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How to Really Achieve Goals

How to Really Achieve Goals

Sometimes I wish I had a Life-GPS that would help me achieve goals. It would instruct me on my way, recalculate when I don’t take the suggested turn, and visually show me where I am all the time, including the distance left. Sadly, we usually don’t have the map of our lives, but there are important lessons to learn from that picture.

Life-GPS

What is the most important aspect of a GPS you may have in your car?

Think for a minute.

It’s telling you exactly where you are. You probably don’t even start driving without knowing your location. This is super important in our lives also. You can have a detailed map and a very clear goal in your mind, but when you don’t know where you are, you simply can’t get there.

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Before trying any goal-setting, motivational speeches and progress tracking, the most important thing is to sit down and honestly answer the question “Where am I right now?”

  • What is the vision for my life? Do I have it?
  • What do I have? What can I use?
  • What’s unique about me?
  • What’s important for me?
  • What are my priorities?
  • What strengthens me? What drains energy from me?
  • What habits do I have? What habits I would like to have?
  • What are my values?
  • What did I already try? How many times? (As Einstein said “Insanity is doing the same thing over and over again and expecting different results”)
  • What aspects of my life are neglected?

When you are lost without directions, sometimes you need to look around, observe, maybe ask others to tell you, but without that knowledge you won’t get to your destination even if you precisely know where it is.

Goal Setting

When your internal Life-GPS is warmed up and you know where you are with some accuracy, you can precisely set your goal. There are three important aspects of goal setting that are described by Pareto Principle, Flow and SMART goals.

20% of your goals will usually define 80% of your outcome. This is why you need just a few clear, energizing goals. According to Wikipedia, Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.. You know it, right? And it is good to learn how to make that a conscious choice. SMART goals will help you being precise and avoid wasting energy.

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With that knowledge, you are ready to start your journey. You know where you are and you know your destination. Turn on the engine and start moving!

Hints on your way

Many things can happen when your journey has already begun. This is why you need signs and signals on your way.

Inspect and adapt. When there is “road construction” in your life and you can’t take the turn you wanted, don’t be angry. Simply “recalculate” and move on. Life is all about being flexible. Smile and just take a different road.

“A journey of a thousand miles begins with a single step,” wrote ancient Chinese philosopher Lao Tzu. It’s amazing that you can drive hundreds of miles during the night, when you only see less than 1% of the road in front of you. You don’t have to know all the details to start moving.

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Don’t hurry. It kills your creativity. And it drains energy from you.

Get rid of the garbage. In your computer. In your life. Habits. Relationships. Time. It won’t go away on its own. And it smells.

Don’t forget the fun. You are not a machine and you will achieve goals faster and with greater energy when you make things fun. Just an example how fun can change your behavior for better:

Fasting. When you take the same road over and over again, it starts to be boring. Also when you eat the same thing every day, you are losing the taste of it. Take breaks. Stop doing something—eating, drinking, reading, and meeting—for a period of time, just to get the fresh taste after the break. You will be more aware of where you are and will achieve goals faster.

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Turn off distractors. You can’t drive very fast and talk and text at the same time. If you want to be fast, you really need to focus. Your phone, social media and sometimes even other people can wait for some time. When you lose your focus, you need to slow down.

Be grateful. Another red light and you may start complaining. But do you do the opposite? If there is a series of green lights on your way do you silently say ‘Thank you’? Gratitude can open your eyes and you may fully enjoy the view while driving toward your goals.

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Piotr Nabielec

Author, CEO, Consultant

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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