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Wow! 27 Ways to Boost your Productivity in 7 Minutes a Day

Wow! 27 Ways to Boost your Productivity in 7 Minutes a Day

Micro-actions are a powerful productivity tip. A micro-action is a tiny step. It is an action you can accomplish from start to finish in seven minutes or less. For example, in seven minutes you can:

Lifehack Productive Dog
    Red Dog leaping into the day!
    • Leap out of bed with excitement, like this red dog.
    • Make a phone call to your best client to invite him or her to lunch
    • Set a reminder on your phone so you won’t be late for the staff meeting
    • Write a thank you note
    • Clean out one drawer at your office
    • Throw away binders from workshops you attended five years ago
    • Call to follow up with a prospective customer
    • Choose a book on productivity you would like to read
    • Reserve a conference room for your team meeting next week
    • Handwrite your thoughts for three objectives you have for the team meeting
    • Walk around the block. Walk up a few flights of stairs. Stretch.
    • Drink a cup of water or laugh out loud (it has been proven–happier people are more productive)

    If you choose to take tiny steps forward every day, these tiny micro-actions can compound and boost your daily productivity exponentially. Understanding the power of micro-actions and consciously choosing which you will use and which you will delete from your life are the keys to improving your personal time management and your productivity.

    Think of it this way: every action you take during the day is actually a micro-action. From crawling out of bed, to brushing your teeth, to getting dressed for work. Every single action is a micro-action!

    Micro-actions are incredibly powerful because they are so easy to do. They can help you become “unstuck”. When you begin working on a new project ask yourself, “What micro-action could I take right now that will help me finish this task/activity/project/goal?”

    The objective of this article is to help you understand how much time is lost in the gaps of life. There is a lot of hurry up and wait. But if you have five places in your work day where you are stuck in a short gap–you can accomplish five micro-actions. There are many small, unfinished tasks you never seem to have time to complete.

    The list below is categorized so you can make use of the gaps in your schedule and boost your productivity starting today!

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      The Night Before Work

      1. Keys. Always put your keys in the same place.

      2. Closet Organization. Terri Fulton, Certified Professional Organizer®, encourages her female clients to place all of their clothes in the closet based on color and sleeve length. If a woman has five different black tops, it takes very little effort to look at the section of the closet with all of the black tops and move from short sleeves to long sleeves to find the appropriate shirt without wasting time.

      3. Clothes. Decide what you will wear the night before. Place everything you plan to wear in one location. This includes socks, shoes, ties, jewelry and any other accessories you will need. (How much time have you spent looking for the right shirt when you have a meeting that begins in less than an hour?)

      Getting Ready in the Morning

      4. Water. One of the most important habits to dramatically improve your productivity is to drink more water. You already know you should drink eight 8-ounce glasses of water per day. This is a simple productivity hack. Drink eight ounces of water when take your vitamins, or when you first wake up.

      5. Walk. Beth Ingram, a retired Sr VP from the Arkansas Hospital Association shared one of the best getting ready practices I have ever heard. When she was working, each morning she would walk on her treadmill for 10 minutes and then get ready for the day. If her goal was to walk briskly for 30 minutes a day, she knew this 10-minute discipline would help keep her on track.

      6. Review. Before leaving the house take a quick look at your calendar and to-do list. How many times have you made it halfway to the office and realized you left something important at home?

      Arriving at the Office

      7. Leave for the office seven minutes early. My brother taught me that arriving on time means you are arriving late. Leaving a few minutes ahead of schedule each day can easily reduce the amount of stress you might feel if you are caught by one too many stoplights.

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      8. Arrive on time. Consider the impact of arriving on time and ready to work at 8:00 every morning, rather than dashing into your office at 8:15 and still having to grab a cup of coffee, pull your mail out, say hello to a couple of people. By the time you sit down, it’s already 8:30. Assuming you work 20 days a month, you are wasting at least 10 hours of productive work time each month, or 560 hours per year.

      During the Work Day

      9. The 10 Minute Tidy. John Arnold, Chief Inspiration Officer of The 7 Minute Life, shares what he calls “The 10 Minute Tidy” concept. Take 10 minutes each morning to “tidy” up your desk and 10 minutes each afternoon to “tidy” up your desk again.

      10. Office Supplies. Have all your office supplies easily accessible. While I am not a personal organizer, I have many friends who are and one of the most intuitive but often overlooked productivity needs is to have all of your regularly used office supplies easily accessible. As an example, I moved my work desk into a new space about six months ago, and for six months I was digging through my desk drawers looking for Sharpies, my ruler, sticky notes, scissors, adhesive tape. By my own estimate I wasted at least 10 to 15 minutes a day looking for these items in various places.

      11. Everything should have a place. Every single work item or supply that you use regularly should have a single location specifically for that supply. Scissors should have a home and paper clips should always be in the same place.

      12. Prioritize each task. Once you know the outcome of a project, create a list of action steps that will allow you to complete the task. Then prioritize each of the steps in an order that works in the most efficient way with the least waste of time and effort.

      13. Capture all of your notes and to-do lists in one place.  As you begin to improve your organizational and productivity skills you will want to choose to have a single place to capture all of your goals, notes, action steps and to-do lists.  You may choose to use some sort of daily planner or even a spiral notebook. For the tech-savvy, there are many apps available for your smartphone to help with this.

      14. Start and finish one task at a time. Many people start a project or task and move it to 98% of completion, only to stop short of finishing the last 2%.  Make it a point to start and completely finish one task at a time.

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      15. Create repeatable processes and systems. Take the time to stop and think about the routines you and your team do over and over every day. Choose to create processes and systems to streamline those activities.

      16. Use checklists. As you create your processes and systems, create checklists to use each time.  A checklist provides consistency and serves as a protocol for you and for your team. It also provides the opportunity to cross off what has been accomplished and it will clearly show what is left to do.

      17. Staff meetings. Arrive seven minutes early to your next staff meeting and use that time to make a list of people you would like to write a thank you note to.

      18. Just say no. Don’t be afraid to politely say no. Productivity is often a “yes” or “no” decision. If you are asked to participate in an activity that doesn’t line up with what you are trying to accomplish, politely say “No, thank you.”

      19. Get rid of the distractions. True productivity occurs when you are able to totally focus all of your mental and physical energy on one task at a time. To improve your productivity, you may need to get rid of the distractions in your day.  

      20. Stretch. The human brain can only take so much. Make sure you take time during the day to stretch, walk and stay hydrated.

      21. Use a timer. A timer can help you improve and monitor your current productivity skills. Set the timer for 30 minutes and focus on completing one task at a time. Work until the timer goes off, and you will be amazed at how much you can accomplish when you are not looking at your watch every five minutes.  

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      22. Work with concrete deadlines. Aren’t you amazed at how much work you can get done the day before you leave for vacation? Knowing that you have a concrete deadline can have a positive influence on the volume of work you accomplish. 

      The End of Your Work Day

      23. Clean out your car. It is surprising how much trash and clutter can accumulate in your car. Take a few minutes every day to clean the trash out of your car.

      24. Create a written daily plan of action. Take seven minutes to think about what you would like to accomplish the next day, and create a written daily plan of action. Having a written daily plan of action ranks as one of the most powerful time management and productivity tools person can implement.

      25. Relax. Even seven minutes of truly relaxing without noise or interruption will make you more productive.

      26. Be happy. There are so many articles that talk about the power of happiness and laughter. Happy people are simply more productive.

      27. Go to bed. It takes less than seven minutes to decide when you will go to bed and when you will choose to wake up. Get a good night’s sleep for a vast improvement on your productivity.

       

      Featured photo credit: The Absurdity of Time [Explored] / jDevaun via flickr.com

      More by this author

      Allyson Lewis

      Allyson is a nationally acclaimed author, motivator, speaker, time management, productivity strategist, and executive coach.

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      Last Updated on January 13, 2020

      50 Motivational Quotes for Work to Inspire Success

      50 Motivational Quotes for Work to Inspire Success

      Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

      In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

      Quotes about Goal Setting

      Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

      Check out these quotes for extra inspiration on how to turn your dreams into reality:

      quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

        “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


        “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


        “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


        “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

        Quotes about Achieving Excellence in Work

        Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

        “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


        “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

        Desire is the key to motivation

          “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


          “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


          “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

          Quotes about Determination and Persistence

          Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

          “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


          “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


          “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

          quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

            “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

            Quotes about Leadership

            Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

            “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


            “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

            Leadership is not magnetic personality

              “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


              “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


              “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

              Quotes for Success

              Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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              “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


              “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

              Success is the ability to go from one failure to another with no loss of enthusiasm.

                “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                Sports Quotes for Athletes

                You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                Strength does not come from winning. Your struggles develop your strengths.

                  “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                  “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                  “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                  “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                  “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                  Quotes to Motivate Learning

                  Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                  “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                  quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                    “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                    “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                    “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                    “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                    “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                    “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                    “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                    “A book is like a garden carried in the pocket.”–Chinese Proverb

                    All-Time Favorite Positive Quotes

                    Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                    “Change your thoughts and you change your world.”–Norman Vincent Peale


                    “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                    “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                    “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                    If we did all the things we are capable of, we would literally astound ourselves.

                      “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                      “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                      “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                      “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                      Final Thoughts

                      To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                      Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                      If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                      More Inspiring Quotes

                      Featured photo credit: Kyle Glenn via unsplash.com

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