Advertising
Advertising

How To Fake It Until You Make It While Running On No Sleep

How To Fake It Until You Make It While Running On No Sleep

Sleep deprivation is all-too-common these days, whether because of a demanding job or a new member of the family who doesn’t keep the same schedule as you (or both). My daughter didn’t sleep through the night for two and a half years, so I learned a lot about how to get things done with little sleep. If you’re feeling overworked, tired and unhappy, some of these strategies should help you fake it until you make it to a place in which you’re getting more regular sleep.

Take Care Of Yourself

It can feel impossible to do the things you need to do to take care of yourself — like eating well, working out or even just getting down time — when you’re working constantly with little sleep, but it’s essential.

The more you can do to keep yourself healthy despite your crazy schedule the better off you’ll be. When you’re eating well you’re giving yourself the fuel you need to keep your brain and body functioning.

Advertising

Exercise, even if it’s just a brief walk outside or a plank or sit-up challenge, will give you a goal outside of work to reach for, not to mention the endorphin boost you get from moving your body.

Keeping up with your physical appearance is important, too. Any new mom will tell you a good hot shower can be sanity saving. It’s the same for people who are lacking sleep for other reasons.

Carve Out Time Just For You

It’s super important to have down time, no matter how small an amount. Taking a mental and a physical break from working and from the workplace is a key to happiness when you’re feeling a lot of stress from your job.

Advertising

It might not be possible to get away for a full day, but even if you could carve out half an hour or an hour when your work is done to spend time on a hobby you enjoy, read a book or just do nothing, that will give your brain time to re-energize and remind you of things that are important to you outside of work.

Get Perspective

It’s important to remember your current work situation is demanding and unpleasant but also temporary. Just like all kids eventually sleep through the night, no job can stay demanding forever.

Projects come to an end; busy season does not last all year. If you can fake it until you make it to the end of whatever is causing your overwork now, you’ll be so much more grateful for the time you have when it’s over.

Advertising

One strategy I like to use when I’m feeling overworked is to write out things I want to do when I have more time. It could be a trip with my family, a book I want to read or a project I want to finish. Thinking about those things and looking forward to the time when I’ll have time gives me an extra push of motivation when I feel like giving up.

Remember Why You’re Doing It

Finally, remember you chose to do this project or take this job for a reason. What’s the end goal? Whether it’s a raise, a promotion, the promise of more time off in the future or even the prestige that comes with having accomplished something major, remember why it is you’re making the sacrifices that you are.

Having a really demanding job, working all the time and not getting enough rest is really hard. Taking time to remember why you’re doing it and what’s in it for you is a great way to keep moving forward feeling sharp and productive even when all you want to do is take a nap.

Advertising

Featured photo credit: amirjina via photopin via flickr.com

More by this author

Sarah White

Freelance Writer, Editor, Professional Crafter

Hobbies are Good for You: How to Find One That Fits Your Personality You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated How to Make People Read Your Emails (and Letters) and Reply Every Time How To Get Rid Of Oily Skin: 10 Effective DIY Facial Mask Ideas How to Negotiate Skilfully to Get What You Want All the Time

Trending in Productivity

1 How Your Attitude Determines Your Success 2 How to Ask for Help When You Need It Most 3 How Much Do You Need to Give Up to Start Over? 4 Is It Really Better to Step Out of Your Comfort Zone? 5 Do You Want to Know the Secret to Living a Fulfilling Life?

Read Next

Advertising
Advertising
Advertising

Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

Advertising

Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

Advertising

Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

Advertising

Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

Read Next