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Handwriting: A Skill For A Digital Age

Handwriting: A Skill For A Digital Age
Handwritten

    It seems like those of us who spend most of our day at a computer are slowly losing those handwriting skills our elementary school teachers spent years drilling into us. More than anything else, it’s a matter of disuse: many people hardly ever write anything out by hand and, if they do, it’s a quick note meant only to last until the next time they’re at a computer.

    But good handwriting is a skill worth honing, especially in a digital age, and for plenty more than writing your aging grandmother — although I’m sure she appreciates legible writing.

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    Bad Handwriting Kills

    In any given year, approximately 7,000 people die because a pharmacist couldn’t read a prescription. And while prescription pads will likely become electronic in the future, there will always be professions that rely on hastily jotted notes. Not all of these jobs will go electronic any time soon. Consider construction sites: not practical places for most electronic devices. But if you wander around a building site before anyone gets around to painting, you’ll see pencil marks on most of the lumber. Measurements, locations and quantities are all written on the wall, and while an illegible note might not kill anyone, there’s a high likelihood it could cost a contractor some money.

    Good Handwriting Saves Lives

    There are several diseases and conditions that can affect the brain and, in turn, the motor skills required for writing notes by hand. Neurologists can often tell a great deal about what is happening inside someone’s skull by looking at samples of their handwriting — especially if they have past samples. For instance, you can follow the progression of Parkinson’s disease in a patient very clearly through writing samples — handwriting can show the affects of the disease even in very early stages.

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    Different neurological disorders manifest themselves in different ways, especially on paper. Some can cause an overall decay in handwriting skills, while others can cause a patient to drop letters or words. There are, of course, a wide variety of psychologists who use graphology (handwriting analysis) for the purpose of understanding a person’s mindset as well. However, there is far more controversy about graphology than the simple observances made for the purpose of diagnosing neurological problems.

    Handwriting as Learning Mechanism

    Handwriting notes is a technique recommended by many educators as an excellent way to cement ideas in your mind. But handwritten notes work best if you can go back and look them over — and can tell just what they say. Pen and paper also offer a flexibility for diagramming that just isn’t available in word processing software. You can draw arrows quickly and create mind maps that aren’t restricted by a programmer that you’ve never met. You can even tear up paper (or use smaller pieces) and shift them around.

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    Writing out papers or notes by hand can also help provide a certain amount of focus that is difficult — if not impossible — with a computer. I know I have trouble focusing on a writing project when I want to check my email, read a few blogs or generally distract myself with the internet. To keep myself on track, I’ve had to pick up a pad of paper and go somewhere without a computer. Some days, it’s the only way I can stay focused.

    Preparing for Emergencies

    What if your power goes out? Your Blackberry runs out of juice? You’re stranded away from a printer? There are times that legible handwriting is absolutely crucial. Whether the power is on or off, odds are you have work that must get done. You may have to write out a document by hand and FedEx it to a client, or you may be writing in order to type it up later. You may even have to scribble down the phone number of a tow truck. No matter which, the effort is worthless if no one can read it afterwards. It’s practically a version of Murphy’s Law: if you write down something important, it’s bound to be illegible.

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    And there are jobs that may take you away from your computer — hard to believe, but true. If you’re interested in philanthropic work that will take you deep into a third world country, it’s in your best interest to have good handwriting. Even if you have access to email at all hours of the day, the people you might work with probably won’t.

    Handwriting is a Digital Age Skill

    Handwriting is an important skill — equally important to that ability to type 75 words per minute that you listed on your resume. You may not need to spend hours a day on perfecting your letters, but writing often enough to maintain a legible hand is worth your time. If nothing else, writing a long letter or outlining your next project can give your mouse hand a rest and stave off carpal tunnel syndrome a little while longer. Writing uses far different muscles in your hands than typing and can break up a series of repetitive actions: consider handwriting a stretching exercise.

    And you don’t need to go to the extreme of calligraphy. All you need is a legible style of writing: writing as if you left your mental caps lock on can be a quick way to write an easy-to-read note. A suggestion to keep in mind, though, is that writing in capital letter or in print usually takes longer than cursive. If you’re going to work towards legible handwriting, cursive letters may be the most productive in the long run.

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    Last Updated on March 30, 2020

    What Does Self-Conscious Mean? (And How to Stop Being It)

    What Does Self-Conscious Mean? (And How to Stop Being It)

    Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

    You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

    This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

    What Does Self-Conscious Mean?

    According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

    Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

    There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

    How to Stop Being Too Self-Conscious

    When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

    Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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    1. Ask Yourself, “So What?”

    One way to banish negative, self-conscious thoughts is to do just that: banish them.

    The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

    Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

    2. Be Honest

    A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

    If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

    On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

    Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

    3. Understand Why You’re Struggling at Work

    Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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    If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

    4. Succeed at Something

    When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

    Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

    5. Treat All of You — Not Just Your Self-Consciousness

    Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

    Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

    If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

    If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

    Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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    6. Make the Changes That Are Within Your Control

    Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

    You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

    On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

    You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

    7. Realize That Everyone Has Awkward Moments

    Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

    Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

    Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

    When Is Being Self-Conscious a Good Thing?

    Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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    In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

    Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

    It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

    Final Thoughts

    When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

    The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

    Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

    Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

    Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

    More Tips for Improving Your Self-Esteem

    Featured photo credit: Cata via unsplash.com

    Reference

    [1] Merriam-Webster: Self-conscious
    [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
    [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
    [4] Bostitch: How to Protect Small Businesses From Burnout
    [5] Psychology Today: Self-conscious? Get Over It
    [6] Wake Forest University: Embracing Holistic Medicine
    [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
    [8] Scientific American: The Pros and Cons of Being Self-Aware

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