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8 Ways To Help You Learn Everything Faster

8 Ways To Help You Learn Everything Faster

Here are 8 ways to boost your learning speed and help you process new information and skills.

1. Play Video Games!

Yes, you read right. Video games have long been the go-to culprit of poor teenage academic performance for parents and teachers alike.

But as a recent study out of the University of Rochester demonstrates, learners proficient in action-packed games like Call of Duty are significantly faster at performing new cognitive tasks than their non-trained counterparts.

More generally, the study suggests that they learn new things faster.

So go ahead, boot up your Xbox, and tell your parents you’re actually working on getting into Harvard.

2. Explain it to your grandma.

A quote often attributed to Einstein is: “If you can’t explain it simply, you don’t understand it well enough.”

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A corollary to this, is that by teaching something to someone, you actually end up understanding it better, because it forces you to refine your thinking.

One way of doing this without annoying your roommate any more than you already do, is to use a technique from accelerated learning aficionado Scott Young, dubbed the Feynman Technique (after famed theoretical physicist and bongo enthusiast Richard Feynman).

Go through tough concepts you’d like to understand better, and pretend you’re explaining them to someone else. Repeat this process by making your explanations more refined and simplify your language. Doing this will significantly improve your ability to apply that concept on a test or when solving problems.

3. Get your bi-lingual on.

Researchers at the National University of Singapore’s Psychology Department have recently conducted studies that indicate that bilingual children may have a leg up when it comes to understanding new things and processing information. The good news is, no specific languages result in the smartest children. What really counts, the researchers concluded, is probably the process of understanding and distinguishing between two different sets of vocabulary.

So if you don’t yet know a different language, now is the time to start, because you’re essentially training yourself to process more information for different angles – a key aspect of learning new information more quickly.

4. Study before bed.

As this 2012 study out of Notre Dame demonstrates, learning new material, and making new neural connections right before sleeping provides a significant retention advantage over learning during the day.As to why this works, there’s some evidence that numerous brain repair and consolidation functions are performed during deep sleep and REM sleep.

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Regardless, learning something new and immediately following it with sleep, is a definitive way to get more bang for your buck out of study time.

5. Prime your brain beforehand.

“Thinking means connecting things, and stops if they cannot be connected.” ~Gilbert Keith Chesterton

When you’re learning something new, you want to make as many connections as possible, and according to Princeton Review co-founder, and author of What Smart Students Know, Adam Robinson, the best way to do that is to make relate new information to what you already know. This turns out to be the most effective way to create genuine understanding.

One of the best ways to do this is to prime your brain beforehand by doing a brain dump. Take five minutes before learning something new, and write down everything that comes to mind related to that subject. This will draw out anything you already know, and pull potential relationships to the front of your mind before embarking on a new set of concepts.

6. Make it visual.

The brain processes visual information orders of magnitude faster than text. And including relevant visuals with learning materials significantly improves retention during testing.

So whenever you can create symbols, charts, and diagrams to go along with text notes, you’ll enhance your ability to learn new information more quickly.

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7. Learn without thinking.

One way to quickly learn a new set of information (especially new motor skills or visual associations), is to actually not focus your attention on learning at all.

Perceptual learning, a concept established by psychology researcher Eleanor Gibson, involves the idea that we learn unconsciously through our perceptions (sight, hearing, touch, etc.) in a self-regulated way, without requiring external reinforcement.

More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.

For example, for aspiring pilots, following a perceptual learning training protocol through a computer program that allows you to associate different dial readouts with different situations gave them, in 1 hour, the same level of reading skill as expert pilots with an average of 1,000 flying hours.

8. Switch between focused and diffuse modes.

According to Professor Barbara Oakley in her latest bestselling book, A Mind for Numbers, we have two modes of thinking: focused (highly intensive mental processes when you are acutely aware of what you are thinking), and diffuse (a more relaxed mental process associated with sub-conscious thinking). Understanding how to use and switch between these two modes is essential to learning more effectively.

How many times have you struggled with a tough problem, only to give up, go for a walk or take a shower, and suddenly have the solution pop into your head?

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This is because we often get trapped by a phenomenon known as the Einstellung effect: when the first idea that pops into your head prevents you from seeing a wider range of possible solutions.

If you’re overly focused on a new type of math problem, you may never be able to figure it out during that single session because you can’t see the forest for the trees.

The best approach is to instead intersperse short periods of intense focus on new information with periods of relaxed diffuse thinking, and to repeat that cycle over and over.

Featured photo credit: woodleywonderworks via flickr.com

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Last Updated on December 2, 2020

7 Reasons Why Quitting Facebook Now Is Good for Your Future

7 Reasons Why Quitting Facebook Now Is Good for Your Future

For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

1. Facebook Allows You to Waste Time

While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

2. It Can Decrease Motivation

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

3. You Use Energy on People You Don’t Care About

Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

4. Facebook Feeds You Useless Information

It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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5. It Damages Your Communication Skills

When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

6. You Get Manipulated

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

7. It Takes Over Your Life

The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

Final Thoughts

There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

More on How to Quit Social Media

Featured photo credit: Brett Jordan via unsplash.com

Reference

[1] The Guardian: A brief history of Facebook
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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