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6 Tips to Estimate Your Time More Effectively.

6 Tips to Estimate Your Time More Effectively.

Do you have trouble estimating how long it will take you to complete a task or project?

Ever wish you could estimate your time more accurately?

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Below are six tips to help you better estimate and manage your time at home, at work, or anywhere!

1. Use similar past experiences and activities as a guide.

There’s something to be said about learning one from one’s past. If you’re unsure as to how to budget your time for a new activity, simply take a stroll down memory lane to see how much time you spent on a similar activity. If you’re unsure how long it will take you change after your Zumba class and head off to your next appointment, you might consider, for instance, how long it took you to change out of your work clothes, shower, put on a clean new outfit and go out to dinner with a friend. Your past experiences don’t have to be exact replicas of your current activities, just look out for similar components such as preparation and travel time.

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2. Appropriately identify time-dependent activities and actions.

Which of your current activities are truly time dependent and time sensitive? Are there any specific deadlines you need to keep in mind? It might be as simple as shifting your priorities. For example, estimating how long it will take you to complete your preliminary research for a first draft of a brand-new, 2,500 word blog post that is due at work one week from Wednesday is a bit more important than estimating how long it will take you to browse through this month’s issues of your favorite fashion magazines at home.

3. Track your time.

The best way to make sure you’ve actually estimated your time correctly is to track your time. There’s no denying the read-out on a digital timer or analog clock face; it’s crystal clear how much time has passed and/or how much time you’ve spent. Try tracking your time over a series of repeated instances. You could try tracking the length of your weekly check-in meetings at work or how much time you spend on Google+ each day. Your time log will help you make better decisions and will ultimately help you estimate your time more effectively.

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4. Make a detailed list of tasks to complete.

Not sure how long it’s going to take you to plan your grandma’s 90th birthday party? Try writing out a detailed list of smaller tasks related to a larger project. In the example above you might write out, “Create guest list,” “Send out invitations,” “Buy decorations,” “Buy food,” “Order cake,” and so on. You can then estimate how long it will take you to complete each of those smaller tasks. When you’re finished, simply add up all of those time estimates and you’ll have a general idea of how long you’ll need to complete the larger project at hand.

5. Add in a buffer of time.

One of the easiest ways to better manage your time is to simply give yourself a buffer of additional time. A time buffer can be a schedule-saver in case you’re caught in traffic or weather delays, you receive an urgent work request, or you just don’t give yourself enough time in the first place to do something. When in doubt, just give yourself more time!

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6. Know how long it takes you to complete a task.

How long does it take you to go through your emails in the morning? How about walking your dog, running a financial report, or putting on the finishing touches to a newly created logo for a client? Think for a moment about how long it actually takes you to complete a specific task. If you still need to further tune your estimates, ask yourself whether or not the task is something with which you are familiar. If it’s a familiar one, you’ll probably be able to complete it rather quickly; if not, it’s probably wise to add in a bit more time to your estimate.

How do you estimate your time? Do you use past experiences as a guide or do you take an educated guess? Leave a comment below.

Featured photo credit: clocks/blue2likeyou via flickr

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Rashelle Isip

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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