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20 Practical Tips From the Food Experts That Can Save Cooking Time

20 Practical Tips From the Food Experts That Can Save Cooking Time

Whether you’re a seasoned professional in the kitchen, or a newbie who’s looking for direction, there are always ways that can make your culinary ventures easier. Find out how you can spend less time slaving over the stove and more time enjoying your delicious creations.

1. Read recipes in advance

I know it can be tempting to dive right in, especially if you’re in a rush, but this is a serious mistake. Not having a good idea of what you need to do ahead of time can end up costing you more time later. Do you really want to double check ingredients quantities 10 times before eventually realizing that you forgot an entire step?

2. Buy a good set of knives

Knives can be an expensive investment, but they’re well worth it. Not only will they chop things more effectively, they’ll also help you to cut things up much faster. Make sure that you also take proper care of them by sharpening them regularly and not leaving them exposed inside drawers.

3. Prep everything in advance

Look at everything on your ingredients list and if there’s anything that can be chopped, peeled or blended ahead of time, do it. This will save loads of time when it comes to cooking, and will make the whole process less stressful in general. I particularly like doing this the night before I plan on slow cooking a meal because I want as many extra minutes of sleep in the morning as possible.

4. Don’t bother peeling everything

This saves on time and benefits your body because the best nutrients can be be found in vegetable skins.

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5. Save your leftovers

I don’t think I can describe this any better than Gio Bellino of Flavor Bombs:

“Get in the habit of freezing bits of meals! What I mean by that is saving small amounts of that fabulous gravy on your meatloaf, save the chicken fat you skim from your soup, save some of that bacon grease (especially the maple flavored mmmm), save some of that rub, marinade, herb blend. Saving small amounts of stuffing or vegetables will provide you with a savory mixture to either puree for a sauce or reuse as a breading. Having these elements in your freezer will make cooking future dishes a snap.”

6. Save your scraps

Don’t throw out those vegetable peels or meat cuttings, they can be incredibly useful! I like to freeze mine in order to make stock for soups, chili and stews. If you’re not a fan of making your own stock, save those peelings for the compost heap. Every little bit of recycling helps the planet!

7. Wash as you go

The absolute worst part of cooking is the washing up, so why make it harder on yourself? Avoid a huge pile of agony at the end of a meal by cleaning as you go. Your future self will thank you for it.

8. One pot meals for the win

Another way to save on washing up, and time, is by making one pot meals such as the aforementioned soups, chili and stews. They make life a lot easier and ingredients can often just be thrown in and left. You have to love low-maintenance meals!

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9. Slow cookers for a bigger win

If you’re looking for some additional convenience, invest in a slow cooker. There is really nothing better than coming home after a long day to the delicious smell of dinner that’s already done. Plus, slow cooked food tends to be so much more tender and flavorsome.

10. Use pressure cookers for the ultimate win

If you want the effects of a slow cooker but don’t want to wait all day, a pressure cooker is the answer. It does basically the same thing, but in an insanely short amount of time. There is a scientific explanation behind it, but I prefer to attribute it to magic.

11. Don’t bother browning

You may notice in most slow cooker recipes that they ask you to brown your meat beforehand. If you don’t have time for this step, I have some literal secret ingredients for you. Adding a little tomato and soy sauces will give your meat the same in-depth flavor. You’re welcome.

12. Use produce that’s in season

Sometimes it can be slightly inconvenient, but I always try to cook with seasonal produce. Not only is it cheaper, but it actually saves on time because I don’t have to work as hard to showcase the delicious natural flavors of the food.

13. Keep basics on hand

There’s nothing worse than realizing you don’t have the basic things necessary for a recipe you really want to cook. You can avoid this by making sure you always have a well-stocked cupboard. Some of my staples include:

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  • Herbs and spices (many of which I grow myself, which I highly recommend)
  • Asian basics such as peanut oil, chilli, garlic, kecap manis, fish sauce, coconut milk and a variety of curry pastes
  • Baking basics such as flour, sugar and eggs

Basically, I only really have to worry about buying produce and meat unless something needs restocking.

14. Give yourself space

This may sound like an odd addition, but there is a method to my madness. Having a cluttered and disorganized bench space will make things harder to find and thus increase your cooking time. Get neat and organized beforehand!

15. Cook in batches

Instead of cooking every night, cook big batches to freeze. If you have a few hours spare, cook a few different things. A freezer full of precooked meals makes life much easier and happier when you’re too tired to cook. It will also prevent you from opting for fast food when you have such a convenient choice already available.

16. Invest in decent pots and pans

Similar to knives, investing in good quality pots and pans can be expensive. However, they’re more than worth it. Not only will you produce better quality food, the cooking process will be a lot faster. This is mostly because they will heat up faster, be non-stick and cook your ingredients through evenly.

17. Utilize leftover hot water

This isn’t so much of a time saver as it is a water saver. Instead of tipping out boiled water, pour it over your sponges to kill off germs. Alternatively, wait for the water to cool and then use it on your garden.

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18. Time how long it takes to heat your oil

Knowing how long your individual pots, pans and wok heat oil means that during future cooks you can simply set a timer and throw your ingredients in once it goes off.

19. Roast beets whole

Why waste time peeling beets, and staining your hands, when there’s a far simpler way? Wrap them in some foil and place them directly in the oven. Once they’re done the skins will slide off easily.

20. Beat egg whites before yolks

If you have a recipe that calls for separated whites and yolks, beat the former first. This saves time because you won’t have to wash the beaters in between both jobs. You can’t beat yolks first because it can negatively effect the volume of the whites. However, a bit of whites in the yolk won’t make a difference.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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