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Spark Your Creativity With These 5 Scientifically Proven Methods

Spark Your Creativity With These 5 Scientifically Proven Methods

We all have a creative force looming somewhere inside us, but sometimes bringing it out can be difficult. Certainly, when you’re stuck in a creative rut it can be tough to know where to turn. Not to fear, I’m here today with some stellar methods for sparking creativity backed by science. The next time you find yourself creatively stuck, take heart in these five scientifically proven methods to spark your creativity. They might sound simple, but they are powerful and when used can have big impacts on your ability to think creatively.

1. Run Free Like a Child

Children are incredibly creative thinkers. Full of imagination and without the self imposed limitations we place on ourselves as adults, kids are innately creative. They are free to play, dream, imagine and create without restriction. The next time you’re feeling like you need a burst of creativity try playing like a child. Backed by science, a recent study found that when participants were asked to imagine themselves as seven year olds they performed significantly better on divergent thinking tests. Let your imagination free and play like a child to spark your creativity.

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2. Don’t Box Yourself In

As adults we often box ourselves in simply by the language we use to describe the problems we are trying to solve. It might sound simple but an incredibly effective way to increase your problem solving ability is to simply change the verbs you use to describe the problem. Change it from a specific verb, e.g. ‘driving’, to a more generic verb, e.g. ‘moving’, to open your mind to the possibilities and see a dramatic increase in the number of problems you’re able to solve.

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3. Pay Attention to Colour

Colour can have a huge impact on your mood and your ability to be creative. Studies have consistently shown colour to influence mood and behaviour with a 2009 study showing that subjects solved twice as many insight puzzles when in the presence of the colour blue. Blue is known to lead to more relaxed and associative thinking, giving rise to creativity. Next time you’re looking for a quick burst of creativity embrace the power of blue. Whether it means creating in a blue room or simply walking outside and staring up at the sky with a notebook in hand, this quick change to your environment can make a big difference.

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4. Explore the World Around You

The world around you is full of creative potential. In fact, a recent study lead by researcher Adam Galinsky showed that students who had lived overseas were significantly more likely to solve a classic insight puzzle. Their experience of living within a completely different culture to their native one awarded them with prized open-mindedness. The same effect has also been noted with professionals. Fashion-house directors who have lived in a variety of different countries produce clothing that is consistently rated as more creative by industry peers. Get outside your own backyard to explore the world around you and you’ll see your creativity soar.

5. Make Time to Daydream

In our busy lives making the time to daydream can feel like a bit of a luxury, but research has shown it is absolutely essential to sparking creativity. A recent research study led by Jonathan Schooler at the University of California, Santa Barbara USA, found that people who daydream more often are more creative thinkers. Participants within the study who reported higher levels of daydreaming consistently scored higher on a variety of scientific tests of creativity. Make time in your busy life to let your mind free to daydream and spark your creativity today.

Featured photo credit: Paul Inkles via Flickr CC via flickr.com

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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