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6 Ways To Be Highly Productive at Night

6 Ways To Be Highly Productive at Night

We constantly hear about the early risers of the world and how uber-successful they are. Even though I now get up early, I will never be a morning person. My peak creative hours – where I’m at my most focused, calm, and energized – will always be from 7 p.m. to 2 a.m. I made the switch to mornings because my family couldn’t remember what I looked like, not because of all the studies that say “morning people” are happier and healthier. Of course they’re happier: the world literally revolves around them!

There are many benefits to working at night:

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  • Since you’re the only one awake, there are no interruptions or distractions. You’re literally free to work in your own time and on your own terms.
  • Even when you’re working on an intense project, there’s a calmness to working at night. The outdoors are still, the air is cool, and you don’t have to deal with emails, phone calls and text messages cluttering your mind.
  • Because you’re able to completely focus, technically you have more time to work at night since there’s nothing to get in your way. Working in the present moment allows you to not only complete your work faster, but accomplish a higher quality of work.
  • It’s a lot easier to feel a sense of accomplishment, even with things that will never truly be “finished,” such as checking your email. You can reply to all of your e-mails before anyone’s awake. An empty inbox equals an empty mind, which then improves the quality of your sleep. Win/win.

If you know you’re more productive at night and want to make the shift over to the dark side (okay, pun intended), here are 6 tips to keep in mind.

1. Test the waters to find your rhythm.

When you know you’re more productive at night, it’s important to figure out exactly when at night. When are you naturally at your most energetic? From there, you’ll be able to create a routine for yourself that suits both you and your loved ones. It’s difficult with a 9-5 job, but not impossible.

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2. Maintain a consistent sleep cycle.

No matter when you work, a consistent sleep cycle keeps your circadian rhythm synchronized and prevents you from the physical and mental slumps that happen when you wake up at a roller coaster of different times. Once you know when your peak productivity strikes, choose your sleep cycle and do everything you can to stick to it.

3. Think long-term.

Planning way in advance will be one of your best assets when wanting to be productive at night. There’s nothing worse than needing to make a call or run an errand when nothing’s open. Set long-term goals to make sure you accomplish what you need to during business hours.

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4. Set a “morning” routine.

No matter what time you get up to start your day, having a routine in place starts it off right. Even when I was getting up in the afternoon, I didn’t set foot into my office until I completed my “morning” routine. It helps to center your mind and prepare for productive night ahead.

5. Set an “evening” routine.

When you’re productive at night it’s really hard to wind down because of how inspired you feel. Create an evening routine of activities that help you unwind or don’t require a lot of focus, such as minor housework or listening to soothing music. Set a cut off time for your work night and stick to it.

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6. Set yourself up for a successful “night’s” sleep.

A consistent sleep pattern’s difficult when those damn morning people make so much noise. Purchase blinds that block out the light where you sleep or bust out an eye mask. Use a white noise machine or a nature sounds app to block out exterior noises. And most importantly: never ever forget to shut off the ringer on your phone. Just trust me.

Are you a morning person? Or are you more productive at night?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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