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Control Creativity: Channel These Ways to Turn Your Creativity On and Off

Control Creativity: Channel These Ways to Turn Your Creativity On and Off

Whether you work in a creative field or just enjoy being artistic and creative as a hobby, it can sometimes be hard to work in the time you have available. We don’t always have the freedom to drop work, chores, or social obligations in order to follow our muse and see how artistic we can truly be. Check out these ways to turn your creativity on and off, and see how much you can control creativity.

1. Don’t over think anything.

Write down the first thing that comes to your mind. Defer judgment as long as you can; as soon as you let that critical side of your mind open up, you’ll be second guessing everything you do, whether you’re drawing, painting, writing, sculpting—anything! Just get something done before you look it over. The quicker you can get something done, the more creative you’re likely to be because you’re not letting the logical side of your brain take over.

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It’s so easy to let yourself over think every little thing, from what you’ll wear today to how your coworkers will react to your presentation. You second guess yourself once you consider your audience and what kind of reactions and critiques you’ll get. In reality, you don’t need to worry about this at all. Sometimes the craziest, strangest ideas are the ones that turn out the best, so don’t over think things on the front end. Creativity is all about you, so let yourself do whatever strikes your fancy. Have fun with it!

2. Look at things as if you were a child.

Remember when you were a kid and had to make up your own toys? I made dollhouse furniture out of bottle caps, boxes, and pipe cleaners. There are days now when I look at these supplies and wonder what I could make with them, whereas in childhood, I’d craft a table and chairs in no time. I used to color pictures of imaginary animals without worrying that they couldn’t really exist in our world. Do you have similar memories? Anything seemed possible when we were kids, but years of traditional schooling and falling into line in the workplace has trained us to think in a certain way. We have to think logically—everything has to make sense. We have to think in a linear manner—this leads to that which leads to this.

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Everyone says to think outside the box, but it’s harder to do than you might think. Instead of pushing yourself to think creatively, which will probably pressure and stifle you even more, look at things as if you were a child again. Nothing has to make sense, you just have to be able to imagine it. If you can think it up, it can be true. Use this whimsical, silly approach in your writing, art, and other creative endeavors. Letting go of traditional rules will help you feel more free with your creativity.

3. Find inspiration in everything.

Finding inspiration in anything around you will spark creativity. Let your imagination roam when you’re out and about, or even if you’re stuck inside your home or office! Look at what’s around you. The front yard looks a little overgrown, but instead of pushing away from your creativity and getting out the lawn mower, let your imagination loose. That tall grass would be a great place for elves to hide—maybe this inspires a story or drawing. Instead of sighing as you turn on your computer in the mornings, think of how things work behind the screen, and let your imagination wonder about how it was invented, what it takes to make it run, and see where your mind takes you from there. Instead of letting the mundane daily tasks get you down, turn them into something more fun and interesting.

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4. Strive for quantity.

The more you come up with, the more likely one will be worth exploring. If you’re a writer, don’t be afraid to jot down a dozen ideas, or start three stories at once. You never know which one will turn out to be your favorite. Don’t censor yourself and insist you just focus on one thing at a time—who knows what you’ll be missing out on! Same for visual artists: why limit yourself to one canvas or sculpture? Why not work on one until you can’t think of what to do next, and then start working on another? It’s only natural that being creative in one instance will keep your brain active enough to come up with more ideas, so don’t stifle that. Encourage yourself to come up with as many ideas as possible, and follow through on all of these to see where they take you.

Try any or all of these approaches to turning on creativity and see where it takes you and your art. You might be surprised with what you’re able to come up with!

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Featured photo credit: Johann Dreo via flickr.com

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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