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7 Steps To Own Your Morning And Seize Your Day

7 Steps To Own Your Morning And Seize Your Day

How you start your day usually defines how your entire day will go. Do you want your day to be great? Then, you have to start it in a great way! Here are 7 steps you can do to seize your day by owning your morning:

1. Wake Up One Hour Earlier

First things first. To own your morning, you need to incorporate some activities into your life. Since your mornings are already as busy as they are, the only thing you can do to make room for new habits is to wake up at least an hour earlier.

Not to mention, waking up early is already a huge feat in itself! Waking up an hour earlier can give you a sense of achievement and fulfillment. It can give you a confidence boost and emotional lift as you start your day with an accomplishment.

2. Spend Your Best Time by Taking Stock of Yourself

The best time you have during the day is right after waking up. It is when your energy tank is still full and when other people have not yet pushed their agendas to you. By staking stock of yourself in the morning, you will have more energy to figure out waht you want out of your life and it usually lies in the deepest, purest, and “unadulterated” desires of your heart. You can pray or meditate in order to calm down and focus on the most important things.

Mark Twain said, “The two most important days in your life are the day you are born and the day you find out why.”

By praying or meditating, you can connect not only with the Divine, but also with yourself, your purpose, your mission, your own agenda, your own goals, your own dreams, your own heart, and the things that deeply matter to you. You are worth your best time.

Also, in stillness and quietness, you can affirm yourself and fill your mind and your heart with uplifting words and encouragement.

3. Write Down, Revisit, or Revise Your Long-term Goals

Feeling inspired and empowered yet? Don’t simply let the inspiration pass. Put them into writing. Write down your long-term goals and your lifelong dreams. Capture the deepest, purest, and “unadulterated” desires of your heart and have direction for your day and the rest of your life.

After writing down your goals and dreams, make it a habit to remind yourself of what you truly want to achieve in your life every morning. As you gain more clarity with your dreams and how you are going to achieve them, you can always revise or refine them and include some action plans on how you are going to make them a reality this year, next year, or even five to ten years from now.

As they say, “Never overestimate what you can do in a day. But, never underestimate what you can do in a year.” What more in a decade?

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4. Set Your Daily Goals

No matter how great or how inspiring your goals and dreams are, you can work on them only one day at a time. Now is the only time you have. In order to make the most of your life, you have to make the most of each of your days.

Start by writing down the three most important tasks you need to accomplish for each day. A simple to-do list will do. Make sure they are aligned with the long-term goals and dreams you wrote in step three. When you have finally gotten used to finishing three tasks per day, you can increase the number of your important tasks to seven. If you increase it to more than seven, you might get too overwhelmed.

While vision and direction are in your long-term goals and dreams, action is in the present moment.

You can look back to the past with gratitude. You can look ahead to the future with hope. But, the present is the only moment you truly have to make things happen. Live one day at a time.

5. Sharpen Your Expertise

When you finally find your purpose, the one thing that you love to do and the one thing wherein you can make the greatest contribution, you have to keep improving at it. You have to keep developing your skills, increasing your knowledge, and mastering your craft. And the best time to do so is in the morning, when your mind is still fresh, alert, and open to new ideas. Not to mention, new ideas can excite you all throughout the day!

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You can read periodicals, journals, and publications related to your industry. If you are a doctor, you can read about the latest in modern or even alternative medicine. If you are an architect or engineer, you can read about latest trends in exterior or interior design. If you are a business person, a subscription to a business magazine may prove extremely beneficial. Some self-help and thought-provoking books also work well for almost everyone.

6. Use Your Head Start and Start Acting

Planning, affirming yourself, and even sharpening your skills are great. But, they are useless if you will not take action and deliver results. Action trumps everything, every time!

You can also make use of the hour you wake up earlier to get a head start in your work. It feels good to start working when everyone else is just waking up. It feels better when you are already gaining momentum when everyone else is just coming in to work. And the best feeling in the world is finishing all your tasks when everyone else is just gaining momentum. Don’t waste the hour you wake up earlier but use a head start!

Not to mention, the silent moments in the office are usually the most productive. It’s a sacred feeling.

7. End a Vicious Cycle of Waking Up Late by Sleeping Early

The hardest step in owning your morning is actually waking up early. Whenever you wake up late, it already drains you of your energy, motivation, and confidence for the whole day and you end up dragging yourself to work. Then, when you cannot accomplish all your tasks in a single work day, you work overtime and pull an all-nighter. Then, it becomes a vicious cycle of sleeping late and waking up late.

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First things first. Let go of all your backlogs and start anew. Sleep early tonight, so that you can wake up early tomorrow. Start with a clean slate! Besides, maybe your backlogs were not really important for you to keep deferring them anyway. Own your morning and seize your day by having a good night’s rest.

Your past does not define your future, but it sure is important when it comes to waking up early!

How about you? How do you own your morning and seize your day?

Featured photo credit: Watching Sunrise by whologwhy via flickr.com

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Carlo Cruz

Writer and Artist

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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