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5 Ways You Can Use Pinterest to Be More Productive

5 Ways You Can Use Pinterest to Be More Productive

You probably think of Pinterest as one of the web’s most beautiful ways to waste time — one minute you’re finding a recipe, three hours later you still haven’t eaten. It’s definitely easy to scroll your way down a rabbit hole of pictures, quotes, and more. But the reason Pinterest is so easy to get sucked into — its easy-to-use, image-heavy, scroll-friendly interface — can also be used to make you more efficient.

How to get started: If you don’t already have it, add the “Pin It” button to your browser. It’s a free extension, and there are versions for Chrome, IE, Safari, and Firefox. One of the keys to putting Pinterest to work for you is pinning straight from the web, not just repinning what other users have pinned. For most of these tips to really work for you, you want to be sure that you’ve got correct links.

Here are five ways you can use Pinterest to actually be more productive.

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1. Plan your next vacation.

pinterest-trip-planner

    Headed on a trip this summer? Planning to have your smartphone or tablet along for the ride? Create a board just for planning your vacation. Research places to go, the best local eats, and what you want to see. Each time you pin something, put in a description that will help you remember what you liked about it (e.g., “good non-beach day hike”) and any vital info like the address or phone number. Before you know it, you’ve got your own personal travel guide. The images make it easy to remember what the place was or what you liked about it, and all the key info’s right there. Want to make it an even stronger resource? Make it a private board, and add details like your flight, hotel, or rental car confirmation info — you’ll have all your vital vacay info right at your fingertips.

    2. Be your own personal trainer.

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    pinterest-fitness

      Fitness boards are pretty common on Pinterest, but usually they’re mainly “fitspo” quotes and lists of activities. Motivating, maybe. Actually useful, not so much. Use Pinterest to get your body moving by creating a board (or boards) that’s an actual workout. Pin images or gifs that demonstrate specific exercises — the sites for magazines like Women’s Health and Men’s Health are great for these — and add how many reps or sets you want to do in the description. At home, your computer or tablet can be your visual workout guide, or tote your smartphone to the gym so you can see your moves.

      3. Have backup for your insurance.

      pinterest-insurance

        When calamity strikes — whether it’s a natural disaster or a break-in — people tend to tell you, “At least you have insurance.” And yes, having homeowner’s or renter’s insurance is vital. But actually getting the value of what you’ve lost isn’t easy, and companies often require you to show exactly what you had (even if you lost everything, you then have to spell out what “everything” is, down to the number of spoons and forks you owned). Create a private Pinterest board that itemizes your belongings — it’s sort of like shopping, but for stuff you already own. It’s also helpful because since your board will be on the web — not an Excel sheet in your computer, for example — no matter what happens to your home or your possessions, it will be accessible. For big-ticket items like electronics, it’s also worth putting the serial number in the description. Yes, this one will take a while, but in the event that you need it (and we hope you don’t!), you’ll be so glad you have it.

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        4. Be the best gift-giver ever.

        pinterest-gifting

          Pretty much everyone on Pinterest has a board for stuff they want. Instead, create a board that’s all about giving. (This one’s definitely got to be a private board if you want your friends and family to be surprised!) Whenever someone you shop for mentions something that they like or have always wanted, look it up and pin it. When their birthday or a holiday rolls around, your shopping is a cinch — and everyone’s amazed at how thoughtful you are. Want to be even more of a pro? Set your preferences so that Pinterest automatically emails you when the price on one of your pins drops. You can be a super gifter and save some cash.

          5. Make your own cookbook.

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          pinterest-meal-planner

            Pinterest can feel like a constant stream of food porn. Instead of just browsing (and drooling), hit up some recipe sites and get pinning. Pinning a recipe photo from a site that has enabled “rich pins” doesn’t just give you a delectable photo — when you click on your pin, it will actually give you the recipe right there. Not all sites have this enabled, so you’ll have to pin and then check on Pinterest; but when you’ve found a good site, go click-crazy! Not sure what you need from the store? Whip out your smartphone and tap a recipe on your cookbook board: You’ll see all the ingredients, broken out by category (meats, produce, dairy, and so on). At home, open up your laptop or prop up your tablet, and you’re cooking! With rich pins, you don’t even need to click through to the site — everything you need to make a delish meal is right there.

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            Last Updated on March 25, 2020

            How Do You Change a Habit (According to Psychology)

            How Do You Change a Habit (According to Psychology)

            Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

            However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

            Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

            Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

            Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

            In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

            What Makes It Hard To Change A Habit?

            To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

            The Biology

            Habits form in a place what we call the subconscious mind in our brain.[2]

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            Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

            The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

            A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

            Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

            So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

            Another thing you have to understand about habits is that they can be conscious or hidden.

            Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

            Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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            Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

            The Psychology

            Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

            Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

            Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

            Observational learning is another way habits could take form. A child may start walking the same way their parent does.

            What Can You Do To Change a Habit?

            Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

            Here are some ways that make use of psychological findings to help you:

            1. Identify Your Habits

            As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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            2. Find out the Impact of Your Habit

            Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

            It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

            3. Apply Logic

            You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

            Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

            4. Choose an Alternative

            As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

            Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

            5. Remove Triggers

            Get rid of items and situations that can trigger your bad habit.

            Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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            6. Visualize Change

            Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

            For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

            7. Avoid Negative Talks and Thinking

            Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

            Believe you can get out of it and assert yourself the same.

            Final Thoughts

            Changing habits isn’t easy, so do not expect an overnight change!

            Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

            More About Changing Habits

            Featured photo credit: Mel via unsplash.com

            Reference

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