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8 Tips to Successfully Take an Online Class

8 Tips to Successfully Take an Online Class

Online classes are both similar to and different from regular courses. In principle, the goal is exactly the same: to successfully learn the concepts being taught. In practice, you’ll need to approach the course from a slightly different angle. Follow these tips and you will be on your way to a passing grade.

1. Read up ahead of time.

Your school is likely to grant you access to the online class up to a week before it starts (or more). This is a good time to familiarize yourself with the layout of the course, peruse the syllabus, and perhaps shoot an email to the professor. Getting the lay of the land early will prepare you for the months to come.

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2. Schedule it in like any other class.

Online courses are really easy to forget about because they don’t necessarily have a regular meeting time. The best way to deal with this is to pick a set day and time every week to sit down and do the class. Finish everything you are required to do, and then plan for the next week. Tell your friends and employers that you will be busy at this time, just like if you were physically in class.

3. Don’t put it off.

Life happens. You will probably disregard the last tip a few times during the semester simply because things came up. As soon as you take care of your obligations, get right back on the ball. If you can’t do it on Tuesday afternoon, do it that night. Don’t give in to the temptation to put it off.

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4. Consume everything the professor posts.

Do so regularly, and for everything. That includes every bulletin post, announcement, document, PowerPoint presentation, video, audio file, hyperlink, and so on. The professor will probably test you on all of this, so you need to be familiar with the entirety of it.

5. Interface electronically with the professor.

Let him or her know that you’re a human being, not just a name on an electronic list. Discuss your grades with him. Ask questions to her about the assignment. The more the professor is aware of you, the better your chances of getting a good grade. Doing so won’t automatically bump you up, but it can’t hurt.

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6. Go to office hours at least once.

This is important for the same reasons as number five. Your professor will now be able to put a face to a name. You inherently become more real to them from a psychological standpoint. As a bonus, you also get to understand who your professor is as a person, which may offer some insight on how to better complete the course.

7. Get ahead if you can manage it.

Many professors of online courses will post every homework assignment at the beginning of the semester. If you have the time and dogged persistence, getting a few weeks ahead almost never hurts (so long as you don’t do so as an excuse to slack off). This will give you time to approach your exams at a more relaxed pace, and perhaps review material on which you were not as clear.

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8. Talk to your classmates.

Your online class platform probably has a means to discuss the assignments with others taking the class. You may or may not need to utilize this feature, but it’s a handy one to have. Typical setups include message boards, social networking, and profile creation capabilities. Even if you don’t think you’ll need it, put your email address on your profile during week one.

Optional: Consider investing in a laptop.

Having constant access to your online class can make or break your grade. You don’t want to be stuck somewhere, unable to finish that test or watch that video because you don’t have a computer available. Consider purchasing an inexpensive laptop for this purpose. Many schools have promotions and deals specifically for students in need of a portable computer.

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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