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8 Ways To Help You Learn Everything Faster

8 Ways To Help You Learn Everything Faster

Here are 8 ways to boost your learning speed and help you process new information and skills.

1. Play Video Games!

Yes, you read right. Video games have long been the go-to culprit of poor teenage academic performance for parents and teachers alike.

But as a recent study out of the University of Rochester demonstrates, learners proficient in action-packed games like Call of Duty are significantly faster at performing new cognitive tasks than their non-trained counterparts.

More generally, the study suggests that they learn new things faster.

So go ahead, boot up your Xbox, and tell your parents you’re actually working on getting into Harvard.

2. Explain it to your grandma.

A quote often attributed to Einstein is: “If you can’t explain it simply, you don’t understand it well enough.”

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A corollary to this, is that by teaching something to someone, you actually end up understanding it better, because it forces you to refine your thinking.

One way of doing this without annoying your roommate any more than you already do, is to use a technique from accelerated learning aficionado Scott Young, dubbed the Feynman Technique (after famed theoretical physicist and bongo enthusiast Richard Feynman).

Go through tough concepts you’d like to understand better, and pretend you’re explaining them to someone else. Repeat this process by making your explanations more refined and simplify your language. Doing this will significantly improve your ability to apply that concept on a test or when solving problems.

3. Get your bi-lingual on.

Researchers at the National University of Singapore’s Psychology Department have recently conducted studies that indicate that bilingual children may have a leg up when it comes to understanding new things and processing information. The good news is, no specific languages result in the smartest children. What really counts, the researchers concluded, is probably the process of understanding and distinguishing between two different sets of vocabulary.

So if you don’t yet know a different language, now is the time to start, because you’re essentially training yourself to process more information for different angles – a key aspect of learning new information more quickly.

4. Study before bed.

As this 2012 study out of Notre Dame demonstrates, learning new material, and making new neural connections right before sleeping provides a significant retention advantage over learning during the day.As to why this works, there’s some evidence that numerous brain repair and consolidation functions are performed during deep sleep and REM sleep.

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Regardless, learning something new and immediately following it with sleep, is a definitive way to get more bang for your buck out of study time.

5. Prime your brain beforehand.

“Thinking means connecting things, and stops if they cannot be connected.” ~Gilbert Keith Chesterton

When you’re learning something new, you want to make as many connections as possible, and according to Princeton Review co-founder, and author of What Smart Students Know, Adam Robinson, the best way to do that is to make relate new information to what you already know. This turns out to be the most effective way to create genuine understanding.

One of the best ways to do this is to prime your brain beforehand by doing a brain dump. Take five minutes before learning something new, and write down everything that comes to mind related to that subject. This will draw out anything you already know, and pull potential relationships to the front of your mind before embarking on a new set of concepts.

6. Make it visual.

The brain processes visual information orders of magnitude faster than text. And including relevant visuals with learning materials significantly improves retention during testing.

So whenever you can create symbols, charts, and diagrams to go along with text notes, you’ll enhance your ability to learn new information more quickly.

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7. Learn without thinking.

One way to quickly learn a new set of information (especially new motor skills or visual associations), is to actually not focus your attention on learning at all.

Perceptual learning, a concept established by psychology researcher Eleanor Gibson, involves the idea that we learn unconsciously through our perceptions (sight, hearing, touch, etc.) in a self-regulated way, without requiring external reinforcement.

More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.

For example, for aspiring pilots, following a perceptual learning training protocol through a computer program that allows you to associate different dial readouts with different situations gave them, in 1 hour, the same level of reading skill as expert pilots with an average of 1,000 flying hours.

8. Switch between focused and diffuse modes.

According to Professor Barbara Oakley in her latest bestselling book, A Mind for Numbers, we have two modes of thinking: focused (highly intensive mental processes when you are acutely aware of what you are thinking), and diffuse (a more relaxed mental process associated with sub-conscious thinking). Understanding how to use and switch between these two modes is essential to learning more effectively.

How many times have you struggled with a tough problem, only to give up, go for a walk or take a shower, and suddenly have the solution pop into your head?

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This is because we often get trapped by a phenomenon known as the Einstellung effect: when the first idea that pops into your head prevents you from seeing a wider range of possible solutions.

If you’re overly focused on a new type of math problem, you may never be able to figure it out during that single session because you can’t see the forest for the trees.

The best approach is to instead intersperse short periods of intense focus on new information with periods of relaxed diffuse thinking, and to repeat that cycle over and over.

Featured photo credit: woodleywonderworks via flickr.com

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Published on June 19, 2019

Your Beliefs About Success May Be Holding You Back

Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success.

If your description is dominated by money or status, then your image of success is faulty.

For example, there are countless people who have these assets but don’t feel successful. Some of these people have enormous amounts of disposable income, but work so many hours during the day that they have no life beyond their work.

Would you regard these people as successful?

At first glance, I likely wouldn’t.

And, then there are the endless celebrities who go from fame to failure (think bankruptcy, addictions and worse).

Are they successful?

Probably not.

In truth, success is about happiness and fulfillment in life.

But, there is more than one definition of success. Just look at the above example of the person who worked too hard to spend their money. If they’re happy with their life, then we shouldn’t criticize their version of success.

So how about you? Do you have a clear definition of what success looks like for you?

If you don’t, you’ll be constantly chasing someone else’s idea of success, and could find yourself totally unfulfilled and miserable.

The good news is that over the next few minutes, I’m going to give you the tools you need to build a crystal clear picture of YOUR SUCCESS.

Positive Thinking

With the right attitude, anything can seem possible.

For instance, if you’re fed up with your job, but do nothing to change it, then you’ll likely be stuck there for years to come. But, if you see the job as a stepping stone to something bigger and better, then not only will you enjoy your work more, but you’ll have something positive to aim towards (e.g., a promotion or new job).

The example above demonstrates a little-known factor of success… suffering!

Yes, suffering may be a negative thing that most people go out of their way to avoid; but successful people use suffering as a springboard to big achievements. Mindset really does separate the losers from the winners.

Another thing you can do, is to gradually build up your positivity and confidence by tracking your progress towards your goals. And, each time you accomplish something – however small – be sure to celebrate it!

This is a great way to propel you towards success.

The Purpose of a Purpose

What is your purpose in life?

These are questions I suggest you spend some time thinking about. To help you find the answers, consider the following:

If you just seek a career, all you will find is a career.

But, if you seek a purpose, you’ll find something much more than a career – you’ll find your calling. And when you’ve found this, and you begin following it, you’ll be firmly in the middle of the happiness, satisfaction and success zone.

This is backed by science, with research showing that people who have a purpose and meaning in life have an increase in:[1]
  • Overall well-being
  • Mental and physical health
  • Resiliency
  • Self-esteem

But, don’t mistake seeking happiness and success as your purpose. These things are a natural result of following your purpose – but shouldn’t be your focal point.

Austrian Neurologist and Holocaust survivor Viktor Frankl said it well:

“It is the very pursuit of happiness, that thwarts happiness.”

What about YOUR purpose?

If you’re struggling to identify it, look for the things in your life that you’re good at, enthuse you, and provide a benefit to the world.

Becoming a Better You

Are your beliefs holding you back?

If yes, here are three things you can do RIGHT NOW to break out of your mind trap:

  1. Boost Your Confidence: you can do this by overcoming challenges that come your way. For example, if you have a fear of public speaking, face this challenge head-on by agreeing to do regular presentations for your company, or by joining a public speaking organization like Toastmasters International. Speak in public often enough, and your fear of it will plunge like a river going over a waterfall.
  2. Develop Healthy Habits: I’m talking about positive habits that will serve you day in, day out. Habits such as lifelong learning, eating well, and waking up early. When these things are automatic for you, you’ll reap incredible benefits from them. Take eating well, for example. You’ll feel better. You’ll look better. And you’ll have way more energy to make things happen in your life.
  3. Invoke the Magic of Goal Setting: Without goals, you’ll drift through life like a plastic bottle in the sea. But with goals, you’ll be like a 100m sprinter running towards the finishing line. Goals really are powerful tools. They’ll direct your focus and energy, and will allow you to track your progress in life. I recommend the SMART goal-setting method (find out about this here).

And, always remember… don’t compare yourself to others; only compare yourself to who you were yesterday.

Each step you take forward is making you a better version of you.

Success Is Self-Love

I encourage you to take the tips I’ve shared in this article and put them into action in your life. Ideally, starting right now!

Firstly, transform your mindset by facing up to challenges and overcoming them. Then spend time to discover your purpose. And, once you’ve found it – start following it.

Becoming a better version of you will take some time, but will be worth the wait. Not only will you reach into untapped potential in your life, but you’ll also develop respect and love for yourself along the way.

So don’t let your beliefs hold you back anymore. BREAK FREE from them and start enjoying a happy, healthy and successful life.

Featured photo credit: Razvan Chisu via unsplash.com

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