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8 Ways To Compensate For Your Terrible Memory

8 Ways To Compensate For Your Terrible Memory

If you have been described as having the memory of a goldfish, then that is not a good sign. Furthermore, if you keep forgetting that your sunglasses are on your head, or worse, that your keys are in your hand, then you are really in need of this list of memory tricks. Save yourself the frustration of forgetfulness and start using these 8 ways to compensate for a terrible memory.

1. Sing a song

Even if you have a terrible memory, you will be surprised by how well you are able to sing along to that song on the radio. You may even have that song you absolutely hate stuck in your head right now; no matter how hard you try, it has made a permanent home in your head. With the addition of a melody, the brain has a better ability to retain words. Take a tune you love and replace the lyrics with whatever it is you are trying to remember

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2. Acrostics & Acronyms

You probably know what Every Good Boy Deserves Fudge stands for, as well as the FBI’s full title. Come up with your own acrostics and acronyms. The letters do not even have to make sense. The mere act of narrowing down your list to a few letters that you can string together is an incredibly helpful way to remember.

3. Mental pictures

The mind does better with visual memory than with auditory memory. Rather than try and remember simply what you hear, create visual pictures in your mind for the words and/or tasks that you are to knock off your to-do list.

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4. Set an alarm

Your alarm clock is not only good for getting you up in the morning. If there is something during the day that you need to be prompted about, set your alarm for that time. You most likely will forget to check the calendar on your phone during the day, so this is a great “third-party” assistant for your memory.

5. Password relief

Nothing is more frustrating that typing in the wrong password a bunch of times and then getting blocked from your account. Thankfully Safari and Google Chrome have password manager systems that will keep a hidden log of your usernames and passwords. Use these tools or keep a logbook of passwords near your computer to save yourself the frustration.

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6. Tell a story

A similar effect to song lyrics is the use of story. Everyone loves a good story. Go back to your childhood days and recover that highly imaginative mind. Create a story around the list of items or the tasks that you need to remember. The more vivid and ridiculous the better. Make your avocados eat a fish that is filled with bread to remember those three simple grocery items.

7. Write it down

Researchers have shown that students who take notes have a far better retention rate than those who simply sit and listen. The act of writing something down causes your mind to process the information and engage at a deeper level, thus strengthening your neural memory connections. Post-its are still ever-popular because they are so effective. Carry some small post-its or a notepad with you wherever you go.

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8. Novelty

You are probably very familiar with the old “string on the finger” trick that your grandparents swore by. The idea behind it is to create a novel trigger for you to remember what the task you intended was. Some people will put a little toy in their pocket, so that when they pull out Spiderman they are reminded about that phone call they need to make.

Give your brain a good piggy-back with these memory techniques today. You may even be surprised by how your memory gets stronger in the process.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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