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The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

Taking care of your skin should be an integral part of your daily health regimen. In addition to limiting your sun exposure, there are many different vitamins that can help your skin look its best and help protect you from some of the effects of aging.

The Importance Of Vitamins To Your Skin And Body

Many people forget that the skin is the largest organ in your body, and if you want to be truly healthy, you need to make taking care of your skin a regular part of your health regimen.

When your skin is properly cared for, you will look and feel better and it can even help you prevent many forms of skin cancer. But what vitamins are best for your skin and how can you make sure you are getting what you need from them?

Let’s take a look at which vitamins you need in order to give your skin the proper care that it deserves.

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1. Vitamin A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

However, vitamin A can help fight the wrinkles and tighten your skin. To treat your skin, try using a retinoid cream at night before you go to bed.

Foods such as sweet potatoes, lettuce and carrots are also high in vitamin A and make a great, healthy addition to any diet.

2. Vitamin B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

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To reduce the flushing effects, try increasing your vitamin B levels, or more specifically, your vitamin B3 levels in your body by using lotions or creams fortified by this vitamin. You can also eat more fish, shellfish and red meat.

3. Vitamin C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

Many skin creams contain vitamin C but you can also add more vitamin C to your diet by eating more fruits like oranges, grapefruit, raspberries and cantaloupe.

4. Vitamin D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

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You can find vitamin D in skin products like Calcitriol and you can also increase your vitamin D levels by eating foods such as fatty fish, cheese, soy milk and more. You could also try spending a little time outdoors to increase your sunlight exposure.

Just don’t spend too much time outside, because otherwise you may need other vitamins to repair the effects from damage by the sun.

5. Vitamin E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

Vitamin E is a natural moisturizer and can help you put a stop to that dry flaky skin before it gets out of hand. You can find it in many sunscreens, after-sun products and even many anti-aging products.

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If you want to increase your vitamin E naturally, try eating more foods such as raw seeds, almonds and even spinach, turnip greens and kale.

6. Vitamin K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

However, vitamin K can help with blood clotting and may put a stop to that leak once and for all. You can find vitamin K in many different types of facial creams, or you could try increasing the amount of green leafy vegetables you eat in order to raise your levels.

Like every part of your body, you need to take care of your skin if you want to maintain a clean and clear complexion as you age. These vitamins can give your skin the nutrients it needs to look its best so you no longer have to be embarrassed about your skin.

When your skin looks its best, you will look your best and you can approach life with much more confidence without the worry about how you look.

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Brian Wu

Health Writer, Author

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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