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How Studying Highly Successful People Makes You Highly Successful

How Studying Highly Successful People Makes You Highly Successful

As babies we learn to crawl, walk, eat and talk by modeling or watching others.  This idea of studying others through conscious observance is the best method for achieving success. Simply put: we are what we do. Some of the most influential people in my life, who have trained me to become the independent person I am today, are successful people I’ve never even met. Here are seven ways you can learn from others who are highly successful.

1. Learn to never pity yourself.

Liz Murray defeated the odds that were against her. From a child of drug-addicted parents to a homeless Harvard student, Murray rose to become an international speaker and author. Her story came to me through a Lifetime documentary called “Homeless to Harvard,” and the strength of Murray’s spirit encouraged me. I cried during the movie thinking about what it must have taken by way of intestinal fortitude to get her high school diploma. She then progressed to the level of what many consider highly successful.

After watching, I researched the woman in an attempt to learn why she had the ability to succeed where others like her deteriorated into self-pity. I saw the strength of her determination to get what she knew she deserved. I learned never to pity myself. One day I too may inspire even just one person.

2. Learn to scream in an empty room, but whisper in an auditorium.

Since the early ‘90s the progressive rock band Tool has been growing a strong following, but the band only released one E.P. and four full-length albums total as of 2014. Watching and studying the front man, Maynard James Keenan, has tuned me into some keen business decisions. The first of which is marketing.

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Keenan said during interviews that an auditorium full of people will quiet to hear a whisper. Once an entertainer or a leader speaks loudly enough (screaming in an almost empty room) the message will carry, but to maintain the level of interest one needs to back off and let the audience clamor for more. The concept of whispering in an auditorium shows true insight to the factors that make someone interesting and therefore successful.

Readers may not know that Keenan started Tool on a dare, but a quick Internet search will prove that this one man took an idea and ran with it. He greatly improved the sense of what it takes to make it as an independent musician (and now wine maker).

3. Learn the importance of networking.

Ben Franklin has been called “The First American” and what his model teaches is one of networking. At his core, Franklin understood human nature, psychology and marketing. Perhaps because he came from blue-collar roots, Franklin understood not only himself but also his community. He wrote as well as published the famous Pennsylvania Gazette.

Though Franklin didn’t overcome the kind of debilitating struggles that Murray did, and though he wasn’t promoting a true creative project, like a band, what he did showed triumph over the economic and political scene of a country still finding itself. When one man can find himself in a country that hasn’t yet settled on what it is, that is inspirational.

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4. Learn the meaning of being true to yourself.

When I think of a true leader and a true independent spirit who has inspired me to be successful, I think of and study from folk singer and guitar player Ani DiFranco.

I named my cat after Ani because her success came as a result of fierce hard work. To my knowledge DiFranco wasn’t abandoned in the wild, forced to fend for food among literal wolves. But, as a female songwriter in a predominantly male-run business, she cloaked herself and persevered until she had the success and the guts to shake off her mask and sing out from her soul.

After watching DiFranco release album after album, I take so much stock of her ceaseless energy. The only times she didn’t release at least an album a year, complete with tour, is when she had her babies. I know in February 2012 she played on an Atlanta stage with unborn baby rocking in her belly.

One of the single most inspirational things about DiFranco’s success is how she not once stooped to plastic surgery. Her varying hairstyles and sensible makeup never portrayed an ounce of pretentiousness. Aging with grace is something DiFranco shows to all the females who pay attention.

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5. Learn to live in the moment.

Living in the moment truly is a difficult task because humans, by design,stress and fret about the future. The one successful individual who most comes to mind when I think of how I’ve mirrored this attitude is Dan Millman. A former world champion athlete, university coach, and college professor, Millman wrote the book “Way of the Peaceful Warrior” as fiction but based on many of his real-life experiences. The movie adaptation struck me as a solid lesson in living life on life’s terms.

When we quiet the bustle of the day, we can hear the buzzing of the bees, and we live in the moment. Life is beautiful and no amount of stressful striving can replace the success that comes from enjoying the life we each have.

6. Take time to truly listen.

A successful person doesn’t necessarily need to be a famous or wealthy individual. Taking the time to listen to those who are successful in love, those who are educated and those with experience can provide the best lessons of all. A grandparent, a parent and even a teacher or coach can have the most impact on your success.

In taking the time to listen you learn how others overcame their struggles, whether from fighting oppression or learning from poor decisions. When we study those who are successful we learn from their mistakes and avoid having to learn everything the hard way.

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7. Take calculated risks known as investments.

Many students blindly register for and attend expensive universities, colleges and graduate schools because they think that a piece of paper means more opportunity for success. Look around at those who actually graduate and become successful; following those patterns will help you become successful as well.

Education is expensive, but not as expensive as ignorance. Thinking critically and modeling others will nearly ensure success because the first step involves understanding what you want. One cannot become successful without trying. Even the examples of individuals who seemingly became overnight sensations had a team of people working toward that goal.

In educating yourself, choose a mentor to study. Take notes from that person and how he or she spends time and budgets money. Through studying others who have achieved success, it is possible to become successful.

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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