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8 Ways To Compensate For Your Terrible Memory

8 Ways To Compensate For Your Terrible Memory

If you have been described as having the memory of a goldfish, then that is not a good sign. Furthermore, if you keep forgetting that your sunglasses are on your head, or worse, that your keys are in your hand, then you are really in need of this list of memory tricks. Save yourself the frustration of forgetfulness and start using these 8 ways to compensate for a terrible memory.

1. Sing a song

Even if you have a terrible memory, you will be surprised by how well you are able to sing along to that song on the radio. You may even have that song you absolutely hate stuck in your head right now; no matter how hard you try, it has made a permanent home in your head. With the addition of a melody, the brain has a better ability to retain words. Take a tune you love and replace the lyrics with whatever it is you are trying to remember

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2. Acrostics & Acronyms

You probably know what Every Good Boy Deserves Fudge stands for, as well as the FBI’s full title. Come up with your own acrostics and acronyms. The letters do not even have to make sense. The mere act of narrowing down your list to a few letters that you can string together is an incredibly helpful way to remember.

3. Mental pictures

The mind does better with visual memory than with auditory memory. Rather than try and remember simply what you hear, create visual pictures in your mind for the words and/or tasks that you are to knock off your to-do list.

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4. Set an alarm

Your alarm clock is not only good for getting you up in the morning. If there is something during the day that you need to be prompted about, set your alarm for that time. You most likely will forget to check the calendar on your phone during the day, so this is a great “third-party” assistant for your memory.

5. Password relief

Nothing is more frustrating that typing in the wrong password a bunch of times and then getting blocked from your account. Thankfully Safari and Google Chrome have password manager systems that will keep a hidden log of your usernames and passwords. Use these tools or keep a logbook of passwords near your computer to save yourself the frustration.

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6. Tell a story

A similar effect to song lyrics is the use of story. Everyone loves a good story. Go back to your childhood days and recover that highly imaginative mind. Create a story around the list of items or the tasks that you need to remember. The more vivid and ridiculous the better. Make your avocados eat a fish that is filled with bread to remember those three simple grocery items.

7. Write it down

Researchers have shown that students who take notes have a far better retention rate than those who simply sit and listen. The act of writing something down causes your mind to process the information and engage at a deeper level, thus strengthening your neural memory connections. Post-its are still ever-popular because they are so effective. Carry some small post-its or a notepad with you wherever you go.

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8. Novelty

You are probably very familiar with the old “string on the finger” trick that your grandparents swore by. The idea behind it is to create a novel trigger for you to remember what the task you intended was. Some people will put a little toy in their pocket, so that when they pull out Spiderman they are reminded about that phone call they need to make.

Give your brain a good piggy-back with these memory techniques today. You may even be surprised by how your memory gets stronger in the process.

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Last Updated on October 22, 2018

Do You Have to Give Everything Up to Get a Fresh Start?

Do You Have to Give Everything Up to Get a Fresh Start?

There is a common belief that when you want to embark or start on something new, whether it be a project, a hobby, a job or some big life change, a certain sacrifice must be made. “Out with the old, and in with the new” as they say. It’s almost as if we’re not capable of handling more than what we already have unless we let go of something. But is that really always the case?

When I was young, I took up violin lessons. I enjoyed playing the violin, but when I saw a friend playing the guitar, I got interested in that and wanted to start playing the guitar. My parents however, insisted that I continue with violin lessons and felt I should give my full attention to one instrument, rather than a few; they didn’t believe in being a Jack of all trades. And so sadly, I never got to take up guitar lessons.

Afraid of Giving it Up?

Have you found yourself in a similar circumstance? Perhaps you’re at a crossroad right now, and you’re trying to decide on whether to stay on in your current job, or move on to something completely different.

You’re not truly doing something you love or are passionate about, and so you want to make that change… but it’s a risky plunge.

You’re going to have to sacrifice everything that you’ve worked for over the years. You’re going to have to say goodbye to that big salary, the benefits that comes with the job, and you’re going to have to adjust to the changes.

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Thinking of all that is already detering you from stepping out to take that plunge, isn’t it?

Or maybe you have many responsibilities in life and little time for yourself. You have a spouse and children to take care of, maybe you’ve even got aging parents to think of.

At work, you’ve got subordinates waiting on you for advice. As a leader, you have to manage the team. You’ve got conference calls in different time zones to take, business trips to make, decisions to execute.

You have a lot on your plate, and you wish you could just set aside some time to enjoy the pleasures in life. Golf more, take the kids out more, go on vacations more.

Sure, if you wanted all that time, you could take on a lower paying job that would require less of your time. But that would mean a big pay cut and less comfort in your life. If not, you’ll just have to wait till retirement.

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Play It Safe and Regret It Later

In these situations, it usually feels like an all or nothing approach. And, it then becomes the ‘smart’ thing to just ignore the challenge and stay put. Unless you’re overly confident that things are going to work out, or that you have a back up plan in place, most people never truly dare to take on new opportunities after a certain age or stage in life for fear of losing out, falling behind or having to give up whatever it is that they’ve already accomplished thus far.

But this is also where many individuals end up feeling regret much later on in life, perhaps as they approach retirement and have a sense of unfulfillment. There is an emptiness or a lack that they start feeling because they never answered their ‘calling’ or satisfied their heart’s desires. You may end up feeling short changed and unhappy with how things have turned out.

Most people end up feeling more bitter over the regrets of not having done or tried something, rather than in the mistakes they made when they tried something. It’s always the ‘what ifs’ that will go on to haunt you.

No Sacrifice Needed!

The good news is, you don’t actually have to make such a big sacrifice when it comes to change! You can carry on with your existing way of life, your job or your responsibilities while changing or doing something new.

It’s really not that hard because everything that you do in life, whether it’s your career, relationships or even health, are driven by 7 Cornerstone Skills. These are 7 qualities that if you have them, can make you excel at anything. And we already have most, if not all, of these 7 Cornerstone Skills; we just don’t always know how to use them to the best of our abilities.

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Unfortunately, some of us may not even know the importance of these Cornerstone Skills, and how just sharpening one skill can significantly improve the wellbeing of your life.

If you’re that busy professional with far too much on your plate, thinking there’s nothing you can do to lighten the weight so that you can breathe a little and have time to enjoy life, then think again.

Because I can show you some proven techniques that will improve your Focus significantly, and the way you manage your Time. You’ll end up investing in more time, than spending time unnecessarily, thus giving you the ability to enjoy some of that time for yourself.

By learning to Learn again, you’ll be able to grasp knowledge a lot quicker, allowing you to manage your responsibilities in a smart manner.

These are just 3 of the 7 Cornerstone Skills that I’ve mentioned. By harnessing the potential of all 7, you will realize that if you truly want to achieve a certain goal or ambition, you need not worry about having to trade off a certain aspect of your life.  Instead, you’ll be able to work around things, or improve things even faster because of the skills that you’ve now enhanced from understanding how these 7 Cornerstone Skills work together.

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Making a life improvement, career switch or new goal pursuit can easily happen without risky trade-offs once you know how to harness your Cornerstone Skills into your existing life.

Ready to learn more about the 7 Cornerstone Skills and find out why they’re so important? Subscribe to our newsletter today and begin making that change you’ve been wanting to, without sacrifices!

Featured photo credit: Martha Dominguez de Gouveia via unsplash.com

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