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Photographer Constructs A Fantasy World For Us Through Candy-Colored Photos

Photographer Constructs A Fantasy World For Us Through Candy-Colored Photos

Photographer Matt Crump has created a pop-art movement called “candy-colored minimalism” and his Instagram page has become extremely popular gaining over 60,000 followers. Crump is an award-winning art director and a self-taught minimalist. In addition to having his art featured by Instagram, Buzzfeed, and Mashable, he has also been commissioned by such brands as Target, Whole Foods, Samsung, and Coca-Cola.

His photographs are well known for his use of negative space, offbeat subjects, surreal images, and of course, beautiful candy-colored photos that are reminiscent of an eternal summer. Have a look at some of the photos found on his Instagram page.

    Through his photos, Crump asks the viewer to see the world differently.

    matt3

      Everyone becomes vibrant.

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        4

        Have some graffiti candy hearts!

        Matt1

          There is a light that never goes out.

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          matt5

            It’s always summer here.

              The negative space contrasts with the candy-colored signs.

              matt7

                A new take on the Statue of Liberty

                  An invitation to return…

                  matt9

                    Every day is a carnival.

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                    matt10

                      Serving up a glass of surrealism.

                      matt12

                        It’s easy to get lost in the image.

                          Everything looks different from up here.

                          matt14

                            Blue skies and sunny days.

                            matt15

                              Even the buildings are magical.

                              matt16

                                These palm trees seem luminescent.

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                                matt17

                                  Grab a dream-like burger.

                                  matt18

                                    Roller coaster of love.

                                    matt19

                                      His framing and angles are incredible.

                                      matt20

                                        Fly away with me.

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                                          Nostalgic evenings.

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                                          matt22

                                            Don’t let go!

                                            matt23

                                              It’s a small world.

                                              matt24

                                                Have a whimsical birthday.

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                                                  Another candy brick in the wall.

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                                                    Take a walk down dream street.

                                                    Crump has inspired over 40,000 people from all over the globe to create their own candy-colored photos using the hashtag #candyminimal.
                                                    Are you interested in learning how to create photos with vibrant candy-colored photos like these? Have a look at this tutorial. And make sure you use the hashtag #candyminimal to join in the fun on instagram and pay tribute to the photographer who started it all.

                                                    Featured photo credit: Matt Crump via mattcrump.com

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                                                    Last Updated on October 15, 2018

                                                    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

                                                    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

                                                    Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

                                                    The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

                                                    If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

                                                    Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

                                                    1. Let go of a few activities

                                                    Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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                                                    Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

                                                    2. Take deep breaths to calm down

                                                    This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

                                                    There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

                                                    Try this now:

                                                    Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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                                                    3. Make “Just one thing” your mantra

                                                    When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

                                                    The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

                                                    Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

                                                    It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

                                                    4. Reduce the multi-tasking and multi-thinking

                                                    It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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                                                    Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

                                                    5. Get moving

                                                    Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

                                                    Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

                                                    The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

                                                    6. Change your surroundings

                                                    We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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                                                    Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

                                                    7. Get some pet therapy

                                                    Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

                                                    Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

                                                    Final thoughts

                                                    Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

                                                    Featured photo credit: Dardan via unsplash.com

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