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8 Performance Enhancing Healthy Eating Habits for Busy People

8 Performance Enhancing Healthy Eating Habits for Busy People

For anyone who is looking to help themselves get into a healthier and more enjoyable frame of mind mentally, we have created the perfect list for you to follow. This should give you all the information and advice that you could possibly need about creating the right kind of healthy eating habits, while also ensuring that you have all the support you could possibly need to take things to the next level without having to spend hours per day preparing. Most people just do not have the time to put in to this kind of learning, so we wanted to make things as simple as possible for busy people.

1. Plan ahead of time.

The worst thing that you can do, by far, is to wait to make your food until you need it. When you are hungry, your motivation is down and you will simply not have the energy to get up and go and make the food right then. It just seems like too much effort at the time! To get around this problem, you need to look at the relatively easy solution of planning ahead. Make sure that any foods you intend to eat during the day are made and brought with you.

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Now, you’ll be far less likely to turn to unhealthy snacks and fast food as quick and effective relief for your growing hunger pangs!

2. Mistakes will happen.

When making new meals, you need to accept that you will make mistakes and put in something there that you simply did not mean to, or shouldn’t necessarily be eating. Rather than treating this like some kind of grand misdemeanor that requires a penance for weeks on end as punishment, remind yourself that mistakes can—and will—happen.

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This means that you can suffer quite heavily moving forward and usually requires you to just give yourself a break once in a while! Don’t let everything become some grand problem that is going to cause you untold misfortune. Just let it be; it’s the best way forward.

3. Be prepared.

You always need to be prepared to make those changes as soon as they become something that you need to pay attention to. Just letting it run in the background won’t help anyone so start researching healthy recipes that sound like something you would actually be willing to eat on a semi-regular basis.

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4. Always snack properly.

The silliest thing that you can do is start eating snacks at the wrong time of the day, or eating the wrong kind of snacks. Buy little fruit salads and the like to give you something nice and simple to turn to instead of just relying on potato chips and candy!

5. Always think ahead.

A common mistake is taking the same thing with you every week, and within three weeks, being so sick of the diet that you never want to think about eating healthy again. Avoid this problem by simply making up a rotation for each week and go for something new for at least one of the days each week.

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6. Take away pressure.

One thing you need to remember is that dealing with eating fresh and healthy should not come with so much pressure. To remove this pressure, you just need to look at the long-term benefits. This will help you feel more comfortable and less pressured.

7. Remove temptation.

Still got a biscuit tin or some candies lying in a bowl? Throw them away or give them to someone else less concerned about their shape. The last thing you need is some candies and chocolates goading you!

8. Make smart choices.

The last thing to look into is how you can make the right choice, ensuring that it fits with your lifestyle, and your own compatible dietary choices.

Featured photo credit: 365/63 by Noodles and Beef via Flickr via signaturemd.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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