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6 Ways To Be Highly Productive at Night

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6 Ways To Be Highly Productive at Night

We constantly hear about the early risers of the world and how uber-successful they are. Even though I now get up early, I will never be a morning person. My peak creative hours – where I’m at my most focused, calm, and energized – will always be from 7 p.m. to 2 a.m. I made the switch to mornings because my family couldn’t remember what I looked like, not because of all the studies that say “morning people” are happier and healthier. Of course they’re happier: the world literally revolves around them!

There are many benefits to working at night:

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  • Since you’re the only one awake, there are no interruptions or distractions. You’re literally free to work in your own time and on your own terms.
  • Even when you’re working on an intense project, there’s a calmness to working at night. The outdoors are still, the air is cool, and you don’t have to deal with emails, phone calls and text messages cluttering your mind.
  • Because you’re able to completely focus, technically you have more time to work at night since there’s nothing to get in your way. Working in the present moment allows you to not only complete your work faster, but accomplish a higher quality of work.
  • It’s a lot easier to feel a sense of accomplishment, even with things that will never truly be “finished,” such as checking your email. You can reply to all of your e-mails before anyone’s awake. An empty inbox equals an empty mind, which then improves the quality of your sleep. Win/win.

If you know you’re more productive at night and want to make the shift over to the dark side (okay, pun intended), here are 6 tips to keep in mind.

1. Test the waters to find your rhythm.

When you know you’re more productive at night, it’s important to figure out exactly when at night. When are you naturally at your most energetic? From there, you’ll be able to create a routine for yourself that suits both you and your loved ones. It’s difficult with a 9-5 job, but not impossible.

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2. Maintain a consistent sleep cycle.

No matter when you work, a consistent sleep cycle keeps your circadian rhythm synchronized and prevents you from the physical and mental slumps that happen when you wake up at a roller coaster of different times. Once you know when your peak productivity strikes, choose your sleep cycle and do everything you can to stick to it.

3. Think long-term.

Planning way in advance will be one of your best assets when wanting to be productive at night. There’s nothing worse than needing to make a call or run an errand when nothing’s open. Set long-term goals to make sure you accomplish what you need to during business hours.

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4. Set a “morning” routine.

No matter what time you get up to start your day, having a routine in place starts it off right. Even when I was getting up in the afternoon, I didn’t set foot into my office until I completed my “morning” routine. It helps to center your mind and prepare for productive night ahead.

5. Set an “evening” routine.

When you’re productive at night it’s really hard to wind down because of how inspired you feel. Create an evening routine of activities that help you unwind or don’t require a lot of focus, such as minor housework or listening to soothing music. Set a cut off time for your work night and stick to it.

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6. Set yourself up for a successful “night’s” sleep.

A consistent sleep pattern’s difficult when those damn morning people make so much noise. Purchase blinds that block out the light where you sleep or bust out an eye mask. Use a white noise machine or a nature sounds app to block out exterior noises. And most importantly: never ever forget to shut off the ringer on your phone. Just trust me.

Are you a morning person? Or are you more productive at night?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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