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How to Remember More of What You Read

How to Remember More of What You Read

While the world today is over-saturated with media in the form of television, movies, handheld devices, and the internet books remain one of the best ways to learn about new things or improve your knowledge on subjects you might already be familiar with. It’s for this reason that advertising reps still read books about advertising every day, and you better believe Richard Dawkins (world renown biologist) is still reading books on biology in spite of being one of the most famous scientists in his field.

That said, how many times have you sat down with a book on a subject you were eager to learn about only to put the it down 1000 pages later, feeling like you were no more knowledgeable than you were when you started? It can be easy to read a book without retaining any of the knowledge held inside of it, but this post will teach you how to remember more of what you read, and hopefully make you one of those special people that can read a book and actually comprehend and remember what the author was trying to teach you.

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1. Skim the Text

Like most people, you probably tackle a new book by cracking it open, starting at sentence one, and making your way through the text like an explorer chopping his way through the jungle with a machete until you reach the end. Instead of going through this long process, it’s easier—and more effective—to map your route by skimming the text first. Many books have the main points described at the end of each chapter, so take a look at them and try to figure out what each one will teach you. Rather than journeying into the perilous unknown, familiarize yourself with the territory. Prime your brain for what’s to come by skimming the text first and the journey will be easier for you.

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2. Define Your Reason for Reading

If you picked up a copy of a book about famous art forgers, it’s a good bet you had a reason to do so. Whether you have to write a report about art forgery, you’re interested in the individuals who would commit such a crime, or you’re looking to get into the business yourself you probably had a reason for choosing to read that book. If you consciously acknowledge this reason, write it down, or say it aloud; then you’ll be able to define the direction you’re going in and this will guide your reading efforts. This direction will let your brain know what’s important and what it can ignore, and you’ll retain more of what matters from your reading.

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3. Immerse Yourself in What You’re Reading

How many times have you found yourself sitting in your room with a cup of tea or coffee and a good book for an hour only to realize your eyes have been moving across the page without your brain processing what you were reading? This is because you weren’t immersed in the book in your lap. Immersion is key to retaining what you’re reading. Rather than just reading what it takes to make a good presentation, put yourself in the conference room. Imagine yourself using the keys to engage your audience and explaining your bullet points. If you make the book your reality then you’ll be able to remember it more easily when the time to implement what you’ve learned comes.

Practice the Three Keys

If you skimmed this article before you read it, asked what you wanted to get out of it, and really pictured yourself implementing the strategies above then there’s a good bet your next reading session will be incredibly profitable. There is one last aspect of remembering more of what you read, however: practice until it becomes second nature. Just like a professional quarterback has to practice his throws endlessly, a great reader has to practice his reading technique. Regular practice makes an action second nature, and practicing effective reading will make remembering more of what you read a breeze.

Enter each reading session consciously aware that you will practice the steps outlined in this article and you’ll retain more than you can imagine.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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