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8 Performance Enhancing Healthy Eating Habits for Busy People

8 Performance Enhancing Healthy Eating Habits for Busy People

For anyone who is looking to help themselves get into a healthier and more enjoyable frame of mind mentally, we have created the perfect list for you to follow. This should give you all the information and advice that you could possibly need about creating the right kind of healthy eating habits, while also ensuring that you have all the support you could possibly need to take things to the next level without having to spend hours per day preparing. Most people just do not have the time to put in to this kind of learning, so we wanted to make things as simple as possible for busy people.

1. Plan ahead of time.

The worst thing that you can do, by far, is to wait to make your food until you need it. When you are hungry, your motivation is down and you will simply not have the energy to get up and go and make the food right then. It just seems like too much effort at the time! To get around this problem, you need to look at the relatively easy solution of planning ahead. Make sure that any foods you intend to eat during the day are made and brought with you.

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Now, you’ll be far less likely to turn to unhealthy snacks and fast food as quick and effective relief for your growing hunger pangs!

2. Mistakes will happen.

When making new meals, you need to accept that you will make mistakes and put in something there that you simply did not mean to, or shouldn’t necessarily be eating. Rather than treating this like some kind of grand misdemeanor that requires a penance for weeks on end as punishment, remind yourself that mistakes can—and will—happen.

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This means that you can suffer quite heavily moving forward and usually requires you to just give yourself a break once in a while! Don’t let everything become some grand problem that is going to cause you untold misfortune. Just let it be; it’s the best way forward.

3. Be prepared.

You always need to be prepared to make those changes as soon as they become something that you need to pay attention to. Just letting it run in the background won’t help anyone so start researching healthy recipes that sound like something you would actually be willing to eat on a semi-regular basis.

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4. Always snack properly.

The silliest thing that you can do is start eating snacks at the wrong time of the day, or eating the wrong kind of snacks. Buy little fruit salads and the like to give you something nice and simple to turn to instead of just relying on potato chips and candy!

5. Always think ahead.

A common mistake is taking the same thing with you every week, and within three weeks, being so sick of the diet that you never want to think about eating healthy again. Avoid this problem by simply making up a rotation for each week and go for something new for at least one of the days each week.

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6. Take away pressure.

One thing you need to remember is that dealing with eating fresh and healthy should not come with so much pressure. To remove this pressure, you just need to look at the long-term benefits. This will help you feel more comfortable and less pressured.

7. Remove temptation.

Still got a biscuit tin or some candies lying in a bowl? Throw them away or give them to someone else less concerned about their shape. The last thing you need is some candies and chocolates goading you!

8. Make smart choices.

The last thing to look into is how you can make the right choice, ensuring that it fits with your lifestyle, and your own compatible dietary choices.

Featured photo credit: 365/63 by Noodles and Beef via Flickr via signaturemd.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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