Advertising
Advertising

Saving 2 Hours Per Work Day is Easy!

Saving 2 Hours Per Work Day is Easy!

Some people talk about the notion that they don’t have enough time. They talk and talk and talk… but they don’t take any action and change what they’ve got. They hope their circumstances change so they can benefit more from what they do.

saving-2-hours-per-day

    Smart people take charge. They change their lives by doing things differently. They understand that the only change they can count on is the change they create. For those people, this is the article that can make them save 2 hours per work day. Of course everybody else is invited to read along as well. Just make sure you don’t just read. You have to read, implement, and benefit. Reading alone won’t make you save time.

    This Is The Basis Of 2 Hours Saved Per Day

    Since you have time to save and not time to waste, I won’t go into all the tiny details. I know you are a professional, highly educated person who can think for yourself. So here are the 4 rules you can use to start saving time.

    1. Know what you want and do everything possible at any moment to get there.
    2. Make a clear plan and start working consciously.
    3. Learn smart working techniques (more on that later).
    4. Analyze your working day and remove all that is not helping you (outsource, eliminate, etc.).

    That’s basically it. When you do that, there is no way you cannot save time when working.

    Advertising

    Smart Working Techniques

    Plan Your Time

    One of the most important things you can do is learn to plan your time ahead. I’m not just talking about the current day or week, but also this month and probably even this year! Many people let others dictate their schedule. This could be co-workers, your boss, customers, etc. Find out your own productive times and do what you do best during those hours.

    Interruptions

    Make sure you don’t just outline your day with the things you can plan, also schedule time for interruptions. That’s right, you must schedule your interruptions: all of the people who have questions, those who want to chat with you and just try to put their problems on your plate. You need to schedule this into your planning.

    You could say that from 12:00 until 12:30 everybody can ask questions on whatever they want. Outside these hours, people should not do any kind of small talk. I know this may sound harsh and cold, but think about it… what is your biggest goal at work?

    Are you paid to get results or be a person who talks with others about nothing all day? Small talk is great, but not all day. And of course, you can make it 1 hour in the morning and 1 hour in the afternoon, or 4 times for 30 minutes, whatever you want. Just schedule this so you can get things done!

    Educate People

    One reason why you will get more done using the ‘schedule interruptions’ method is because you educate people that you want to work during your non-interruption moments. Of course, the way you deliver that message also has a big impact on the way people look at you. :) Educate people with clarity and a good heart; be firm and let them know why you do this.

    You also educate people by the way you work with them. You can schedule interruptions and still have this fail. Why? Because if you start to make small talk with everybody else during your normal working time then you will not set a good example.

    Advertising

    Be the change, live the change, and change will occur! If you can’t change, how can you expect other people to change for you?

    Meetings

    One of my rules about meetings is this: I don’t take part if it is not really, really necessary for me to be there.

    Even if my presence is needed, I make sure that I influence or change the agenda in such a way that my sections are at the beginning. I enter the meeting when it starts. I leave when the meeting has discussed my points.

    Also, when a meeting is really unstructured and seems to go nowhere, I tell people I have to leave. My time is really valuable and I don’t want to waste it. Doing what I do best has more impact than sitting with a group of people who are sitting there to kill time.

    Does this work? You bet! Do I get to see strange faces when I leave? In the beginning, people thought this was strange. When I explained to them why I do this, they usually understand.

    Email

    Oh boy… the big one. The one thing that most people start at the beginning of the day and close when they go home is their email client.

    Advertising

    When you need distractions, and you have lots of time, you must keep your email client open. If not, close it. Don’t open it until the end of the morning. Process all your emails and close the tool again. Then, at the end of the day, you open up the email tool and process your emails again.

    When this is working out for you, only go through your emails once a day. Just imagine, before you had a look at each email coming in — all the time you were losing, a minute reading that email and responding to it (another 1 to 2 minutes). That means 2 to 3 minutes per email.

    Just say you receive 40 emails each day (that few??? Yes, because this is an example). 40 emails mean 40 distractions and 80 to 120 minutes of email time.

    Now you do this only once and you see immediately that things are solved via email by others, things are no longer relevant, etc. You can email back faster because you see all of them. Perhaps you include a couple of people in one response. You can easily save 60 minutes alone on your email time!

    Reading Materials

    Yes… you can save time when reading. You probably heard about speed reading techniques.

    Now don’t go wild and imagine that you need to read with 1000 or perhaps 2000 words per minute to make a real difference.

    Advertising

    Imagine you read 2 hours each day. When you double your reading speed, you save one hour each day. Simple stuff, yet you are able to save lots of time. And that is done by just doubling your reading speed! The beauty is that you can do that easily in a couple of short sessions. Then, from that moment on, you can read twice as fast as you did before.

    The Result

    What do you think will happen when you start applying these ideas? Do you think 2 hours per work day is a lot or just the beginning? I am sure that the moment you do what you learned here, you will be on your way to wonderful working days again.

    You will be home on time, have lots of free time, accomplish more, and have less stress. The biggest pitfall is this: you look at what you just read and think “I know this stuff and it works,” but you don’t actually use it on a consistent basis. When you don’t use this every day and you just think about the article… you just wasted a couple of minutes of your own time.

    Sorry to be this direct, but you know in your heart this is the truth.

    Action Points

    People who want more time take one of the items above and use it for at least a week. People who want to change their lives, have a lot more free time, accomplish a lot more in the time they have… they start using all of this right now! These are the people who will benefit the most.

    Action point: use what you read

    Action point: if you don’t use what you read, stop talking about the fact that you don’t have enough time. You now have a way to do and be more in the time you have each day.

    Action point: Make a list of things you want to accomplish with the 2+ hours you get each working day from now on. You need this :)

    More by this author

    If You Can Stay Calm Even in Hard Times, You Will Be Successful Take Control Back Over Your Smartphone 5 Lessons From Successful People: Simple Changes Create Amazing Results How to Teach Your Children Mind-Mapping Saving 2 Hours Per Work Day is Easy!

    Trending in Productivity

    1 How Do You Change a Habit (According to Psychology) 2 How to Find Your Keystone Habits to Change Your Life 3 7 Steps to Start Living Your Dream Life Right Now 4 10 Reasons Personal Growth Is Important No Matter Your Age 5 5 Learning Management Systems (LMS) for Effective Learning

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 15, 2019

    How Do You Change a Habit (According to Psychology)

    How Do You Change a Habit (According to Psychology)

    Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

    However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

    Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

    Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

    Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

    What Makes It Hard To Change A Habit?

    To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

    The Biology

    Habits form in a place what we call the subconscious mind in our brain.[2]

    Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

    Advertising

    The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

    A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

    Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

    So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

    Another thing you have to understand about habits is that they can be conscious or hidden.

    Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

    Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

    Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

    Advertising

    The Psychology

    Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

    Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

    Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

    Observational learning is another way habits could take form. A child may start walking the same way their parent does.

    What Can You Do To Change a Habit?

    Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

    Here are some ways that make use of psychological findings to help you:

    1. Identify Your Habits

    As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

    2. Find out the Impact of Your Habit

    Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

    Advertising

    It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

    3. Apply Logic

    You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

    Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

    4. Choose an Alternative

    As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

    Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

    5. Remove Triggers

    Get rid of items and situations that can trigger your bad habit.

    Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

    6. Visualize Change

    Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

    Advertising

    For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

    7. Avoid Negative Talks and Thinking

    Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

    Believe you can get out of it and assert yourself the same.

    Final Thoughts

    Changing habits isn’t easy, so do not expect an overnight change!

    Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

    More About Changing Habits

    Featured photo credit: Mel via unsplash.com

    Reference

    Read Next