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Spark Your Creativity With These 5 Scientifically Proven Methods

Spark Your Creativity With These 5 Scientifically Proven Methods

We all have a creative force looming somewhere inside us, but sometimes bringing it out can be difficult. Certainly, when you’re stuck in a creative rut it can be tough to know where to turn. Not to fear, I’m here today with some stellar methods for sparking creativity backed by science. The next time you find yourself creatively stuck, take heart in these five scientifically proven methods to spark your creativity. They might sound simple, but they are powerful and when used can have big impacts on your ability to think creatively.

1. Run Free Like a Child

Children are incredibly creative thinkers. Full of imagination and without the self imposed limitations we place on ourselves as adults, kids are innately creative. They are free to play, dream, imagine and create without restriction. The next time you’re feeling like you need a burst of creativity try playing like a child. Backed by science, a recent study found that when participants were asked to imagine themselves as seven year olds they performed significantly better on divergent thinking tests. Let your imagination free and play like a child to spark your creativity.

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2. Don’t Box Yourself In

As adults we often box ourselves in simply by the language we use to describe the problems we are trying to solve. It might sound simple but an incredibly effective way to increase your problem solving ability is to simply change the verbs you use to describe the problem. Change it from a specific verb, e.g. ‘driving’, to a more generic verb, e.g. ‘moving’, to open your mind to the possibilities and see a dramatic increase in the number of problems you’re able to solve.

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3. Pay Attention to Colour

Colour can have a huge impact on your mood and your ability to be creative. Studies have consistently shown colour to influence mood and behaviour with a 2009 study showing that subjects solved twice as many insight puzzles when in the presence of the colour blue. Blue is known to lead to more relaxed and associative thinking, giving rise to creativity. Next time you’re looking for a quick burst of creativity embrace the power of blue. Whether it means creating in a blue room or simply walking outside and staring up at the sky with a notebook in hand, this quick change to your environment can make a big difference.

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4. Explore the World Around You

The world around you is full of creative potential. In fact, a recent study lead by researcher Adam Galinsky showed that students who had lived overseas were significantly more likely to solve a classic insight puzzle. Their experience of living within a completely different culture to their native one awarded them with prized open-mindedness. The same effect has also been noted with professionals. Fashion-house directors who have lived in a variety of different countries produce clothing that is consistently rated as more creative by industry peers. Get outside your own backyard to explore the world around you and you’ll see your creativity soar.

5. Make Time to Daydream

In our busy lives making the time to daydream can feel like a bit of a luxury, but research has shown it is absolutely essential to sparking creativity. A recent research study led by Jonathan Schooler at the University of California, Santa Barbara USA, found that people who daydream more often are more creative thinkers. Participants within the study who reported higher levels of daydreaming consistently scored higher on a variety of scientific tests of creativity. Make time in your busy life to let your mind free to daydream and spark your creativity today.

Featured photo credit: Paul Inkles via Flickr CC via flickr.com

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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