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What Do the Best Thinkers Have in Common?

What Do the Best Thinkers Have in Common?

The best thinkers share a lot of common traits. Beyond just a high IQ, however, they have a number of attitudes and philosophies in common that propel them to have some of the strongest thinking skills in the world. Here are eight of the most popular traits of the best thinkers.

1. The Best Thinkers Are Curious, Like Albert Einstein

The people with the strongest thinking skills are the ones who regularly ask, “What if … ?” Albert Einstein said, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” He recognized how important it is to constantly be questioning the world around you. Do you?

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2. The Best Thinkers Are Adventurous, Like Jeff Bezos

People with great thinking skills are the type to take a unique kind of action. Jeff Bezos, founder of Amazon, has ventured into completely alien industries like mass shipping, groceries, e-books, phones and tablets, all for a business that started out as just an online bookseller. Keep in mind that those with great thinking skills aren’t content with sticking to the status quo.

3. The Best Thinkers Look to Clarify, Like Steve Jobs

Simple is better. That’s an almost universal rule. Something you can sum up in a sentence is generally far superior than something you need a paragraph to explain. Steve Jobs understood this, and his thinking skills allowed Apple to become a major player in the tech world. His focus on simplicity in design was a major factor in selling products like the Mac, iPod, iPhone and iPad and making operating systems like iOS and OS X such a success.

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4. The Best Thinkers Are Strategic, Like Mark Zuckerberg

Mark Zuckerberg, love him or hate him, redefined the social media industry with Facebook. Twitter, Instagram, Pinterest and all the other social networks that followed Facebook benefited greatly from the path he carved. His strategic implementation of the groundwork for current day social media should be admired or even envied.

5. The Best Thinkers Don’t Back Down, Like Galileo

The people with the most impressive thinking skills don’t give up even when everyone or everything is against them. Sixteenth-century scientist Galileo was imprisoned for his insistence that Earth is not the center of the universe. How far will you go to stand up for your beliefs?

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6. The Best Thinkers Are Self-Aware, Like Amy Schumer

Comedian Amy Schumer regularly plays with the perceptions other people have of her. In her stand-up and on her sketch show Inside Amy Schumer, she comments on her appearance and attitude with a level of self-awareness that few can achieve. Her thinking skills are impressive because she can recognize how others see her, and plays with that perception for the sake of comedy.

7. The Best Thinkers Are Reflective, Like Warren Buffett

The best thinking skills come from the types of people who look at the past to try to predict the future. Warren Buffett, an investor renowned for his smart business sense and thinking skills, regularly studies companies that were on top years ago and tracks them to the present. That way he can identify trends, see how industry changes affect certain businesses and find out why some companies remain successful while others falter. The past is a wonderful cheat sheet for the future, and people with great thinking skills like Warren Buffett know to study up.

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8. The Best Thinkers Diversify, Like Donald Glover

People with great thinking skills recognize that to accomplish something meaningful, they have to have a finger in many pies. If they constrain themselves to one activity they’re greatly limiting their potential. Donald Glover began his career as a writer for the sitcom 30 Rock, but he didn’t want to be confined to one art form, so he went on to take a prominent role in the TV show Community and have a successful career as rapper Childish Gambino. If you have good thinking skills you probably recognize that not reaching to new heights will keep you stuck on the ground floor.

Featured photo credit: Billy Hathorn via en.wikipedia.org

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Matt OKeefe

Freelance Writer, Marketer

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Last Updated on February 19, 2019

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

How to break bad habits with the Control Alternate Delete Method

    We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

    For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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    I needed to make a change.

    I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

    I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

    Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

    After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

    • Hitting the gym twice a week.
    • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
    • Gaining core muscle which improved my back pain as well.
    • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

    If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

    Control: Master your desire

      Identify your triggers

      Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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      It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

      If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

      Self-reflect

      To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

      • What comfort are you getting from this habit?
      • Why do you need comfort?

      For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

      If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

      Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

      Write a diary

      Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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      Alternate: Find a replacement

        Find a positive alternative habit

        Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

        You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

        By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

        Create a defence plan

        Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

        Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

        Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

        Delete: Remove temptations

          Remove stuff that reminds you of the bad habit

          Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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          Avoid all kinds of temptations

          In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

          It’s all about not putting yourself in the situation where you’re in danger of relapsing.

          Conclusion

          The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

          Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

          Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

          What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

          More Resources About Changing Habits

          Featured photo credit: Picjumbo via picjumbo.com

          Reference

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