Advertising
Advertising

How To Fake It Until You Make It While Running On No Sleep

How To Fake It Until You Make It While Running On No Sleep

Sleep deprivation is all-too-common these days, whether because of a demanding job or a new member of the family who doesn’t keep the same schedule as you (or both). My daughter didn’t sleep through the night for two and a half years, so I learned a lot about how to get things done with little sleep. If you’re feeling overworked, tired and unhappy, some of these strategies should help you fake it until you make it to a place in which you’re getting more regular sleep.

Take Care Of Yourself

It can feel impossible to do the things you need to do to take care of yourself — like eating well, working out or even just getting down time — when you’re working constantly with little sleep, but it’s essential.

The more you can do to keep yourself healthy despite your crazy schedule the better off you’ll be. When you’re eating well you’re giving yourself the fuel you need to keep your brain and body functioning.

Advertising

Exercise, even if it’s just a brief walk outside or a plank or sit-up challenge, will give you a goal outside of work to reach for, not to mention the endorphin boost you get from moving your body.

Keeping up with your physical appearance is important, too. Any new mom will tell you a good hot shower can be sanity saving. It’s the same for people who are lacking sleep for other reasons.

Carve Out Time Just For You

It’s super important to have down time, no matter how small an amount. Taking a mental and a physical break from working and from the workplace is a key to happiness when you’re feeling a lot of stress from your job.

Advertising

It might not be possible to get away for a full day, but even if you could carve out half an hour or an hour when your work is done to spend time on a hobby you enjoy, read a book or just do nothing, that will give your brain time to re-energize and remind you of things that are important to you outside of work.

Get Perspective

It’s important to remember your current work situation is demanding and unpleasant but also temporary. Just like all kids eventually sleep through the night, no job can stay demanding forever.

Projects come to an end; busy season does not last all year. If you can fake it until you make it to the end of whatever is causing your overwork now, you’ll be so much more grateful for the time you have when it’s over.

Advertising

One strategy I like to use when I’m feeling overworked is to write out things I want to do when I have more time. It could be a trip with my family, a book I want to read or a project I want to finish. Thinking about those things and looking forward to the time when I’ll have time gives me an extra push of motivation when I feel like giving up.

Remember Why You’re Doing It

Finally, remember you chose to do this project or take this job for a reason. What’s the end goal? Whether it’s a raise, a promotion, the promise of more time off in the future or even the prestige that comes with having accomplished something major, remember why it is you’re making the sacrifices that you are.

Having a really demanding job, working all the time and not getting enough rest is really hard. Taking time to remember why you’re doing it and what’s in it for you is a great way to keep moving forward feeling sharp and productive even when all you want to do is take a nap.

Advertising

Featured photo credit: amirjina via photopin via flickr.com

More by this author

Sarah White

Freelance Writer, Editor, Professional Crafter

Hobbies are Good for You: How to Find One That Fits Your Personality You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated How to Make People Read Your Emails (and Letters) and Reply Every Time How To Get Rid Of Oily Skin: 10 Effective DIY Facial Mask Ideas How to Negotiate Skilfully to Get What You Want All the Time

Trending in Productivity

1 7 Signs That You’re Way Too Busy 2 How to Become a Morning Person: 8 Steps to Kickstart 3 15 Productive Things to Do When Bored (So Time Is Not Wasted) 4 How to Be More Productive: 4 Tiny Tweaks to Make 5 What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

Advertising

Read Next