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How to Write a Thank-You Note

How to Write a Thank-You Note

When we were children, most of us were inundated with reminders of how important it is to say “please” and “thank you” when interacting with others. Though saying these things has become second nature for most of us, there’s a distinct difference between expressing thanks verbally, and doing so on paper.

Why Are Written Thank-You Notes Important?

Written notes are important for several reasons, and the first one is sincerity. As mentioned earlier, saying “thank you” is pretty much an ingrained response for most of us, and it’s probably one of the more common expressions we use on a daily basis. On our way to work, we might thank the person who holds a door open for us, the bus driver who offers us a transfer, the barista who gives us our morning coffee, the receptionist who tells us we have a call on hold, etc. The instant, reactionary “thank you” is second nature, but there’s rarely much thought put into it, and we rarely remember who thanked us for what, and who we may have thanked in turn.

It takes very little effort to thank someone verbally, but everyone knows that it takes time to sit down and put thoughts down on paper. You have to set aside a few minutes of your terribly busy schedule to reach out to someone and let them know that you appreciate something they’ve done (or said, or given you), and in our hectic lives, that’s a rare and treasured gesture. Additionally, unlike a verbal expression of thanks, a note or card can be read over and over again for years, and can be a valued reminder for someone that their actions have made a difference to a person. It’s also important to write these thanks in your own handwriting, as printed materials all look the same and are utterly impersonal.

What You’ll Need

  • A paper product: Cards are lovely and nice stationery is splendid, but a standard sheet of note paper will do in a pinch.
  • A pen: You want the message to last, and pencil graphite fades and wipes away over time.
  • Time: It doesn’t take more than a few minutes to write one of these, but if you’re unaccustomed to writing in a medium that can’t be instantly deleted, you may wish to take some time to put your thoughts in order. Hell, feel free to pre-type the message and then just copy it out by hand.
  • Sincerity: It’s important that you write “thank you” notes when you really mean them, and even if you’re writing out of necessity rather than truly intense gratitude (maybe it’s to thank your aunt for a godawful sweater, or someone who interviewed you for a job you know you’re not going to get), it’s important to do so sincerely.

How to Word Things

As mentioned with the “sincerity” comment in the previous section, even if you’re writing a thank-you note because you to, it’s important to put a bit of honest gratitude into the note. There has to have been something about the situation/item/etc. that you’re thanking the person for that you’re truly thankful for. Even if you hate the end result, think of some aspect that you feel you can thank them for honestly.

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In the case of the hideous sweater, you could say that you appreciate the effort that it must have taken to create it for you, or perhaps the colours used in it go quite well with your hair.

“Dear Aunt Helga,

I wanted to write to you to thank you for the sweater you gave me for Festivus. The colours you chose are really lovely, and I really appreciate how much time and care you put into making it for me by hand. Looking forward to seeing you at the family BBQ next year.

Warmest wishes,

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_____”

Note that you didn’t actually say that you liked the piece, or that you’ll ever wear it, or that you won’t use it to start a bonfire in the near future, but you did acknowledge that she cares about you enough to spend 300 hours knitting you something; we only have so much time here on Earth, so the fact that she made something for you is pretty damned special.

Let’s say that you’d like to thank someone for interviewing you for a job you’ve applied for. It’s good to have some thank-you cards at home for just such an occasion, so before you pop over to that interview, pre-address the envelope with the person’s office address and stamp it too; you can fill out the card at a cafe after the interview and then pop it into the nearest post box. It’ll be delivered the next day, and they’ll be impressed that you put time and effort into thanking them properly. (Hint: that might actually put you in their good books, even if you’ve botched part of the interview.)

“Dear Mr./Ms. ____

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Thank you for taking the time to meet with me this morning. I enjoyed our interview, and it was great to learn more about your company. You made me feel at ease during our discussion, and if you feel that I’m a good fit for Pete’s Pork Rind Emporium, I look forward to the opportunity to work with you.

Best regards,

____”

Keep it simple, succinct, and neutral; this is not an opportunity for you to suck up and beg for either the job itself, or at least a second interview. You’re expressing appreciation, and if they think you’re a good match, they’ll call you. Trust me on this: I’ve received enough douchey thank-you notes that were so full of sycophantic fawning that I can tell you with complete sincerity that they will not get you the job. Be gracious, and keep your dignity intact.

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Final Thoughts

There is really only one excuse for not writing a thank-you note by hand, and that is if your handwriting is truly shameful. Whether it’s illegible or looks like a 3-year-old’s crayon scrawlings, horrific handwriting is indeed grounds for printing a note or card instead of writing it out. In a scenario like this, it’s best to actually mention in the note that you’ve typed it out because your penmanship is so bad, and sign your name with pen at the bottom of the letter. (You can manage that, correct?) Really, there is no excuse for poor handwriting, but in an era when most communication is typed and children are rarely taught penmanship in schools, it’s understandable that you might be out of practice. This very lack of written communication illustrates even more perfectly why a written note is a rare and treasured thing nowadays.

Just as revisiting written love letters brings back fond memories for the recipient, re-reading thank you cards rekindles a sense of appreciation and warmth. You don’t need a special occasion to write an appreciative note to someone either; a quick letter to your partner or spouse thanking them for making you breakfast is sure to inspire a smile, and leaving a card for your favourite waitress or barista to thank them for being awesome might totally brighten their day. Know that a small gesture such as this can indeed have far-reaching repercussions, especially since those who receive thank-you notes often turn around and send them to others in turn, and your actions could have far greater impact than you can imagine.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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