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Control Creativity: Channel These Ways to Turn Your Creativity On and Off

Control Creativity: Channel These Ways to Turn Your Creativity On and Off

Whether you work in a creative field or just enjoy being artistic and creative as a hobby, it can sometimes be hard to work in the time you have available. We don’t always have the freedom to drop work, chores, or social obligations in order to follow our muse and see how artistic we can truly be. Check out these ways to turn your creativity on and off, and see how much you can control creativity.

1. Don’t over think anything.

Write down the first thing that comes to your mind. Defer judgment as long as you can; as soon as you let that critical side of your mind open up, you’ll be second guessing everything you do, whether you’re drawing, painting, writing, sculpting—anything! Just get something done before you look it over. The quicker you can get something done, the more creative you’re likely to be because you’re not letting the logical side of your brain take over.

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It’s so easy to let yourself over think every little thing, from what you’ll wear today to how your coworkers will react to your presentation. You second guess yourself once you consider your audience and what kind of reactions and critiques you’ll get. In reality, you don’t need to worry about this at all. Sometimes the craziest, strangest ideas are the ones that turn out the best, so don’t over think things on the front end. Creativity is all about you, so let yourself do whatever strikes your fancy. Have fun with it!

2. Look at things as if you were a child.

Remember when you were a kid and had to make up your own toys? I made dollhouse furniture out of bottle caps, boxes, and pipe cleaners. There are days now when I look at these supplies and wonder what I could make with them, whereas in childhood, I’d craft a table and chairs in no time. I used to color pictures of imaginary animals without worrying that they couldn’t really exist in our world. Do you have similar memories? Anything seemed possible when we were kids, but years of traditional schooling and falling into line in the workplace has trained us to think in a certain way. We have to think logically—everything has to make sense. We have to think in a linear manner—this leads to that which leads to this.

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Everyone says to think outside the box, but it’s harder to do than you might think. Instead of pushing yourself to think creatively, which will probably pressure and stifle you even more, look at things as if you were a child again. Nothing has to make sense, you just have to be able to imagine it. If you can think it up, it can be true. Use this whimsical, silly approach in your writing, art, and other creative endeavors. Letting go of traditional rules will help you feel more free with your creativity.

3. Find inspiration in everything.

Finding inspiration in anything around you will spark creativity. Let your imagination roam when you’re out and about, or even if you’re stuck inside your home or office! Look at what’s around you. The front yard looks a little overgrown, but instead of pushing away from your creativity and getting out the lawn mower, let your imagination loose. That tall grass would be a great place for elves to hide—maybe this inspires a story or drawing. Instead of sighing as you turn on your computer in the mornings, think of how things work behind the screen, and let your imagination wonder about how it was invented, what it takes to make it run, and see where your mind takes you from there. Instead of letting the mundane daily tasks get you down, turn them into something more fun and interesting.

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4. Strive for quantity.

The more you come up with, the more likely one will be worth exploring. If you’re a writer, don’t be afraid to jot down a dozen ideas, or start three stories at once. You never know which one will turn out to be your favorite. Don’t censor yourself and insist you just focus on one thing at a time—who knows what you’ll be missing out on! Same for visual artists: why limit yourself to one canvas or sculpture? Why not work on one until you can’t think of what to do next, and then start working on another? It’s only natural that being creative in one instance will keep your brain active enough to come up with more ideas, so don’t stifle that. Encourage yourself to come up with as many ideas as possible, and follow through on all of these to see where they take you.

Try any or all of these approaches to turning on creativity and see where it takes you and your art. You might be surprised with what you’re able to come up with!

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Featured photo credit: Johann Dreo via flickr.com

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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