‘It is better to waste money, than it is to waste time. You can always get more money.’- Hal Sparks.

Running to the bank or supermarket to do various errands seems to be quite popular with people who waste time at work. A whopping 35 percent say that they like surfing on the Internet. When they actually want to do something for themselves, about 17 percent say that they book trips or plan dinner menus. Not to mention gossiping, sending personal texts and trying to understand office politics!

If you are a team leader or boss, you should consider that there may be other factors lurking behind all that time wasting. You cannot blame Internet and social media for everything. Most workers when asked why they wasted time gave some pretty damning answers:

• Procedures for tasks are unclear.
• Not enough incentives to work smarter or even harder.
• Unhappy with job generally.
• Certain tasks were not challenging enough which led to boredom.
• Poor management or leadership

Let us look more closely at the top seven ways of wasting time and how to stop it.

1. Limit and shorten meetings

Several companies now have meetings for 10 minutes and they do it standing up. It depends on the teams and projects but this can work well in many cases. People swap information on what they are doing, what needs to be done, obstacles and deadlines. It is a great way of keeping people in the loop and is quick.

 2. Encourage routine and batching

Far too often, you jump from one thing to another and multi tasking is a curse rather than a blessing. There are usually underlying causes. For example:

• Not enough attention to prioritizing.
• Failure to establish a routine for getting some tasks done.
• Inability to batch similar type tasks.

These can be used as a basis for developing skills sets for staff training. It can really improve productivity.

3. Take action to discourage private calls and surfing

If you are a manager, you may decide that certain social sites like Facebook will be blocked on employees’ computers. You can opt for a softer approach by encouraging everybody, including yourself, to use Chrome Nanny. This is an add on and will block certain sites you are addicted to at certain times, when you should be working!  You can make it as severe or as lenient as you see fit.

You can also ban private calls, except for family or personal emergencies.

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4. Make time work for you, not against you

There is a very interesting article in the New York Times by Tim Kreider called ‘The Busy Trap’. The obsession with being busy is often a cover to hide inefficiency, emptiness, poor time management and a host of other problems. Being busy reassures us that we are getting on with it. But what we need is to make time to be creative and take breaks, go on vacation and also delegate more often.

“The goal of the future is full unemployment, so we can play.”- Arthur C. Clarke

5. It’s  not your job

How many times have you wasted time on whether you should be doing a particular task or not? The waste of time is incredible. There is a very easy solution. You must do everything on your list or delegate some of the tasks.

6. Reduce those interruptions

One expert, Kathleen Alessandro has done a study on how many times people are interrupted each day at work. She found that an intrusion (coworker stopping by, phone calls, texts, etc) happens every 7 minutes. Each one tends to last for about 5 minutes. Do the math- that is about 68 disruptions in each working day and that adds up to 5/6 hours!  This may seem to be an exaggeration but the message is clear. You really have to reduce the number of interruptions by:

• Use barricade tape to protect your cubicle.
• Log interruptions so that you can identify the main culprits.
• Use email to warn co-workers that you are unavailable because of an urgent deadline.
• Refuse to attend an unnecessary meeting, using the same reason as above.

7. Control your email addiction

There are very few emails which will demand an immediate response. This lets you off the hook. Stop checking them every ten minutes or so. This is worst time waster of all. Set a fixed time every day when you will read and reply to all your emails together. You will be amazed at how much time you can save.

“We cannot waste time. We can only waste ourselves.”- George Matthew Adams

Let us know how you deal with the problem of wasting time at work in the comments below.

Featured photo credit: Time/Celestine Chua via flickr.com

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?^[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

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3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com