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How to Live a Simplistic Lifestyle

How to Live a Simplistic Lifestyle

Many people long for a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to understand what simplicity means to you and then live by that definition. Here are eight suggestions on how to live a simplistic lifestyle.

1. Limit your information intake

Your world is awash with information. The traditional forms of media are ever-increasing in number, and each of them has content that fills 24 hours of every day. The internet is another information whale. Your contacts will also have a lot to share with you at any particular time. Today, its easy to bury yourself with information. You can follow thousands of people on their social profiles. You can also follow thousands of websites, blogs, and even companies. For many people, the need to keep up with all this incoming information is unbearable. A simplistic life for you needs no information overload. You have to accept the fact that you can never exhaust all of the information that is available in the world today. Just dedicate some time, and when that elapses, stop consuming until the next day.

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2. Savor each moment

You should think more in a less-hurried way. Drink or eat slowly so that you actually feel the taste of the food in your mouth. If you are doing a task such as driving or reading, then try not to rush to finish the task and jump to another one. You have to stay in the moment for some time before you are able to make it memorable. Do not ruin the experience by rushing through it. The good news with savoring experiences is that the people who follow the simple suggestion become relaxed and happy, even if they change nothing else in their lives. Savoring each moment brings a feeling of contentment in you.

3. Create a list, but only work at one item at a time

Without a plan that leads you to simplicity, you will not be able to live the simplistic life. Come up with a list of all the things that you need to do to have the life you want. Lists rarely make people change their behaviors, and that is why for this particular list, you will only have to deal with one item at a time, then cross it off the list. Do not create timelines or goals other than the resolve to finish doing the item on the list. Come up with another list when you are done with the present one.

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4. Spend more time with the people who matter in your life

The Pareto principle states that eighty percent of our successes and results come from twenty percent of the things you do and the people you deal with on a daily basis. Let this 80/20 rule work to your advantage. Identify the people who matter in your life, such as your family and close friends, and then spend most of your time with them at all costs. Soon, you will discover that you are peaceful and feel no obligation to do unnecessary things just to impress strangers.

5. Make big cuts

When you are transitioning from a chaotic life to a simplistic life, it will be hard for you to notice any change. Absence of change evidence can cause you to slump back into your chaotic life. The best way to get past this resistance problem is by undertaking big transition steps. Make a big cut. For example, you can get rid of your car and that will take care of parking expenses, cleaning expenses, insurance, and a host of other duties related to owning a car. You will feel like someone just took away a burden from your life. This experience will give you the strength to keep adopting a simplistic life.

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6. Learn to stay idle and alone

You will only be contented with your life if you can be comfortable in your own company. Materials and people do not necessarily make you a better or worse person; it is your attitude and view of life that makes you good or bad. Take time off and just do nothing. Stay off of your phone, do not listen to anything, and do nothing. This time off can last for at least five minutes to as much as a day, but do not use it an excuse to avoid doing your duties. Take time off regularly and you will understand yourself better. In addition, you will make better decisions and be comfortable with changes that are ongoing in your life.

7. Embrace a filling and storage system

Order is an essential thing in life. A simplistic life is full of order. Come up with a filling system for all your physical and electronic files. Store them under clear labels so that you will not spend much time and effort when you need to retrieve them. Use a search program for your electronic documents and embrace services that allow you to sync files from one device to another. In your offline world, buy baskets, bins, and anything that can hold your items when they are not in use. Store everything in appropriate places every time you are through with them.

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8. Embrace minimalism and frugality

Many people avoid talk about minimalism and frugality because to them, these words imply that they have to let go everything that they love. Just like simplicity, the concept of being frugal or minimal varies with every individual. This does not mean that it is necessarily a bad thing. To have a simple life, you need the power to manage your desires and intentions. One way to do that is by taming the materialistic urge inside you. Accept that there will always be newer, shinier, better-looking things that appeal to you. Most of these things are merely complimentary or substitute goods and services. The key to staying frugal and embracing a minimalist lifestyle is to know what you need and then avoid the urge to take up its additions. Think of the whole concept as a way to live an efficient life; your first step would definitely be to eliminate wasteful purchases and desires that lead to those purchases.

You may choose many other things to make your life simpler but the eight suggestions highlighted above will have the most impact in your life.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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