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8 Performance Enhancing Healthy Eating Habits for Busy People

8 Performance Enhancing Healthy Eating Habits for Busy People

For anyone who is looking to help themselves get into a healthier and more enjoyable frame of mind mentally, we have created the perfect list for you to follow. This should give you all the information and advice that you could possibly need about creating the right kind of healthy eating habits, while also ensuring that you have all the support you could possibly need to take things to the next level without having to spend hours per day preparing. Most people just do not have the time to put in to this kind of learning, so we wanted to make things as simple as possible for busy people.

1. Plan ahead of time.

The worst thing that you can do, by far, is to wait to make your food until you need it. When you are hungry, your motivation is down and you will simply not have the energy to get up and go and make the food right then. It just seems like too much effort at the time! To get around this problem, you need to look at the relatively easy solution of planning ahead. Make sure that any foods you intend to eat during the day are made and brought with you.

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Now, you’ll be far less likely to turn to unhealthy snacks and fast food as quick and effective relief for your growing hunger pangs!

2. Mistakes will happen.

When making new meals, you need to accept that you will make mistakes and put in something there that you simply did not mean to, or shouldn’t necessarily be eating. Rather than treating this like some kind of grand misdemeanor that requires a penance for weeks on end as punishment, remind yourself that mistakes can—and will—happen.

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This means that you can suffer quite heavily moving forward and usually requires you to just give yourself a break once in a while! Don’t let everything become some grand problem that is going to cause you untold misfortune. Just let it be; it’s the best way forward.

3. Be prepared.

You always need to be prepared to make those changes as soon as they become something that you need to pay attention to. Just letting it run in the background won’t help anyone so start researching healthy recipes that sound like something you would actually be willing to eat on a semi-regular basis.

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4. Always snack properly.

The silliest thing that you can do is start eating snacks at the wrong time of the day, or eating the wrong kind of snacks. Buy little fruit salads and the like to give you something nice and simple to turn to instead of just relying on potato chips and candy!

5. Always think ahead.

A common mistake is taking the same thing with you every week, and within three weeks, being so sick of the diet that you never want to think about eating healthy again. Avoid this problem by simply making up a rotation for each week and go for something new for at least one of the days each week.

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6. Take away pressure.

One thing you need to remember is that dealing with eating fresh and healthy should not come with so much pressure. To remove this pressure, you just need to look at the long-term benefits. This will help you feel more comfortable and less pressured.

7. Remove temptation.

Still got a biscuit tin or some candies lying in a bowl? Throw them away or give them to someone else less concerned about their shape. The last thing you need is some candies and chocolates goading you!

8. Make smart choices.

The last thing to look into is how you can make the right choice, ensuring that it fits with your lifestyle, and your own compatible dietary choices.

Featured photo credit: 365/63 by Noodles and Beef via Flickr via signaturemd.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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