sports drink in your kitchen instead of just heading to the store to buy them.

  1. Save you money – This is by far one of the biggest benefits you will find.  After just a few trips to the store to buy name brand sports drinks, you will find that if you just buy the proper ingredients, you can save a lot of money compared to just purchasing them at the store.
  2. Know Your Ingredients – If you are buying the ingredients and making them yourself, you know exactly what is going into each homemade sports drink.  When you buy a sports drink in the store, you don’t know for sure where their ingredients came from and what they quality of each ingredient is that you are putting into your body.
  3. Flavor Variety – One of the best parts of making them yourself is you can create and customize the flavors of your drinks to your tastes.  This allows you to create new flavors so you aren’t limited to the flavors you will find at your local grocery store.

4 Recipes for Creating Your Own Electrolyte Drinks

Now that you have decided to try to make your own electrolyte drinks yourself, you are going to need to a few recipes to help get you started.  To help get you going, we have four electrolyte drink recipes that you can use so you never have to head to the store for your sports drinks ever again.

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Cranberry-Pomegranate Electrolyte Recipe

  • ¼ tsp. salt
  • ¼ cup pomegranate juice
  • ¼ cup cranberry juice
  • 1 ½ cups unsweetened coconut water
  • 2 cups cold water

Directions:  Mix all the ingredients together using a blender or using a pitcher and a whisk.  Chill and serve cold.

Lemon-Lime Electrolyte Recipe

  • ¼ cup freshly squeezed lime juice
  • ¼ cup freshly squeezed lemon juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Pour all the ingredients into a blender and blend the mixture until the honey is dissolved.  Chill and serve cold.

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Breakfast Blend Electrolyte Recipe

  • ¼ cup freshly squeezed lemon juice
  • ½ cup freshly squeezed orange juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of sugar or honey

Directions:  Pour all the ingredients into a blender and mix them until the honey dissolves.  Chill and serve cold.

Strawberry Smoothie Electrolyte Recipe

  • 3 cups of coconut water
  • 1 cup of strawberries
  • 1 cup of cold water
  • 1 cup of ice
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth.  Chill and serve cold.

Conclusion

Remember, there are no limits to what kinds of electrolyte drinks you can create if you make them at home.  Take these recipes and feel free to experiment so you can create your own unique blends of electrolyte drinks that are much healthier, tastier and cheaper than those drinks you can buy in the store.

Featured photo credit: Craftworks via flickr.com

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Brian Wu

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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