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6 Ways Your Behavior Is Being Controlled

6 Ways Your Behavior Is Being Controlled


Do you think you are in control of your decisions? If you’re like most people, the natural answer is, “Of course.  While I may regret some, I definitely decided to make them at the time.” I hate to tell you this, but odds are that you are like the rest of humanity in that your decisions are more determined by your surroundings than by you.

We are bombarded with stimuli and thousands of decisions to make every day. Starting from when we wake up, we decided when to set our alarm, when to actually move out of bed, what to put on, what to eat… the list is nearly infinite. Even when we decide not do something, that’s also a decision. Clearly, it is more efficient for everyday actions to be put on automatic and become routines, but can some of these mental shortcuts carry over to influence bigger decisions? The answer is yes, and here are some of the most common ways how.

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1. Power of defaults, also known as the status quo bias

The default bias is a powerful psychological function. Because people tend to exhibit inertia, especially with more complex decisions, the default mode usually prevails. Whether it be the advanced settings on your laptop or iphone, a retirement savings plan, or a trade-off between reliability and rates, people overwhelmingly stick with the default, status quo, options. Some argue that as choices get more complex and people know less about the options, they don’t feel competent enough to switch from the default. However, even with basic tasks such as scrolling to the bottom of an e-mail to click “unsubscribe” to another spam e-mail, people are hesitant to take action, and thus continue to be bombarded by unwanted e-mail blasts. Think: Are you sticking with the default because its the best decision or just because it’s the easiest?

2. Forced functions

Forcing function means things are designed in a way such that people have to take certain actions in order to get what they want. Examples include having to take your card out of an ATM machine before receiving your money, having different sized medical delivery ports for different drugs, or having the car ding until you put your seat belt on. These are usually used to positively influence behavior by ensuring you do something to get the right result. Think: How can you take advantage of this? Maybe putting your phone on the other side of the room so you have to get up to turn the alarm off.

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3. N effect

In the journal paper, “The N-Effect: More Competitors, Less Competition,” authors Garcia and Tor found that when the number of competitors increases, people actually perform worse. For example, if you’re entering a race with thousands of other people, you may think there’s no chance of winning and not try as hard as if it were a race with only 50 people. Think: Next time your competing against a large group, remember most people aren’t giving their all, so if you do, you could have an extra advantage.

4. Relativity

Changing peoples’ anchor, or first piece of information, has huge effects on how they view everything else. Dan Ariely, in his book “Predictably Irrational” gives an example with the introduction of the Williams- Sonoma bread machines. When they first introduced them, people were hesitant to pay a premium for these machines; however, when they later introduced a model that was 50% more expensive, the first bread machines seemed like a bargain and sales shot up. Think: Are you actually getting a good deal or did something prior prime you to think that way?

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5. Hawthorne effect

The Hawthorne effect suggests that peoples’ productivity changes with environmental changes. While there is a bit of controversy surrounding the suggestion, the original study by Landsberger revealed that changing (whether increasing or decreasing) the lighting in a factory increased workers productivity. This could be because they felt watched when changes occurred, but despite the reason, peoples’ productivity tends to increase with environmental change and novelty. Think: How can you change your work environment in small ways to become more productive?

6. State/ Context dependent memory

Ever had a difficult time with recall? Turns out the state and context in which you learned that information is the most ideal one for recalling it. If you were drunk when you learned somebody’s name, you may have an easier time remembering it when you’re drunk again. Interestingly, but maybe not as applicable, if you learn information underwater, you’re more likely to recall it underwater, and if you learn it on land, you are more likely to recall it on land. Think: What type of environment will I need to recall this information?

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Sources:

Raymond S. Hartman, Michael J. Doane and Chi-Keung Woo. “Consumer Relation and Status Quo”
The Quarterly Journal of Economics, Vol. 106, No. 1 (Feb., 1991), pp. 141-162
Garcia, Stephen M. “The N-Effect: More Competitors, Less Competition.” Psychological Science 20.7 (2009): 871-77. JSTOR. Web. 24 Oct. 2014.
“Nudge” by Richard Thaler
“Predictably Irrational” by Dan Ariely

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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