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20 Practical Tips From the Food Experts That Can Save Cooking Time

20 Practical Tips From the Food Experts That Can Save Cooking Time

Whether you’re a seasoned professional in the kitchen, or a newbie who’s looking for direction, there are always ways that can make your culinary ventures easier. Find out how you can spend less time slaving over the stove and more time enjoying your delicious creations.

1. Read recipes in advance

I know it can be tempting to dive right in, especially if you’re in a rush, but this is a serious mistake. Not having a good idea of what you need to do ahead of time can end up costing you more time later. Do you really want to double check ingredients quantities 10 times before eventually realizing that you forgot an entire step?

2. Buy a good set of knives

Knives can be an expensive investment, but they’re well worth it. Not only will they chop things more effectively, they’ll also help you to cut things up much faster. Make sure that you also take proper care of them by sharpening them regularly and not leaving them exposed inside drawers.

3. Prep everything in advance

Look at everything on your ingredients list and if there’s anything that can be chopped, peeled or blended ahead of time, do it. This will save loads of time when it comes to cooking, and will make the whole process less stressful in general. I particularly like doing this the night before I plan on slow cooking a meal because I want as many extra minutes of sleep in the morning as possible.

4. Don’t bother peeling everything

This saves on time and benefits your body because the best nutrients can be be found in vegetable skins.

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5. Save your leftovers

I don’t think I can describe this any better than Gio Bellino of Flavor Bombs:

“Get in the habit of freezing bits of meals! What I mean by that is saving small amounts of that fabulous gravy on your meatloaf, save the chicken fat you skim from your soup, save some of that bacon grease (especially the maple flavored mmmm), save some of that rub, marinade, herb blend. Saving small amounts of stuffing or vegetables will provide you with a savory mixture to either puree for a sauce or reuse as a breading. Having these elements in your freezer will make cooking future dishes a snap.”

6. Save your scraps

Don’t throw out those vegetable peels or meat cuttings, they can be incredibly useful! I like to freeze mine in order to make stock for soups, chili and stews. If you’re not a fan of making your own stock, save those peelings for the compost heap. Every little bit of recycling helps the planet!

7. Wash as you go

The absolute worst part of cooking is the washing up, so why make it harder on yourself? Avoid a huge pile of agony at the end of a meal by cleaning as you go. Your future self will thank you for it.

8. One pot meals for the win

Another way to save on washing up, and time, is by making one pot meals such as the aforementioned soups, chili and stews. They make life a lot easier and ingredients can often just be thrown in and left. You have to love low-maintenance meals!

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9. Slow cookers for a bigger win

If you’re looking for some additional convenience, invest in a slow cooker. There is really nothing better than coming home after a long day to the delicious smell of dinner that’s already done. Plus, slow cooked food tends to be so much more tender and flavorsome.

10. Use pressure cookers for the ultimate win

If you want the effects of a slow cooker but don’t want to wait all day, a pressure cooker is the answer. It does basically the same thing, but in an insanely short amount of time. There is a scientific explanation behind it, but I prefer to attribute it to magic.

11. Don’t bother browning

You may notice in most slow cooker recipes that they ask you to brown your meat beforehand. If you don’t have time for this step, I have some literal secret ingredients for you. Adding a little tomato and soy sauces will give your meat the same in-depth flavor. You’re welcome.

12. Use produce that’s in season

Sometimes it can be slightly inconvenient, but I always try to cook with seasonal produce. Not only is it cheaper, but it actually saves on time because I don’t have to work as hard to showcase the delicious natural flavors of the food.

13. Keep basics on hand

There’s nothing worse than realizing you don’t have the basic things necessary for a recipe you really want to cook. You can avoid this by making sure you always have a well-stocked cupboard. Some of my staples include:

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  • Herbs and spices (many of which I grow myself, which I highly recommend)
  • Asian basics such as peanut oil, chilli, garlic, kecap manis, fish sauce, coconut milk and a variety of curry pastes
  • Baking basics such as flour, sugar and eggs

Basically, I only really have to worry about buying produce and meat unless something needs restocking.

14. Give yourself space

This may sound like an odd addition, but there is a method to my madness. Having a cluttered and disorganized bench space will make things harder to find and thus increase your cooking time. Get neat and organized beforehand!

15. Cook in batches

Instead of cooking every night, cook big batches to freeze. If you have a few hours spare, cook a few different things. A freezer full of precooked meals makes life much easier and happier when you’re too tired to cook. It will also prevent you from opting for fast food when you have such a convenient choice already available.

16. Invest in decent pots and pans

Similar to knives, investing in good quality pots and pans can be expensive. However, they’re more than worth it. Not only will you produce better quality food, the cooking process will be a lot faster. This is mostly because they will heat up faster, be non-stick and cook your ingredients through evenly.

17. Utilize leftover hot water

This isn’t so much of a time saver as it is a water saver. Instead of tipping out boiled water, pour it over your sponges to kill off germs. Alternatively, wait for the water to cool and then use it on your garden.

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18. Time how long it takes to heat your oil

Knowing how long your individual pots, pans and wok heat oil means that during future cooks you can simply set a timer and throw your ingredients in once it goes off.

19. Roast beets whole

Why waste time peeling beets, and staining your hands, when there’s a far simpler way? Wrap them in some foil and place them directly in the oven. Once they’re done the skins will slide off easily.

20. Beat egg whites before yolks

If you have a recipe that calls for separated whites and yolks, beat the former first. This saves time because you won’t have to wash the beaters in between both jobs. You can’t beat yolks first because it can negatively effect the volume of the whites. However, a bit of whites in the yolk won’t make a difference.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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