Taking care of your skin should be an integral part of your daily health regimen. In addition to limiting your sun exposure, there are many different vitamins that can help your skin look its best and help protect you from some of the effects of aging.
The Importance Of Vitamins To Your Skin And Body
Many people forget that the skin is the largest organ in your body, and if you want to be truly healthy, you need to make taking care of your skin a regular part of your health regimen.
When your skin is properly cared for, you will look and feel better and it can even help you prevent many forms of skin cancer. But what vitamins are best for your skin and how can you make sure you are getting what you need from them?
Let’s take a look at which vitamins you need in order to give your skin the proper care that it deserves.
1. Vitamin A
As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.
However, vitamin A can help fight the wrinkles and tighten your skin. To treat your skin, try using a retinoid cream at night before you go to bed.
Foods such as sweet potatoes, lettuce and carrots are also high in vitamin A and make a great, healthy addition to any diet.
2. Vitamin B
Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.
To reduce the flushing effects, try increasing your vitamin B levels, or more specifically, your vitamin B3 levels in your body by using lotions or creams fortified by this vitamin. You can also eat more fish, shellfish and red meat.
3. Vitamin C
As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.
Many skin creams contain vitamin C but you can also add more vitamin C to your diet by eating more fruits like oranges, grapefruit, raspberries and cantaloupe.
4. Vitamin D
Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.
You can find vitamin D in skin products like Calcitriol and you can also increase your vitamin D levels by eating foods such as fatty fish, cheese, soy milk and more. You could also try spending a little time outdoors to increase your sunlight exposure.
Just don’t spend too much time outside, because otherwise you may need other vitamins to repair the effects from damage by the sun.
5. Vitamin E
Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.
Vitamin E is a natural moisturizer and can help you put a stop to that dry flaky skin before it gets out of hand. You can find it in many sunscreens, after-sun products and even many anti-aging products.
If you want to increase your vitamin E naturally, try eating more foods such as raw seeds, almonds and even spinach, turnip greens and kale.
6. Vitamin K
Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.
However, vitamin K can help with blood clotting and may put a stop to that leak once and for all. You can find vitamin K in many different types of facial creams, or you could try increasing the amount of green leafy vegetables you eat in order to raise your levels.
Like every part of your body, you need to take care of your skin if you want to maintain a clean and clear complexion as you age. These vitamins can give your skin the nutrients it needs to look its best so you no longer have to be embarrassed about your skin.
When your skin looks its best, you will look your best and you can approach life with much more confidence without the worry about how you look.