Advertising
Advertising

4 Homemade Electrolyte Recipes You Can Make At Home

4 Homemade Electrolyte Recipes You Can Make At Home

Sports drinks were once only popular with athletes, but today their popularity has soared outside of the world of sports. But should you drink sports drinks?  If so, did you know that instead of paying the high prices for sports drinks you could always make them in your own kitchen?

Should You Drink Electrolyte Drinks?

Today there is a huge fuss about electrolytes – but what are they are and do we really need them?  Electrolytes are essentially vitamins and minerals such as calcium, sodium, magnesium chloride, hydrogen phosphate and hydrogen carbonate.  These vitamins and minerals are essential for our survival.

Advertising

A person eating a balanced diet usually won’t need to replace their electrolytes with a drink.  However, there are instances when eating a balanced diet is simply not enough.  Humans constantly push their bodies to the limit.  Athletes, for example, constantly work their bodies causing them to sweat.  When you sweat, you lose electrolytes.  It is this reason that has made sports drinks such as popular drink among athletes for years.  But losing electrolytes isn’t just a problem for athletes; anyone doing physical labor can lose electrolytes.  Pregnant women often find their bodies need more electrolytes even if they eat a very balanced diet!

So, while you don’t necessarily have to drink a sports drink containing electrolytes, if you are pushing your body to its limits it could be one of the easiest ways you can restore your electrolyte levels while simultaneously quenching your thirst.

Advertising

Benefits of Creating Your Own Sports Drink

There are many benefits to choosing to make your own sports drink in your kitchen instead of just heading to the store to buy them.

  1. Save you money – This is by far one of the biggest benefits you will find.  After just a few trips to the store to buy name brand sports drinks, you will find that if you just buy the proper ingredients, you can save a lot of money compared to just purchasing them at the store.
  2. Know Your Ingredients – If you are buying the ingredients and making them yourself, you know exactly what is going into each homemade sports drink.  When you buy a sports drink in the store, you don’t know for sure where their ingredients came from and what they quality of each ingredient is that you are putting into your body.
  3. Flavor Variety – One of the best parts of making them yourself is you can create and customize the flavors of your drinks to your tastes.  This allows you to create new flavors so you aren’t limited to the flavors you will find at your local grocery store.

4 Recipes for Creating Your Own Electrolyte Drinks

Now that you have decided to try to make your own electrolyte drinks yourself, you are going to need to a few recipes to help get you started.  To help get you going, we have four electrolyte drink recipes that you can use so you never have to head to the store for your sports drinks ever again.

Advertising

Cranberry-Pomegranate Electrolyte Recipe

  • ¼ tsp. salt
  • ¼ cup pomegranate juice
  • ¼ cup cranberry juice
  • 1 ½ cups unsweetened coconut water
  • 2 cups cold water

Directions:  Mix all the ingredients together using a blender or using a pitcher and a whisk.  Chill and serve cold.

Lemon-Lime Electrolyte Recipe

  • ¼ cup freshly squeezed lime juice
  • ¼ cup freshly squeezed lemon juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Pour all the ingredients into a blender and blend the mixture until the honey is dissolved.  Chill and serve cold.

Advertising

Breakfast Blend Electrolyte Recipe

  • ¼ cup freshly squeezed lemon juice
  • ½ cup freshly squeezed orange juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of sugar or honey

Directions:  Pour all the ingredients into a blender and mix them until the honey dissolves.  Chill and serve cold.

Strawberry Smoothie Electrolyte Recipe

  • 3 cups of coconut water
  • 1 cup of strawberries
  • 1 cup of cold water
  • 1 cup of ice
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth.  Chill and serve cold.

Advertising

Conclusion

Remember, there are no limits to what kinds of electrolyte drinks you can create if you make them at home.  Take these recipes and feel free to experiment so you can create your own unique blends of electrolyte drinks that are much healthier, tastier and cheaper than those drinks you can buy in the store.

Featured photo credit: Craftworks via flickr.com

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

Trending in Food and Drink

1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next