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How To Be More Persistent To Achieve Your Goals

How To Be More Persistent To Achieve Your Goals

As a general rule, there is a strong correlation between the prevailing economic sentiment and the national rate of consumer spending. This was in evidence this week, as Barclaycard reported a 0.4% drop in spending during January amid rising unemployment and a growing sense of economic uncertainty in the UK.

Conversely, periods of economic growth tend to trigger more robust spending and a more positive consumer outlook, through which individuals are often able to visualize their goals more clearly. In addition to this, you may well find it easier to achieve these goals on the back of soaring economic sentiment and the sense of security that it brings.

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Success

    While economic and personal circumstances can impact on our ability to achieve individual goals, however, we must ultimately take responsibility for own success or failure. This means clearly visualizing your goals and setting realistic time frames for their completion, before taking practical steps towards achieving them. This will often require a tremendous amount of persistence, however, so consider the following points as you attempt to bring distant dreams into reality.

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    1. Have a clear understanding of your goal.

    The successful visualization of your goal is critically important, as it enables you to understand both its origins and ultimate purpose. Whether the goal is career orientated or associated with your personal life, the ability to comprehend its meaning will help you to determine its level of importance and whether or not it should be a leading priority. Most importantly, by clearly understanding your goal, you can comprehend the value that its accomplishment will add to your life.

    2. Plot a clear path toward success.

    While having a clear end goal is critically important, it means little unless you are able to plot a clear and achievable path towards success. Planning your course and establishing time frames can also help you to understand whether or not it is realistically achievable, or if a compromise may be needed to make it viable. If you are to translate a dream into something tangible, this is a crucial and insightful process.

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    3. Create a series of simple and practical steps.

    On a similar note, achieving any goal can also be made easier by breaking it down into a series of simple, practical and chronological steps. This not only makes it seem more manageable, but it also provides a constant reference to your progress and the steps that are still required if you are to be successful. If you are easily overwhelmed, this is a technique that will ensure you remain focused at all times.

    4. Do not let your goal dictate the course of your life.

    The main purpose of these steps is to help make your goal more attainable, so that you can accomplish it in a way that suits your lifestyle and existing schedule. It is crucial that your goal does not dictate the course of your life, as this will disturb your work-life balance and have a detrimental impact on those closest to you. This must be avoided at all costs, so take care to adopt a responsible approach towards fulfilling your dreams.

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    5. Be prepared to fail and remain mentally strong.

    Even with a sense of focus and a clear path towards success, outside factors can derail the most carefully laid plans. You must therefore remain driven and mentally strong while looking to achieve your goals, as you adopt a pragmatic outlook and prepare for any eventuality that may ultimately underline your ambition. While some may consider this to be a negative mindset, preparing to fail can ensure that you remain on course when things do go wrong.

    6. Adjust and change your course as required.

    On the occasions that you do encounter difficulty, there may be a need to adjust your course and tailor your plans accordingly. This flexible and proactive approach enables you to react positively to even the most significant challenges, while it may also help you to constantly review your goals and the methods used to accomplish them. Even if you are not faced with an immediate problem, you may still wish to adapt if you identify a better way of realizing your goals.

    7. Do not let success reduce your drive or level of motivation.

    For most individuals, life represents a series of challenges and changeable goals that require accomplishment. Once you have begun to achieve your individual goals, however, it is important to maintain your existing level of drive and innate hunger to succeed. Even short-term or relatively moderate success can create a sense of complacency and de-motivation, so you must retain focus if you are to accomplish multiple goals in your lifetime.

    With these thoughts in mind, you should be able to successfully accomplish individual goals throughout the course of your life. More importantly, you will also be able to maintain your sense of drive and remain successful over a prolonged period of time.

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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